In a world where rest feels like laziness and hustle culture is glorified, mental health is at an all-time low

By: Nada Bouchalkha, Opinion Contributor

When was the last time you felt that wave of unforgiving guilt for taking a lazy day? Maybe it crept in after skipping your workout or missing a lecture you knew wasn’t going to hold your attention.  

That relentless voice urging you to do more, achieve more and be more - we all know it too well. But here’s the truth: that internalized voice has a name - hustle culture. Recognizing it is the first step toward taking back control.  

Everyone’s relationship with hustle culture is different. But if any of this sounds familiar, it might be time to let go of its hold.

The mantra that "the grind never stops" becomes so deeply embedded in our thinking that we begin punishing ourselves, by depriving ourselves of sleep or denying ourselves leisure activities and forcing us to cancel plans or abandon hobbies. This misplaced sense of guilt often leads to deteriorating mental health, burnout, exhaustion and even physical illness brought on by stress.  

The constant need to keep up, coupled with the fear of falling behind, can feel exhausting. But life isn’t a race and sometimes, slowing down is more beneficial than you think. 

At university, an environment where success is measured primarily by your GPA and busyness, it’s easy to feel like taking time for yourself is a sign of weakness. Social media reinforces this pressure, saturating us with carefully curated videos of high achievers that highlight only their best days. The constant need to keep up, coupled with the fear of falling behind, can feel exhausting. But life isn’t a race and sometimes slowing down is more beneficial than you think. 

This toxic cycle traps us in a state of perpetual dissatisfaction. It becomes near impossible to appreciate the little things in life when you’re constantly operating in survival mode. True satisfaction cannot be achieved when success is endlessly redefined around productivity because it leaves no room for self-acceptance

Whether this resonates with you as a student taking on too many courses or as someone juggling multiple jobs at once, the question remains: if being productive comes at the expense of your mental health, is it really worth it?  

Allowing yourself to rest is the first step towards balance and learning what healthy productivity looks like. 

Healthy productivity is about achieving a balance between work and well-being. As a student, this means setting realistic goals and allowing yourself to slow down. After all, every step forward, no matter how little, will contribute to your growth.

It is important to grant yourself compassion for the days that you don’t meet the high standards you set. By nurturing both your personal and professional development, you can not only achieve success but also grow as an individual.  

There is a unique tranquility in allowing yourself to embrace the little things like napping, spending time with friends, going on a walk, or even doing nothing at all.

It’s essential to discover your sense of purpose beyond merely material achievements and productivity-driven goals. There is a unique tranquility in allowing yourself to embrace the little things like napping, spending time with friends, going on a walk, or even doing nothing at all.

It has be said that the most successful animals are those that are the laziest. Even in nature, survival often depends on conserving energy rather than constantly expending it. Similarly, the constant chase of productivity without rest can leave us burnt out, detached from our goals, disconnected and unfulfilled.  

You should feel a sense of pride not only during your "hustle" but also in your moments doing nothing at all. Though doing nothing may seem easy, social pressures can make it feel surprisingly difficult, especially for students who are endlessly pressured to prioritize grades and build a “perfect” resume.

Embracing downtime and investing in leisure activities that restore us are not signs of laziness or weakness. Rather, they sustain our mental health and make us more productive in the long run.  

So, this isn’t to say you should drop everything and become a surfer, unless of course that is your true calling. But if being "lazy" means taking care of yourself, then by all means do so. 

Studies suggest that taking care of household plants is a simple method to take care of yourself and enhance your performance in university

The beginning of the academic year often has students seeking ways to improve their study habits to the benefit of their performance relative to their previous years. Many students are researching productive note-taking methods, watching videos on active study techniques, or experimenting with various ways to stay organized.

What you might not have expected is that investing in houseplants for study spaces can be a great way for students to become the best they can be academically.  

The benefits of caring for houseplants within a study space are vast. Ke-Tsung Han, a member of the department of landscape architecture at the National Chin-Yi University of Technology, published several articles researching the benefits of the presence of plants on humans' well-being and cognitive function.     

According to their research study on the benefit of plants, houseplants improve emotional states, health and reduce mental fatigue.  The study also showed higher test scores for students that had many houseplants within their study space.

The benefits of houseplants are also connected with improving psychological and physiological health, contributing to enhanced academic ability.

Having and taking care of houseplants have also been shown to improve mental and physical health, contributing to enhanced academic ability.

For example, Neil A. Bradbur uncovered that an increased capacity to pay attention allows students to study attentively for longer before losing focus. A longer attention span also helps students obtain more information and complete tasks efficiently because they can focus on the goal for an extended period.   

Furthermore, by preventing mental fatigue, plants can help combat burnout, a phenomenon most students experience during the school year. 

Within elementary classrooms, a study conducted by Ruth K. Raanaas and her research group, discovered thatplants within a study space increase attention capacity, decreasing the consequential fatigue that follows tedious and demanding work.  

Another study concluded that regular interaction with houseplants reduces stress. In addition, it was stated that houseplants suppress diastolic blood pressure and activity of the sympathetic nervous system resulting in feelings of calmness and of being in control. 

Although there are numerous scientific papers published on the vast benefits of having and caring for houseplants, many individuals may still be skeptical. While houseplants can't spontaneously make you do better on a test, they improve your mental state of being to improve your ability to focus and learn. So, when someone tries to criticize the number of plants you have in your study space, tell them that becoming a plant person transformed your academic abilities for the better! 

At McMaster, there are many opportunities for students to purchase plants through the pop-up booths at MUSC. For example, I bought an aloe vera plant for my desk due to its ability to encourage a sense of optimism.  

I don't have a green thumb, and as a busy university student it makes me the worst plant mom ever. However, if you're starting out and are looking for some easy to care for plants, I have suggestions that may be worthwhile!

Succulents are amazing because they're tough to kill. They don't require much water to survive, and they help to reduce stress. I also would recommend buying an aloe vera plant because they're resilient to their environment. Lastly, snake plants are another great addition to your study space. They're low maintenance and they have been shown to boost productivity and concentration.

Considering the evidence, it may be beneficial to incorporate some greenery into your study space to improve your state of being and in turn boost to your academic abilities. Having this study technique in your back pocket may be just what you need to achieve that 12. 

McMaster introduced updates to the MSAF policy for the 2023/2024 school year, including clarification on the types of requests for relief and timelines associated with requests

The McMaster Student Absence Form allows McMaster University students to request relief from coursework due to medical or personal reasons. 

McMaster recently updated their MSAF policy to clarify some terms and add more definitive timelines to the process. This new policy came into effect on Sept. 1. 

“[MSAF]'s recognizing that absence has happened. It's also honoring that when an absence happens, that it creates a lot of anxiety for students. So we want to make sure that there is appropriate relief provided so that they're able to keep up with their work, not fall behind not face any academic repercussions, you know, great loss or falling behind in the work” said Kim Dej, vice provost (teaching and learning). 

These updates include the renaming the forms for each type MSAF available to students.  

Previously titled Type A and B forms, under they new policy they are now referred to as self report and administrative report, respectively. Dej explained that the previous titles were vague and hoped the renaming would make it easier for students to understand where to find them and when to use them. The self report form can be completed through Mosaic, while the administrative report must be filed by an academic advisor. 

Dej also explained many of the newly implemented changes were in order to provide greater clarity for students and instructors. 

Under the previous policy, there was no time frame by which students were required to have informed their professors about their request for relief. This ambiguity often caused miscommunication between students and instructors and hindered the instructor's ability to offer proper support, in turn harming the student's ability to catch up.  

“The things that we've done to change the policy are really trying to tighten all of those timelines to make sure that students can catch up properly and that institute instructors are able to provide prompt support and relief as well,” said Dej. 

Previously, what is now known as the self report MSAF indicated that when you utilize it, you can request relief for any work that falls into the three days of absences that is under 25 per cent. This remains the same in the new policy, but the new policy also requires that within 24 hours following the third day of relief, you must contact all instructors whose coursework was impacted by the absence. 

This remains the same in the new policy, but the new policy also requires that within 24 hours following the third day of relief, you must contact all instructors whose coursework was impacted by the absence.

The administrative report MSAF is primarily utilized when a student finds that their absence exceeded three days or if the cumulative coursework they’re seeking relief for will exceed 25per cent per course.  

The new policy indicates that if the coursework exceeds 35 per cent, students must speak to an academic advisor in their department. Dej explained that this requirement is so that students receive proper support and that they are able to catch up when missing such a large portion of their coursework.  

“If you've deferred different pieces throughout the course and now the cumulative value of those is more than 35 per cent we ask that students go through the administrative report, not because they've done anything wrong, [but because] we just want to make sure that they're okay. That's a lot to miss in a course [and] we want to make sure that they're able to keep up and catch up,” said Dej. 

We ask that students go through the administrative report, not because they've done anything wrong, [but because] we just want to make sure that they're okay. That's a lot to miss in a course [and] we want to make sure that they're able to keep up and catch up.

Kim Dej, vice provost (teaching and learning)

The conversations about these updates to the MSAF policy have been in the works since Fall 2022 and involved many levels of governance at McMaster, including the Undergraduate Council and the McMaster Students Union. 

Dej emphasized that there is always room for improvement for these policies and as the year progresses Dej’s team will be investigating the use of MSAF between previous years and this current year, to find what is or isn’t working.  

Dej also encouraged students to send her emails to [email protected] to voice their opinions about the MSAF.   

“I'm always here to listen, I would love to find more forums for students to have a voice in these kinds of policy discussions. We have spectacular undergraduate student representation on [the] Undergraduate Council, but in the end, it's seven voices representing over 30,000 students,” said Dej. 

The new MSAF policies have been implemented to encourage students to request relief and to aid instructors to better support students when they do need help. Ways to improve the policy will continue to be explored and shaped by student experience. 

New university task force works on clearer protocols around use of AI tools in the classroom, provides provisional guidelines ahead of the fall semester

The recent rise in generative artificial intelligence use has pushed universities to address the lack definitive and researched protocols for its use in the classroom.  

On May 1, 2023, the Paul R. MacPherson Institute for Leadership, Innovation and Excellence in Teaching launched their Generative Artificial Intelligence in Teaching and Learning Task Force. The task force’s goal is to better understand the impact of generative AI through an educational lens and develop recommendations for policies around its use for at McMaster University.

"Task Force members representing all six Faculties included faculty, undergraduate and graduate students, staff and senior administrators. The efforts of this diverse group of experts are summarized in a Final Report. . .The Final Report will also include recommendations for continued work across all areas of the University, which may include research, teaching and learning and staff work,” said Kim Dej and Matheus Grasselli, co-chairs of the task force, in a written statement. 

On Sept. 10, they will submit their recommendations to Susan Tighe, provost and vice president (academic), after which they will undergo further review before being released.  

Until this is completed the provisional guidelines have been released by the university to help guide the use of generative AI in the meantime.  

As McMaster prepares to release its specific policies and guide for generative AI, everyone is encouraged to use the provisional guidelines and resources provided on the Generative Artificial Intelligence in Teaching and Learning website. 

Transparency is at the core of these guidelines. Instructors are permitted to integrate generative AI tools, such as Chat GPT, into their courses, if they so choose, but they must communicate clearly with their students the extent to which these tools will be and are permitted to be used.  

When it comes to student work and assessments, while instructors are again permitted to integrate generative AI tools into these tasks, unless told otherwise, students should operate with the assumption that the use of these tools is not permitted. 

If members of the McMaster educational community have any comments or concerns about the Provisional Guideline provided and future guidelines they are encouraged to share through the task forces form

“Yeah, I’m totally fine.” 

The human body is incredible, isn’t it? It’s capable of so much — all we have to do is train it and trust that it will keep up with any physical exertions that are inflicted. It suffices to say that most of us have gotten quite good at inferring the consequences that our dietary intakes and lifestyles would have on the mechanical aspects of our bodies. 

To train for any sport, for example basketball, athletes train and appropriately fuel their bodies in order to perform on the court. 

If one can infer these things for physical well-being, what about the stuff that goes on inside your head? Though the conversations around mental health have substantially improved, it seems to me that many are more invested in its social advocacy rather than its implementation to reality, especially when it concerns themselves. 

When waking up on time becomes a miracle instead of routine and eating breakfast turns into a time-permitting luxury, perhaps your medial prefrontal cortex is trying to tell you something. 

Everyone experiences stress from time to time. In fact, you’re probably experiencing some form of it as you’re reading this right now. The type of stress holds a lot more significance than one might assume.

Episodes of acute stress, that can cause an individual to do things like type at godspeed at 11:56 PM, elicit the “fight or flight” response. This goes on to increase cortisol and adrenaline levels and blood pressure.

Chronic stress may develop if these moments of acute stress are prolonged, or if the stressors themselves are there to stay, such as the steady demands of university workloads. 

The never-ending drone of monotone lectures, awkward tutorials, labs with clocks that definitely tick faster and tedious group assignments often cause students to disregard obvious signs of mental health deterioration. The combination of all that pressure can result in “burnout,” otherwise known as a state of physical, emotional and mental exhaustion. 

This can leave a person unmotivated, anxious or cynical, the consequences of which may be disastrous. 

McMaster’s mental health resources, which include outlets to gain information, will tell you no different. In addition to facilitating mental health education, McMaster offers several other resources such as guided self-help, peer support, student services, phone lines and even mental health crisis support. 

However, you didn’t need me to tell you that. The majority of McMaster’s student body is aware that some form of mental health support exists, much like it does at most post-secondary institutions. 

Why, then, might one ask that recognizing and being aware of mental health is still a concern, if not a greater one than before? This can be explained, in my opinion, through a combination of two factors, the first of which may be quite apparent: the onset of remote learning and the assumption of immunity. 

Let’s break this down. 

As discussed by many before, a shift to online learning has meant fewer in-person interactions with peers, more uncertainties about daily scheduling and a decreased sense of structure. 

Though manageable and perhaps even beneficial for a short period of time, the stretch of its duration has resulted in added layers of concern such as employment terminations and financial hardships, all of which contribute to mental health deteriorations. Prior to the onset of the pandemic, 46 per cent of Ontario students reported feelings of depression and a whopping 65 per cent experienced overwhelming anxiety. Imagine the numbers now. 

It also shouldn’t be a surprise that these layers affect different students to varying degrees when you account for initial socioeconomic states that are often influenced by social identities, race and ethnicity. 

Now that we’ve established a plausible source for increased mental health concerns, what’s stopping students from acknowledging them — let alone seeking support? People love to overestimate their own abilities and qualities, which is a form of cognitive bias that’s explained by the illusory superiority theory

In some contexts, this bias can be beneficial by providing the necessary confidence to perform a certain task. In the case of mental health, however, it can prove to be detrimental by providing fuel to the assumption that we are immune to its degradation. 

This is where things can get dangerous. While it’s important to push yourself to reach your fullest potential, it’s just as important to know when to pause. The problem with assuming immunity is that students may overestimate their abilities and continue to pile on work while convincing themselves that “they’re fine.” 

So how does one swallow their pride and seek help? The solution may seem blatantly obvious and one that I’m sure you’ve heard countless times: find balance. Remember that, even though school may be quite demanding, it’s important to schedule in TikTok-less breaks and spend them doing things that you enjoy. Take a breather. After all, timeouts and half-times exist for a reason. 

Black McMaster students reflect on the resurgence of the Black Lives Matter movement in 2020

This article is a part of the Sil Time Capsule, a series that reflects on 2020 with the aim to draw attention to the ways in which it has affected our community as well as the wider world.

In the summer of 2020, sparked by the death of George Floyd, there was a resurgence of the Black Lives Matter movement. Protests spread across the United States and the world. Businesses and individuals, both with and without a history of supporting Black communities, began posting messages of solidarity on social media and pledged to do better.

In just over a month, it will be a year since George Floyd was murdered. In addition to the killings, we have also seen how Black folks have been disproportionately affected by COVID-19. For Black folks around the world, this year has been exhausting and retraumatizing.

It’s been exhausting and retraumatizing to learn of more killings and what little action has taken place. It’s been exhausting and retraumatizing for our organizers and protesters, who have been met with police violence. It’s been exhausting and retraumatizing to field questions and concern from those in our lives who have never before cared about our Blackness.

It’s been exhausting and retraumatizing for Black students. All year, Black students, alumni, staff and faculty have been observing McMaster University's response to the resurgence and continuing to advocate for safe spaces and meaningful action.

So as this academic year comes to a close, it was important for me as a Black woman at McMaster to use one of my last articles at the Silhouette to discuss how Black students have been dealing with this tumultuous year.

C/O Camiah

Student activism in summer 2020

On May 25, 2020, in Minnesota, George Floyd was killed while in police custody, for which now-former police officer Derek Chauvin currently is standing on trial, charged with murder and manslaughter. The news and video of Floyd’s murder flooded traditional news and social media. In the days and weeks that followed, protesters took to the streets across the United States and the world.

While this wasn’t the first time a Black person had been unjustly killed, for many, Black and non-Black alike, the summer of 2020 felt different. There are many factors that influenced the increased response, chief among them the pandemic. Black folks, who have been disproportionately affected, were fed up with government neglect while non-Black people quarantining at home had no choice but to pay attention.

“People rioting and actually protesting and doing stuff like that was the reason people started talking about it more, because, essentially you had something for white people to debate about and to fight about . . . [T]hat eventually just made a chain of events so people were being like, “Why are black people rioting?” Okay, well, why are black people rioting and then people were actually looking at it,” said Aaron Parry, a fourth-year student and promotions executive on the Black Students’ Association.

“People rioting and actually protesting and doing stuff like that was the reason people started talking about it more, because, essentially you had something for white people to debate about and to fight about . . . ”

Aaron Parry, a fourth-year student and promotions executive on the Black Students’ Association

Black McMaster students were among those protesting both online and offline last summer, continuing the work that many have been doing for years. For instance, on June 17, 2020, McMaster student organizers held a protest to demand the removal of the special constables on campus and the dismissal of Director of Security and Parking Services Glenn De Caire, who has a history of supporting the highly controversial practice of carding. Students have been advocating for De Caire’s removal since 2016.

Black students also spent the summer further educating themselves and having difficult conversations with friends, peers and others in their life.

“I actually did summer school in June, July . . . Since I'm in political science, race [is] a topic, especially during this course. I feel like I tried, as a Black person, to educate some of my fellow peers about what we experience,” explained fourth-year student and Women and Gender Equity Network Research Coordinator, Shae Owen.

Online, many students responded to McMaster’s statements on Floyd’s death and anti-Black racism at the university with demands that they fire De Caire. Students were quick to point out that McMaster’s statements did little to address Black students’ concerns and calls for action.

Both current and former students took to social media to share their experiences of racism at McMaster. Canadian football player and former McMaster student, Fabion Foote, tweeted about the systemic racism he experienced at McMaster, which was met with support from other Black McMaster students, alumni and faculty.

However, while students were generally glad to see increased awareness, many worried that it was performative or fleeting.

“Doing nothing is no longer acceptable. However, reposting on social media is classified as hardly doing anything, because it lacks your personal tone and influence,” wrote the Silhouette Production Editor and Black Students Association Photographer Sybil Simpson in a June 2020 Silhouette article.

C/O Estee Janssens

Effects on mental health and academics

While Black students were at the forefront of the activism, many also found the summer and current academic year overwhelming. Students didn’t get to take a break from their everyday lives to grieve, having to continue to work, attend summer school classes and study for tests.

“In Nigeria — this was in October — there were killings of peaceful protesters . . . and that was very close to home. Things don't necessarily slow down. When all of this is happening, it's not like school pauses. You still have deadlines. I used my MSAF for the first time in four years last semester, that's how much I just felt like everything was going on. I had to ask for extensions and I couldn't make deadlines,” explained Toni Makanjuola, a fourth-year student and director of logistics with Black Aspiring Physicians of McMaster.

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For some students, these feelings of being overwhelmed were compounded by the physical and emotional isolation caused by the pandemic. Students who were not able to go home to see family often had to deal with the devastating news on their own.

“There's a lot going on with just COVID by itself. I couldn't see my family because of COVID and I was already planning to see them. I think I mentioned I'm an international student and my parents live abroad and my family's kind of dispersed. So it was definitely a lonely time,” said Makanjuola.

“There's a lot going on with just COVID by itself. I couldn't see my family because of COVID and I was already planning to see them. I think I mentioned I'm an international student and my parents live abroad and my family's kind of dispersed. So it was definitely a lonely time.”

Toni Makanjuola, director of logistics with Black Aspiring Physicians of McMaster

Moreover, Black students expressed how the summer of 2020 changed their relationships. Students reported that they got closer to Black family members and friends as well as non-Black allies. On the other hand, relationships fractured with those in their lives that failed to check-in or speak out.

“I found myself being like, “okay, I can't actually be friends with this person, even if they make a racist joke like here and there.” That’s now too much for me. It wasn't too much before, but now that everything's become more extreme, my barriers have to become more extreme,” said Aaron Parry, a fourth-year student and promotions executive on the Black Students’ Association.

C/O GV Chana

Response to university initiatives

During the summer, McMaster put out several statements, some of which addressed how the university intends to tackle anti-Black racism on campus. While none of these intended actions included firing De Caire as students had demanded, some positive actions included the accelerated hiring of Black faculty, the hiring of an anti-Black racism education coordinator and the announcement of a Black student services office.

“In terms of the hiring, I think that was extremely needed because personally, I'm in my fourth year, and this was like the first year that I've had Black professors and that's because I'm taking history . . . I'm interested in research right so [when I found a potential Black supervisor], I emailed her. I was so excited because I knew she wasn't there before. I got to share a research idea with her. But I don't know that I would have felt as comfortable emailing someone else,” said Makanjuola.

“In terms of the hiring, I think that was extremely needed because personally, I'm in my fourth year, and this was like the first year that I've had Black professors and that's because I'm taking history . . .

TONI MAKANJUOLA, DIRECTOR OF LOGISTICS WITH BLACK ASPIRING PHYSICIANS OF MCMASTER
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However, the fact that many plans were created without the input of Black students begs whether they’ll be helpful at all.

“What little they do give to Black students, it's not even involving Black students that often and then they just kind of surprise us as if it's a gift . . . They design whatever services they think that we want rather than actually actively involving us and actively asking us, “what do you want, what do you need, what are you looking for in a Black Student Services, what do you think will help?”,” explained Parry.

In response to Foote’s tweets, the university organized a Black student-athlete review, which was completed in October and revealed “a culture of systemic anti-Black racism within the department.” However, many students believe the review did not do enough.

Some of those who were involved in the review noted that internal politics played a role in what actually made it into the report and how what was included was worded.

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“[W]e know that they have their agenda and it's not in the interest of Black students most of the time. It was definitely disheartening to know that I was a part of a project that was doing that,” said Parry, who was part of the review’s task force.

Many students wondered why the review was restricted only to athletics when many of the stories told are experienced by Black students across campus. Others were eager to know what comes next.

“[The positive changes] are, however, being done so very slowly and with caution; this is unchartered territory for Mac. However, I’m growing increasingly frustrated, not only with the immediate aftermath but with the contents of the review. How could they let this happen? How has it taken so long for someone to finally put their foot down? Moreover, where the heck do we go from here?” wrote McMaster rugby player Payton Shank in a December 2020 Silhouette article.

C/O Good Faces

Creating safe spaces

Support for Black McMaster students this year didn’t come directly from the university, but through the actions of Black students, faculty and staff. For example, on June 11, 2020, Black staff members facilitated a Black student virtual check-in to give students a safe space to share their thoughts and experiences.

Black community members at McMaster took on this work for no pay on top of their work, school and personal lives. Many Black students at McMaster are executives on multiple Black-focused clubs while the African-Caribbean Faculty Association of McMaster offers mentorship and events with no funding from the university. However, because of the importance of these spaces, Black students, staff and faculty feel an obligation to continue.

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“We are going to help ourselves and our siblings because there's not a lot of us at McMaster. But it kind of brought us closer together, because during that time a lot of clubs had talks and chill sessions and discussions . . . I even made some new friends that way,” said Owen.

“We are going to help ourselves and our siblings because there's not a lot of us at McMaster. But it kind of brought us closer together, because during that time a lot of clubs had talks and chill sessions and discussions . . . I even made some new friends that way.”

Shae Owen, WGEN Research Coordinator

All year, Black students have been continuing or creating clubs and events to have important conversations and take a break from the constant stress. Some of these new clubs came from discussions among students that occurred last summer, such as the Black BHSc Association.

Established Black clubs used their platforms to empower Black students and support new Black clubs. For example, BAP-MAC chose the theme Black Resilience for their annual iRISE conference and had talks and workshops dedicated to medical racism and health advocacy. In November 2020, the Black Student Mentorship Program held an event for first-year students that focused on coping with loneliness and online school.

“[The summer] also made me a lot more conscious of other people's mental health and that was like one of the reasons [behind] the loneliness event idea. Because of what I was experiencing during the time, I just thought it would be nice to do something where people could speak out and be vulnerable and know that they aren't alone with that during the school year, especially first years,” said Makanjuola, who came up with the idea for the BSMP event.

However, in creating these safe spaces, Black students had to be wary of other students infiltrating these spaces. On Nov. 20, 2020, the Law Aspiring Black Students of McMaster experienced a racist attack during their Zoom LABS Chat. Since then, Black clubs have been trained on how to avoid Zoom bombing and have had to take special care to avoid similar incidents.

“I was shaking because I never expected something like this to happen at a university, especially because we can’t put a face to the name. We don’t know who these people are. So it’s like am I walking amongst people who feel this way, am I sitting in classes with people who could possibly infiltrate a chat?” said Maab Mahmoud, the vice-president of events for LABS, during diversity services’ podcast, Listen Up.

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The incident served as a reminder of the importance of safe spaces, but also made it clear that Black students at McMaster are not safe among their peers. This was also seen in the reactions to Black student initiatives such as the new Black engineering student scholarship, where non-Black McMaster students complained that it gave Black students an unfair advantage.

“Mac did the exact same thing where they just go, yeah, here's the scholarship to help Black students. We're going to ignore all that shit about non-Black students attacking Black students . . . we're going to continually let you go to school with and live with your abusers, constantly,” said Parry.

Yet through it all, Black students have continued to be there for one another and create places where they can be seen and heard. We do not know what the future holds and if the university will become a safer space for Black students.

But I know that we are resilient. As I graduate this year, I have faith that the Black students, staff and faculty of tomorrow will continue to make McMaster a place where Black students can succeed.

Theses aren’t beneficial for students who aren’t interested in research

C/O Ousa Chea on Unsplash

With the winter term wrapping up, many students in their final year are also wrapping up their thesis projects. Thesis projects are multi-unit courses that can range from six units to as large as 15 units. It’s a large research project that many students spend several hours on throughout their final year.

While not all programs are required to do a thesis project, some programs do require one, including health sciences, integrated science and arts and science. However, a year-long thesis is a big undertaking for most students. Although thesis projects have faculty supervisors, most of the research you done independently.

While not all programs are required to do a thesis project, some programs do require one, including health sciences, integrated science and arts and science. However, a year-long thesis is a big undertaking for most students.

For example, I’m doing a thesis this year. As part of my project, I’m doing a literature review, which involves looking at academic articles on my topics and analyzing current methods, findings and theories in the existing literature. Most of my work involves sitting at a computer, looking at articles by myself. I do have a meeting with my supervisor every week, but even that is mostly self-conducted: I ask my supervisor questions regarding my thesis and outline what I’ve done so far.

I enjoy my thesis topic and I think what I’m doing is important. Yet, even I run into issues and struggle with completing my thesis. I’m sure it’s even more difficult for those that don’t enjoy doing a thesis project. Thus, doing a thesis should be something that is optional for students to partake in.

For one, not everyone wants to pursue research in the future. A thesis can be very valuable when it comes to developing your research skills, but not everyone is interested in doing research after their final year. Some students who finish their undergraduate degree go directly into the workforce, some students complete further studies but opt for a course-based graduate or professional program and some students just simply don’t like research.

If you don’t like research, it can be hard to write a research-based thesis. Even if you do like research, thesis projects typically require you to come up with a new spin on an idea or a theory and not everyone has the capacity to do that. You may like researching topics, but only things that already exist in the literature, such as researching for a project or presentation in a molecular mechanism.

If you don’t like research, it can be hard to write a research-based thesis. Even if you do like research, thesis projects typically require you to come up with a new spin on an idea or a theory and not everyone has the capacity to do that.

Furthermore, some students gain more from doing course-based work. Maybe taking a presentation-based course, an inquiry course or a lecture-based course is something that is really up their alley. Since we’re paying for our education, shouldn’t we have a say on how we want to learn? Having requirements for certain courses makes sense because, at the end of the day, we’re getting a degree in a specific field.

However, we should have the option to choose the way we learn our required content. If we need to learn about molecular biology, we should have the option to do a thesis, but also have the option to do a project, paper or presentation on it instead.

The need for optional thesis projects is further exacerbated by this year being online. Many students are facing burnout. As we hit the one-year anniversary of the pandemic, it’s important to acknowledge the higher levels of stress that students may be experiencing as well as the decreased motivation that has afflicted us by storm.

Being motivated enough to do self-directed research on top of the pandemic can be incredibly difficult; thus, it is important to consider making thesis courses optional — and especially so this year.

By making thesis projects optional, students will have the opportunity to choose whether a thesis is the best choice for their learning. Some degrees, such as programs under the department of health, aging and society as well as the English and cultural studies program already have optional theses. If optional thesis projects are doable in these programs, they should be doable for every other program, too.

How students are becoming disillusioned with their science, technology, engineering and mathematics courses

With dreaded multiple choice midterms only days away, the genuine love for their science, technology, engineering and mathematics subject of choice is likely the last thing on the minds of students at McMaster University.

Canadian and American STEM students are dropping out of their degrees at an alarming rate, all because post-secondary institutions have changed scientific education to conform to what is comfortable.

No longer is scientific study oriented towards an exploratory field that is accessible to those who have a genuine interest in the content and put in the effort. Rather, it has become a numbers game with pieces consisting of a brutal grading scheme. “Weeding” courses, the dreaded mandatories or a synonym for hell. Whatever you call your introductory science and math courses, many students have at least once viewed themselves as “bad” in these subjects.

Whether one is a STEM student, former STEM student, or a shocked observer who would not touch an equation with a 10-foot pole — almost everybody in academia is wearily aware of the difficult reputation of university STEM courses.

As a culture, we are so used to perceiving science and math as a linear process where one is good at it only if they get the right answer, that we have forgotten why we developed a passion to explore these fields in the first place.

As a culture, we are so used to perceiving science and math as a linear process where one is good at it only if they get the right answer, that we have forgotten why we developed a passion to explore these fields in the first place.

It is understandable that university STEM education is intended to ensure that students attain a certain standard of proficiency in the technical aspects of their scientific subjects before they graduate to more abstract classes.

However, I feel that in attempting to use this method to get the highest achieving students in higher-level STEM courses, the current system eliminates the majority of their potential contributions, by the sheer force of academic discouragement.

Is it truly necessary for universities to do this to students? If the ultimate goal of putting students through such rigorous courses is to select the “best of the best” students in one particular course, why is it that we root for a smaller group of students to succeed instead of working to ensure everybody is performing to their full potential?

As a student who looked forward to every single reasonably difficult high school chemistry and calculus class, I was shocked at the nature of university-style scientific learning.

I found that one of the greatest faults with this type of instruction is that simple scientific concepts are taught in an overly complicated manner. This is most apparent with many of the mandatory first-year courses.

I strongly believe that it is not just a student’s fault when they are hit with the stark reality of their introductory classes and drop STEM in its entirety, when in fact the whole system is set up for students to fail. The system is built not to favour scientific advances per se, but to sustain this frankly toxic model we have created and fostered for our own egos.

The system is built not to favour scientific advances per se, but to sustain this frankly toxic model we have created and fostered for our own egos.

Even just a century ago, the fields of scientific and mathematical inquiry were considered a frivolous waste of time due to their inquisitive nature and lack of practical implementation in the lifestyle of the time. How is it that now we have managed to beat and dissuade the passion out of students in an age when scientific innovation is moving forward at the speed of light?

Where we once revelled in our marvellous ability to observe the very rudimentary particles which made us and allowed us to understand our place in the universe, we have merely reduced down to boring lecture videos and practice problems that make us cry.

The question thus remains on how can we as the McMaster community facilitate a trend of paradigmatically shifting away from STEM elitism, all the while preserving the proud legacy of our institution? Whatever the answer is, it is sure to benefit professors, students and our progress as a university.

The pioneers who spent decades discovering the theories and equations we memorize from a lecture slide in one night for a test would surely hang their heads in shame at the current state of our institutions.

National Society of Black Engineers increases representation and supports for Black students in academia

Addressing anti-Black racism has been an urgent need for increased equity for Black students and professionals across academia, especially in traditionally white male dominated fields like engineering.

To tackle one of these barriers in education, the National Society of Black Engineers, McMaster Chapter has launched an annual entrance scholarship for Canadian Black students entering the Faculty of Engineering at McMaster.

All incoming first-years who self-identify as Black students, demonstrate strong leadership and have positively contributed to their community will be eligible for the award. The scholarship will provide each recipient with $2,500, along with a position on the NSBE executive team.

All incoming first-years who self-identify as Black students, demonstrate strong leadership and have positively contributed to their community will be eligible for the award.

The NSBE is a national student-run organization that aims to increase the number of Black engineers who excel both academically and professionally, while demonstrating valuable leadership to make a difference in their community. The NSBE team also includes other engineering graduates and professionals.

Founded in 1971, the society has over 31,000 members that span over 600 active chapters in Canada, the United States and other countries around the globe. They provide academic excellence programs, social connections, leadership opportunities, additional scholarships and career networking to support Black students in engineering.

The McMaster chapter is spear-headed by an executive team of McMaster engineering students. The current president is Feyisayo Enuiyin, a chemical engineering student in her final year. The chapter’s aim is to provide Black students with academic support, professional development and networking opportunities.

[/media-credit] NSBE McMaster Chapter President Feyisayo Enuiyin

“For many Black students from underprivileged communities, they don’t think engineering is a space for them,” said Enuiyin. “This scholarship was created for students who didn’t even know they wanted to study engineering. It creates hope for students to show they are going to a school that supports them.”

“For many Black students from underprivileged communities, they don’t think engineering is a space for them,” said Enuiyin.

The NSBE McMaster Chapter’s goal is to raise $62,500 for the award. The number of scholarships will be dependent on the funds raised. If they exceed their goal, they will provide more scholarships. They are currently accepting donations, with hopes that this award will inspire and encourage more Black students to apply to McMaster Engineering. 

Enuiyin explained that the scholarship aims to provide more than financial assistance the award will also create a larger scale for representation, further showing Black students that institutions like McMaster actually care about them. 

“Once I was able to feel that McMaster, including the staff and faculty, really supports me, it made me feel more confident because I know that I go to a community that has my back,” said Enuiyin.

“Once I was able to feel that McMaster, including the staff and faculty, really supports me, it made me feel more confident because I know that I go to a community that has my back,” said Enuiyin.

To Enuiyin, this representation within the university at large, especially in academia, is important because it creates confidence.

“It creates a sense of self awareness so that when you step into a place and you see people like you doing what you aspire to do, it gives you encouragement and motivation to know that you can do that too… When you feel represented in a space, like in an atmosphere of a room, you don't think about complexion. It doesn't even cross your head,” said Enuiyin.

"When you feel represented in a space, like in an atmosphere of a room, you don't think about complexion. It doesn't even cross your head,” said Enuiyin. 

Enuiyin expressed gratitude towards the Faculty of Engineering for supporting the NSBE McMaster Chapter and said that the scholarship is a step in the right direction.

“[The scholarship] will help us move towards a more inclusive environment where a range of perspectives leads to better insights and innovation,” stated Professor Iswhar K. Puri, dean of engineering, in a McMaster Daily News Article. 

Other efforts for inclusion by McMaster’s Faculty of Engineering include the recent launch of The Indigenous and Black Engineering and Technology (IBET) Momentum Fellowships. These fellowships were created in collaboration with faculties at the University of Waterloo, University of Ottawa, University of Toronto, Queen’s University and Western University.

These fellowships will provide Indigenous and Black recipients of the award each with $25,000 over the span of four years to support them with their graduate studies and engineering research.

Similar to the NSBE scholarship, the IBET doctoral fellowships were launched with the hope to reduce the financial barriers experienced by Black and Indigenous students. 

These efforts for inclusion are paired with McMaster’s announcement of a new commitment to Black academic excellence, such as the commitment to hire a cohort of up to 12 Black faculty members. This is the first initiative under the new Strategic Equity and Excellence Recruitment and Retention program, which is part of McMaster’s larger equity, diversity and inclusion strategy.

“It’s not just about being Black or being in engineering. It’s bigger than that… It’s about people.  When one individual progresses, the whole community progresses,” said Enuiyin. 

Other efforts at McMaster include the development of a yearly bursary of $800 in perpetuity for Black students with financial need in the McMaster Health Sciences program. The bursary organizers include McMaster University and Mohawk College alumni and are currently also fundraising.

When asked what else academic institutions can do to alleviate barriers for Black students, Enuiyin highlighted the importance of outreach programs along with financial assistance. These outreach programs should be delivered in underprivileged communities, especially for high school students.

“When students are already in universities, it is hard to change their perspectives. [By starting in high school], you can start to show them options as to what they have,” explained Enuiyin. 

When discussing how McMaster community members should view this scholarship, Enuiyin highlighted its importance on our society as a whole. 

“It’s not just about being Black or being in engineering. It’s bigger than that… It’s about people.  When one individual progresses, the whole community progresses,” said Enuiyin.

Donations for the scholarship funds are currently being accepted on the NSBE McMaster’s iFundMac website. 

Struggling to connect with one another through virtual classes, first-year students found community on social media

After four months of Zoom and Microsoft Teams, McMaster University students can finally say that their first semester of online learning is behind them. Some students, however, have only ever experienced McMaster online.

Since September, first-year students at McMaster have experienced a virtual transition to university. As residence is closed for the majority of first years, most have had to meet their peers virtually. However, the opportunities for socialization are different and more limited in an online classroom setting.

Navya Sheth, a first-year arts and science student from Oakville, Ontario, reflected on her first semester. For her, the hardest part of online school was forming connections with her peers through the screen, rather than the new academic challenges.

For Navya Sheth, the hardest part of online school was forming connections with her peers through the screen.

In anticipation of the social challenges that come with an entirely remote school year, McMaster tried to foster community among first-year students by adapting orientation to fit the online environment. This orientation involved a virtual Welcome Week and a new program called Archway, which was designed to help students access resources and meet new friends.

Saumyaa Rishi, a first-year life sciences student from Ottawa, Ontario, was grateful for the effort put into Welcome Week. Nonetheless, she found it difficult to connect with other first-years in that setting. 

“When you do these online [social events], there’s always a bigger group of people. It’s not like in-person where you can just talk to the person standing next to you,” Rishi said. 

“When you do these online [social events], there’s always a bigger group of people. It’s not like in-person where you can just talk to the person standing next to you,” Rishi said. 

Sheth expressed a similar sentiment when discussing her experiences with McMaster’s online social events, in particular, the Archway program. While she did enjoy the Zoom events hosted by the Arts and Science program, she found Archway wasn’t a conducive platform for her to make social connections.

Aniruddh Arora, a first-year international student in the computer science program, found that Archway was most beneficial at the start of the semester. “It was helpful for the first one or two weeks,” Arora noted.

“I had my own friend groups on WhatsApp and Instagram,” Arora explained. 

Arora then added that he later stopped attending meetings. Not only did he no longer have time in his busy academic schedule to attend Archway meetings, he also didn’t find it necessary anymore.

“I had my own friend groups on WhatsApp and Instagram,” he explained. 

Arora is not the only first-year student who has found community on social media. Over the last few months, some first-year students at McMaster have relied on social media to connect and communicate.

“When you talked to people [on social media], you knew that they were sort of going through the same thing,” said Rishi.

Rishi described social media as being a positive force in her first semester. “When you talked to people [on social media], you knew that they were sort of going through the same thing,” said Rishi.

According to Rishi, the impact of social media on her first-year experience has been far-reaching. Not only has social media been instrumental in the formation of friendships, as Rishi noted, but it has also helped first-year students to feel connected to the McMaster community in other ways.

Social media been instrumental in the formation of friendships.

Arora, who is attending McMaster from his home in Punjab, India, pointed out the academic benefits of social media on first-year students. As timezones often prevent him from being awake during the same hours as his professors, Arora has found the group chats created on various social media platforms to be a valuable academic support system.

“It really helps if you’re stuck on an assignment,” Arora explained.

As timezones often prevent him from being awake during the same hours as his professors, Arora has found the group chats created on various social media platforms to be a valuable academic support system. “It really helps if you’re stuck on an assignment,” Arora explained.

Social media has helped first-year students get involved with extracurricular activities as well. As an active member of the McMaster Moot Court, Sheth noted that she found out about the majority of extracurricular opportunities through Instagram.

On the impact that social media had on her first semester, Sheth believed Instagram links people to places where they feel connected albeit virtually. However she noted the challenges of a virtual first-year remain significant on students as some feel isolated to figure out how to adapt to online university.

“[Some] upper-years are living together in houses and can see each other, and I’m at home, trying to figure this out on my own,” Sheth said. “And I think that might be something that all first years are struggling with.”

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