Quinoa is a great protein in your diet

Published March 25, 2010 by lindsay fleming

Quinoa, pronounced “keen-wah”, is a recently rediscovered ancient ‘pseudo-grain’ native to South America. While relatively new to North America, quinoa has been cultivated in the… Continue Reading ›

Meat should not be eaten in excess

Published March 4, 2010 by unknown

By Jeni Young
Animal products provide many essential elements of our diet. Meat is high in protein, an important substance to consume, as our bodies break… Continue Reading ›

Building muscle takes proper exercise

Published November 26, 2009 by anusha ratneswaran

Watching movies like 300, it is hard not to dream of having muscles that glisten in the sun. Though we probably are not using our… Continue Reading ›

Protein enhances immune system

Published February 26, 2009 by andrew dawdy

A new immune system boosting protein has been discovered at McMaster University. The Institute of Molecular Medicine and Health in conjunction with the Department of… Continue Reading ›

Pumping Iron: Lessons from little miss muffet

Published October 30, 2008 by Bahram Dideban