Amidst the hype of HOCO, resisting the pressure of FOMO may be the most valuable experience of all
By: Ardena Bašić
Opinion Contributor
Homecoming, often referred to as HOCO, is one of the most hyped-up events of the university back-to-school season. While intended to kick-off the football season, many students use it as an opportunity to become more ingrained into the campus community, bolster school culture and have fun before the busy year ahead.
Yet, amidst the excitement and celebration, many students can feel an immense amount of pressure to participate in this and other events lest they be subject to FOMO.
At McMaster, HOCO celebrations transform the campus and surrounding area into a sea of maroon and grey, with parades and parties bringing students together to kick off the school year.
While controversies and concerns about HOCO have come up in recent years, the overall aim is to bolster student culture as opposed to instigating trouble. This year in particular, McMaster focused on bringing back the fun to campus, planning attractions including concerts, foam parties and of course the football game. MSU President Jovan Popovic explained that the aims of the planned activities were to make HOCO a mainstream event and keep students on campus and away from neighbourhood streets.
With these highly anticipated events also comes FOMO, the fear of missing out, which can be impactful on multiple areas of university life. Specifically for HOCO, social media posts, on-campus conversations and the general atmosphere of the weekend can make the pressure to participate overwhelming. With over 75% of students experiencing FOMO in general, it's no wonder it can lure students into these events that they otherwise might not be interested in.
This pressure can have negative impacts on students' well-being.
For example, those who feel compelled to attend events that don't align with their interests or comfort levels may experience anxiety, stress, or a sense of inauthenticity. In addition, the overall experience of FOMO can lead to decreases in overall motivation, significant anxiety and other health issues and poor behaviours.
All things considered, its crucial for students to learn and remember that the university experience is a unique, non-standard one that should be tailored to each individual. While HOCO may be a highlight for some, it's perfectly valid to opt out or find alternative ways to celebrate that better align with your values and interests.
For the future homecomings, students should take time to reflect on their personal values and priorities and whether it will actually constitute a fun and fulfilling time for them. In addition, the confidence to communicate these decisions without pressure to conform to others is vital in staying true to one's self unique and personal values.
Learning to resist the FOMO pressure is valuable beyond just HOCO. By making conscious choices about how best to spend your time and energy, you develop self-awareness and confidence that will serve you well throughout your academic career and beyond.
In fact, research clearly shows that the more work one does on developing these attributes during young adulthood, the higher their self-esteem. In turn, this will support the rest of one's university life and beyond.
While this year's and future HOCOs will undoubtedly create memories for many, it's essential to remember that your university experience is yours to shape. Whether you choose to participate in HOCO festivities or your own alternative activities, what matters most is that your choices reflect your authentic self.
By staying true to your values and interests, you'll not only navigate both HOCO and other events with greater ease but also cultivate personal growth that will last long after your degree is earned.
By: Natalie Clark
This year marks the 125th anniversary of the Women’s Art Association of Hamilton. To kick off celebrations, the WAAH is featuring their annual juried exhibition at the Art Gallery of Hamilton. The Celebrations! exhibit features art from current and past members of the WAAH.
The WAAH was created in 1894 by a group of women who feared that cultural and artistic pursuits would be lost in Hamilton’s booming industrial growth. The ambitions of the organization at the time were simple.
WAAH wanted to create a general interest in art, establish art scholarships, hold lectures and seminars, hold exhibitions of paintings, designs and sculptures and develop art and handicrafts in Canada.
125 years later, these ambitions still hold true, though there have also been some changes.
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Zorica Silverthorne, WAAH exhibitions chair and vice president, notes that technology and digital media have contributed to the recent changes made to the organization.
“Our website hosts online exhibitions featuring artist members, there is an online gallery for our members to exhibit their works and we are even digitally selecting some of our exhibitions,” mentions Silverthorne.
Meanwhile, old traditions are also being kept alive. From the tireless efforts of the founding women of WAAH to the current executive board have ensured that an annual juried exhibition has taken place every year since the organization’s inception.
For the past seventy-two years, the exhibition has made the AGH it’s home. Long before that, the organization played a crucial role in establishing the AGH itself. Needless to say, WAAH has a lot to celebrate.
“Our exhibition statement is ‘it is in our nature to celebrate’… whether with a large group of people, small intimate gathering or solitude… ‘Celebrations!’ is open to interpretation,” said Silverthorne.
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Some of the works of past WAAH members are currently on display in the gallery’s permanent collection. Silverthorne notes that this is an important aspect worth celebrating.
“Even if the woman is no longer with us physically, her work and what she’s contributed should not be forgotten… it’s a chance to bring new life and new exposure to her legacy and not to mention looking to our past and learning from it is always an advantage,” said Silverthorne.
Silverthorne gives special mention to various different women presented in the exhibit but mentions that it’s difficult to mention only a few given the many talented artists that are involved in the WAAH.
“Some artists to celebrate are Maria Sarkany who had a coin design chosen by the Canadian Mint, well-known local artists Sylvia Simpson, Claudette Losier and our award winners Jodi Kitto-Ward, Jodie Hart and Susan Outlaw,” said Silverthorne.
Kitto-Ward, voted “Best in Show” for the exhibit, joined the WAAH in 2009. She currently has two of her pieces featured in the exhibit; “Celebration” and “In the Forest (The Bruce Trail 50th Anniversary)”. Kitto-Ward has a background in accounting and was employed at an accounting firm before her beginning her career as an artist.
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“I always had a love for art and enjoyed drawing and visiting art galleries as a child, but I was very self-critical and didn’t think I had what it took to pursue art on a professional level,” explained Kitto-Ward.
Later in her life, Kitto-Ward decided she wanted to pursue what made her happy; art. As she began taking courses at Sheridan College, she finally started to feel more confident in her work as an artist. Kitto-Ward now balances art, accounting and being a proud mom.
“I have experienced the support and opportunities provided by the WAAH first hand and I am proud to be a member and part of this historical and celebratory exhibition,” said Kitto-Ward.
“It’s important for me to be included in this exhibition… because of what this organization has achieved with women coming together for a common goal of supporting the arts, bringing so much to this city and beyond.”
The Women’s Art Association of Hamilton 125th Anniversary Exhibition: Celebrations! Is currently on display at the Jean & Ross Fischer gallery at the AGH until March 3, 2019. Admission is free and more information on the exhibit, and future WAAH shows, exhibitions and events can be found at www.waah.ca.
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