Making your workout work for you

Published March 18, 2010 by nicole siena

According to a study from McMaster University, the body can get just as much benefit from short intensive bursts of exercise as it can from… Continue Reading ›

2010: The year of keeping resolutions

Published January 14, 2010 by Jessica Lydiate

As the clock struck midnight on Jan. 1, someone might have asked you about your New Year’s resolutions. Many people make them, and many people… Continue Reading ›

Building muscle takes proper exercise

Published November 26, 2009 by anusha ratneswaran

Watching movies like 300, it is hard not to dream of having muscles that glisten in the sun. Though we probably are not using our… Continue Reading ›

Pumping Iron: Give exercise bands a chance

Published November 12, 2009 by Bahram Dideban

BAHRAM DIDEBAN
MANAGING EDITOR
There are plenty of benefits to working out with exercise bands, but although every gym has them, they’re hardly ever used; especially by… Continue Reading ›

T2DM cases are steadily increasing

Published November 5, 2009 by unknown

By Jessica Lydiate
The prevalence of Type 2 Diabetes Mellitus (T2DM) in North America is steadily rising and reaching endemic proportions. In the past 10 to… Continue Reading ›

Pedal yourself into better shape

Published October 1, 2009 by unknown

By: Jessica Lydiate
At the start of the school year, change in diet and the demands of academic study often leave students in search of quick,… Continue Reading ›

Pumping Iron: Spin Classes are alternatives to basic workout routines

Published November 13, 2008 by laura jarvis

Pumping Iron

Published April 3, 2008 by Bahram Dideban

It’s seven in the morning, and once again, there’s no way you’re getting out of your cozy bed to hit the gym. Haven’t you been… Continue Reading ›