93.3 CFMU has been voted the best radio station in Hamilton in this year’s Hamilton Spectator’s Readers’ Choice Awards
93.3 CFMU, McMaster University’s campus and community radio station, has been voted the best radio station in Hamilton in this year’s Hamilton Spectator’s Readers’ Choice Awards. CFMU received the Diamond award, the top winner in the Best Radio Station category, followed by K-Lite FM 102.9 winning Platinum and 92.9 The Grand winning Gold.
CFMU was nominated by the community in the summer, with voting beginning on July 29 and concluding on Aug. 16. The annual Reader's Choice Awards provides an opportunity for the community to celebrate their favourite local businesses. Community members nominate and then vote for their preferred businesses across a variety of categories, one of which is for the best radio station in Hamilton.
CFMU is a 24-hour radio station which operates out of the basement of the McMaster University Student Centre. It serves as a platform to bring together the voices of both the Hamilton community and McMaster students. According to the station's mandate on their website, their goal is to redefine radio within the local community.
CFMU's content and programming is developed specifically for local audiences and created by student volunteers and community members. The station features a variety of local music, hosts various shows and discusses a broad range of topics including local news, politics and other affairs.
Jamie Tennant, the program director of CFMU, discussed the recent award and why he thinks the station won. "We do something different that no one else does. It's very unique whereas commercial radio isn't always unique . . . there are probably a lot of stations that you can get in the Hamilton area that are playing similar stuff, whereas we are all over the place musically and in terms of information," said Tennant.
Tenant acknowledged that while the station may not have as many listeners as mainstream radio, it offers interesting and diverse programming that people enjoy and appreciate.
"[W]hat you're gonna hear is stuff that is directly of interest to the Hamilton and McMaster communities. Listeners are not going to hear most of what we broadcast, whether its spoken word or music, from anywhere else," said Tennant.
One of the challenges Tenant mentioned that CFMU faces was working with a smaller budget. "We have a smaller profile than many mainstream stations because we don't have the budget and also because we are mandated by the Canadian Radio-Television and Telecommunication Commission to represent content that is not commercial . . . This award is helpful and it means a lot to us because it will hopefully bring our name to some new people," said Tennant.
Tennant also noted that this recognition will help shine a light on McMaster and the MSU. "People should know about all the great things that are happening on campus, all the great things that the MSU is doing and we help highlight that as well as support local artists too, which I think is really important," said Tennant.
Tennant and the CFMU team acknowledged on their website that the award is also a reflection of the hard work put in by the volunteers and community members who run shows and help create video and blog content. "It's really an award for everybody, which is really exciting as well," said Tennant.
For more information about the station and its programs, you can visit their official website.
Imposter syndrome is often viewed as a personal struggle, but for BIPOC students it’s deeply intertwined with societal expectations and barriers that influence their academic journey
Imposter syndrome is not a new phenomenon for many. It’s a sentiment that follows you through your academic journey. While imposter syndrome is often dismissed as self-doubt, for BIPOC students, it’s a complex issue shaped by societal barriers and stereotypes that have a life-long impact on their mental health.
For BIPOC students, imposter syndrome is often tied to anxiety over race and ethnicity and how these may affect you as a student. It is the hyper-awareness towards how you present yourself, interact with others and try to balance the burdensome feeling of knowing you are different that makes imposter syndrome uniquely challenging for BIPOC students.
From an early age, many BIPOC individuals feel a pressure to minimize their racial identities to make others feel more comfortable. This can begin with distressing experiences, such as comments being made about one's accent or about different cultural foods they may bring for lunch. For BIPOC students, these experiences lead to a hyper-awareness of how one is perceived and feeling a need to adapt and try to fit in as a means of self-protection against ignorance and intolerance.
This feeling is further exacerbated in highly competitive environments like universities, where the feeling of the need to adapt is exacerbated by the pressure to perform. In this context, it’s the feeling that you have to work harder than your non-BIPOC peers to be seen as equally valuable. It’s the feeling of the need to defy the implicit bias of others that groups you with harmful stereotypes.
Constantly being hyper-aware of and adapting your behaviour produces a chronic sense of worry. This seriously impacts the mental health and self-confidence of many BIPOC students. The mental burden causes a heightened sense of imposter syndrome by reinforcing the narrative of race undermining your value. Additionally, the stigma surrounding mental health in many BIPOC communities often leads students to tough it out and endure the struggles that come with their identities.
As a BIPOC student, challenging these norms can be even more mentally taxing and isolating. So, surround yourself with friends, mentors and educators who validate your experiences and who help you feel seen, supported, and empowered to stay true to yourself. Such communities gives BIPOC students the courage to integrate racial and ethnic perspectives within academics, helping them to forge their own way. There is no need to justify taking space, or to wait for others to build their tolerance and make a space for you.
Imposter syndrome for BIPOC students is not just a personal battle but a reflection of deep-rooted societal pressures and persisting racial biases. The experiences of many BIPOC students surpass typical self-doubt and become a mental and emotional burden which ultimately impacts their societal views and academic experiences.
Despite the many spots available for a quick bite, the vegetarian and vegan food options at McMaster are very limited and leave many of us hunting for greens
By: Maya Elfizy, Opinion Contributor
It is safe to say that, at one point or another, most of us have found ourselves famished on campus and not really sure what to eat. The food options vary from a $5.00 pizza slice from Pizza Pizza to a $20.00 bowl from The Chopped Leaf. This does not offer much variety for those trying to eat healthy while on a student budget.
Not to mention the difficulty in finding plant based vegetarian and especially vegan options. Many students cannot eat animal products for religious or ethical reasons. The few vegan and vegetarian options on campus tend to cost more and few of the vegan options have a decent amount of protein.
A reoccurring frustration in the realm of campus food is the price. McMaster claims to care about student mental health, but makes it so hard to access healthy and affordable food as prices have increased since last year. This is especially significant considering research showing the relationship between a healthy diet and mental health.
A study done at the University of Middlesex discovered that what we eat now is strongly linked to our health later in life. Researchers at the University of British Columbia also found that poor eating habits specifically in post-secondary students are linked to poorer health throughout their lives. For these reasons, the university should ensure that healthy and religiously considerate food options are accessible.
An obvious solution would be to bring food from home. But this argument does not consider students with busy schedules, a lack of culinary skills and a lack of cooking equipment. Not to mention, the increasing grocery prices that force many students to opt for the cheaper fast food or instant noodles.
It is only fair to assume that a university for which we pay thousands in tuition could put more effort into ensuring students can access affordable, healthy and vegan options.
Fortunately, in the meantime, there is an MSU affiliated organization, called the Food Collective Centre, which is a food security resource. Students can access an on-campus food bank and cooking workshops, to provide them with the skills and ingredients to make healthy meals themselves. This is a great way to solve some of the limitations to bringing your own food on campus.
However, the general student body might not access this resource due to stigma surrounding food assistance. So, the responsibility falls back to McMaster University to ensure that students can eat healthy while also observing their religious and/or ethical convictions. The food options on campus should both be affordable, inclusive and equitable for both students who do and do not eat meat and dairy products.
Artists and enthusiasts gathered at the Hamilton Public Library to showcase their creativity and sell their work
The Hamilton Zineposium is a zine fair organized by a small volunteer collective of local artists. The event took place on Nov. 2, 2024 from 11:00 a.m. to 4:00 p.m. at the central branch of the Hamilton Public Library as part of the Hamilton Day celebrations.
This year, the Zineposium had 40 vendors who are all Hamilton-based. The Zineposium provides a platform for local zine makers to showcase, display and sell their artwork in the form of zines.
Zines are usually a self-published work, with similar formatting to a magazine, that highlight a topic the creator cares about. Zine makers also had the opportunity to sell other items such as stickers, buttons and bookmarks.
This annual Hamilton fair initially began on June 27, 2015 and was founded by artists and educators Sally McKay, Taien Ng-Chan, Donna Akrey, Carmela Laganase, Leah Klein and Brittany Sostar.
Sonali Menezes, a co-organizer of Zineposium, is one of three artists who inherited the Zineposium organization. “Three years ago, the organizers asked if we wanted to take over organizing the event. They wanted to pass on the torch to younger artists in the city and so we took it over in 2022,” said Menezes.
The three new organizers, Sonali Menezes, Sahra Soudi and Mariel Rutherford, were originally vendors for the event. “It’s interesting that we started as tablers at the zine fair. Now we organize it and we’re fostering that community for other zinesters,” said Menezes.
Sahra Soudi, another co-organizer of the Zineposium, discussed the seamless transition of taking on the organization with their peers. “They [former founders] passed the administrative torch in some ways . . . luckily all of us are administrators in our own working lives and already have that experience,” said Soudi.
Menezes further explained the convenience of the working relationship with her peers throughout the transition. “Sahra, Mariel and I used to work together . . . at an artist-run centre. We already had a working relationship with each other and were already friends before we took this on,” said Menezes.
As a collective, the three have been facilitating the Zineposium since 2022 and are currently collaborating with the Hamilton Public Library to host the event. “There are lots of wonderful staff at the library who support the Zineposium every year,” said Menezes.
Soudi described the involvement required to organize this event. “How this thing [Zineposium] keeps running is our relationship with the library, also volunteers and the zine community,” said Soudi.
For those new to the zine fair, Menezes suggested bringing cash to purchase the available works. “Price points tend to be lower so bring things like loonies and toonies and 5 dollar bills. If you make zines a lot of zinesters are open to trades,” said Menezes. “Trading is a really big part of zine culture . . . that’s how I put together my own personal zine library.”
Menezes also hopes that more students will turn out to the next event. “What I would encourage is for Mac students to exit the university bubble and come into the community and meet people,” said Menezes.
Soudi mentioned that the Zineposium continues to grow in popularity. “We had around 500 people come through the library. So it’s usually pretty well attended and people look forward to it every year,” said Soudi.
If you missed this year's Zineposium, you can attend next year or get involved through updates on their Instagram.
McMaster's second annual Cultural Fest held in the MUSC atrium celebrates McMaster's diverse student groups
Cultural Fest took place on Oct. 30, 2024 from 10:00 a.m. to 2:00 p.m. as part of the programming for International Education Week. Seventeen different clubs had tables set up in the atrium of the McMaster University Student Centre. This event was organized by the McMaster International and Exchange Students Club in partnership with the Student Success Centre.
Each club showcased their culture and club events with poster boards, flags, books and slideshows. Some clubs also offered cultural foods to students.
Attendees were given a bingo card with all the clubs’ logos to encourage interaction. To complete the card, attendees had to participate in the activity offered by each club. These activities included trivia, drawing and trying on traditional clothing. MIX, the McMaster International and Exchange Students Club, provided treat bags or cupcakes as prizes for completing at least eight activities.
Humphrey Erizo, the co-president of MIX, explained that the idea for the event was modelled after Clubs Fest, which is held by the MSU during the first week of school.
“A lot of cultural clubs get to hold their booths [at Clubs Fest] but we have to kind of divide the attention of the people. Usually people who come to our booths or the booths of specific [cultural clubs], they come there because they are from that specific culture and so we don’t necessarily get that kind of a broader audience,” said Erizo.
Cultural Fest offers an opportunity for clubs to engage with students in a more focused setting. This event also emphasizes education about the cultures represented in addition to promoting club activities and events.
“Having culture fest concentrates it a little bit. When people who are not necessarily from any of the cultures that we have present in the event, when they see the crowd . . . they become interested . . . they get to learn about all of the clubs that are there,” said Erizo.
Matt Min, one of MIX’s events coordinators, said that his favourite part of the event was meeting people from the various clubs. “I really enjoyed the fact that I got to like just talk with a lot of other clubs that I didn't know even existed. It’s really cool seeing how much I’m missing out on . . . I think talking to people with different cultures is a really cool thing. It helps me educate myself,” said Min.
Erizo shared that the Student Success Centre provided financial support and managed registration for the event. “Because it was so successful last year … the Student Success Centre caught wind of it and a sub-department of SSC which is McMaster’s international and exchange office. They coordinated a lot with us this year,” Erizo.
Min said that the number of clubs involved increased from 12 to 17 since last year. “Maybe it’ll just keep increasing. Maybe we’ll eventually have not enough space to help everybody. Seeing that diversity was really really cool,” said Min.
Erizo further commented on Cultural Fest’s success and shared that roughly 450 people attended the event. “We hope to keep holding it. Even though it’s only been held two times, it’s quickly become a staple for our club,” said Erizo.
Although MIX is targeted towards international and exchange students, Erizo said they encourage domestic students to attend their events as well, especially if you are interested in going on exchange. MIX holds a variety of events throughout the year, including an upcoming pub night which will be held on Nov. 7, 2024 from 7:00 p.m. to 10:00 p.m. at the Phoenix.
This past Homecoming, the Black Student Success Centre offered free vendor tables for student entrepreneurs to sell their unique creations
The Black Student Success Centre provided free vendor tables, located at 10 Acre Field, for student entrepreneurs on Oct. 5, 2024 during Homecoming this year. The BSSC invited makers, artists, and entrepreneurs to sell and display their creations on campus.
This provided students with the opportunity to network, market their businesses and gain significant visibility during one of the busiest days on campus. As advertised on the BSSC’s Instagram, interested students were encouraged to fill out an application form a week prior to Homecoming due to the limited spots for vendor tables.
Omolade George is a third-year student in the psychology and human behaviour program. George sold jewelry at one of the vendor tables that the BSSC offered student entrepreneurs. “My business name is Jewels by George … My business actually started earlier this year, I believe in March,” said George.
George shared that her business was inspired by her mom. “Growing up, I watched my mom dress up to go to events, parties, even church. She had this huge chunky chain necklace on her neck . . . I thought that this was very fun and that started my love for jewelry. When the opportunity arose for me to open my business here in Hamilton, I thought it would be nice to recreate that moment with other people to make them feel lovely and beautiful,” said George.
Initially, George started selling her jewelry at her church, focusing on the Nigerian community. When she learned about the vendor tables offered by the BSSC, she was eager to seize the opportunity to showcase her work on campus.
“Last year [in MUSC], I had seen that there were some vendors. I thought if that opportunity arises this year for me, I would really like to grab onto that. I had seen the posting on Instagram and I had written my bio, my name, email and everything. Then somebody reached out to me from the Black Student Success Centre to tell me I got the spot,” said George.
George was very excited to be featuring her business on campus. “I couldn’t even focus on my midterm, I was too excited . . . McMaster is a very huge campus and to have the opportunity to show students this is a part of my culture, this is a part of me that I’m showcasing on the table, was very exciting,” said George.
George felt the impact of Homecoming on her business was significant. “I feel like the black community really stepped out for me . . . I got to meet so many people. I got to hear feedback on what people really wanted. People were leaning towards bracelets and rings . . . it shifted my perspective on where my business would go,” said George.
When asked about the BSSC’s role in her entrepreneurial journey, George expressed gratitude. “I would say this support was huge . . . I definitely will be reaching out to them to see if they could support me more in the future,” said George.
George also acknowledged some challenges, particularly pertaining to cultural appropriation. “I feel like non-black individuals feel that when they buy my pieces it’s appropriation. I would say it’s open to everybody. The pieces are definitely formal wear. So even if they don’t feel comfortable wearing it everyday I would say to still purchase it, it will make you feel lovely,” said George.
Ultimately, George’s goal is to spread joy through her jewelry. “Seeing the smiles on people’s faces when they purchase the item definitely reinforced me . . . I want people to feel beautiful when they wear my pieces and that definitely inspired me to keep going and find time for my business,” said George.
As she looks to the future, George is excited about expanding her reach and establishing a more accessible online presence. “From this experience, I definitely learned that packaging and advertisement is huge,” said George.
The BSSC's vendor tables during Homecoming 2024 was a significant event for student entrepreneurs, particularly for those like Omolade George, who showcased their talents and connected with the campus community. The BSSC's initiative to provide free vendor tables not only created networking and visibility but also fostered a sense of cultural pride and creativity among participants.
Organized by the Spiritual Care and Learning Centre, the harvest dinner stems from a long-standing tradition of welcoming international students
This year's harvest dinner on campus was held during reading week on Oct. 17, 2024 from 5:30 to 8:00 p.m. at The Buttery in Alumni Hall. Students who attended the dinner enjoyed an evening of food, conversation, and friendship.
This dinner was primarily organized by the Spiritual Care and Learning Centre, one of the services of the Student Success Center, along with the McMaster Chaplaincy Centre. It was supported by the International and Exchange Student Experience office. The SCLC was founded in 2021 to provide accessible and comprehensive spiritual care.
Andy Crowell, the SCLC director, explained that the harvest dinner evolved from an annual thanksgiving dinner that the ecumenical chaplaincy held for nearly thirty years. “The heart behind it is to provide hospitality for any students, but particularly identifying international students. The heart behind it was to provide a little hospitality at a time when Canadians are celebrating in a traditional way,” said Crowell.
The ecumenical chaplaincy falls under the umbrella of groups supported by the SCLC. Crowell noted that he advocated for the SCLC to help host the dinner to sustain the tradition without relying on volunteer support. “The original dinner through the ecumenical chaplaincy would involve at least 50 volunteers … That kind of organization, you can imagine, was wide and arduous,” said Crowell.
The dinner is held during reading week to provide a social opportunity for international students. “A lot of students go to their homes … [but] many are still on campus, most of whom are international students,” added Crowell.
Crowell also spoke to the decision to rename the event. “Thanksgiving is a perfectly appropriate word for a human expression of something, but it has a connotation at that time of year,” said Crowell.
Elder Katherine Knott, who works with the SCLC, was invited to speak at the dinner to honor the significance of this change. The harvest dinner included traditional thanksgiving and Indigenous dishes. “The repositioning is sought to try and decolonize a little bit out of the Canadian, sort of Euro-thanksgiving concept to one that is no less grateful,” said Crowell.
The evening began with opening remarks from Crowell, Knott, ecumenical chaplain Marlice Simon and dean of students Sean Van Koughnett. Each table had a host who facilitated icebreakers and friendship bracelet making. Door prizes were given out throughout the event and winners were encouraged to introduce themselves.
Crowell shared that the event was at full capacity, with over 100 students attending. Many students stayed and continued their conversations after the event officially ended.
Speaking about what he hoped students would take away from the event, Crowell said, “If they’ve not had many points of contact with other students to help build a small sense of community, they could and did find it that night."
The harvest dinner provided an opportunity for students to find community and express gratitude. To connect with the SCLC and their programs and services, you can visit their website or drop in to their office, located in room 212 of MUSC.
Amid the return of official on-campus homecoming, unsanctioned street gatherings continued but saw improvements with smaller crowds and fewer arrests
On Oct 5., unsanctioned homecoming gatherings this year near McMaster University were smaller in size than previous years, according to statistics released by the Hamilton Police Services this year and last.
This coincides with this year's return of an on-campus and university-sanctioned homecoming, a key campaign promise of McMaster Student Union President Jovan Popovic's election platform for his current term. This was in an effort to both curb the disruptive nature of large street parties by drawing students away from these and to improve student life on campus.
Despite the on-campus homecoming events, over 6,000 people gathered in the Westdale and Ainslie Woods neighbourhoods, continuing the long-standing history of unsanctioned street celebrations.
In 2023, the Hamilton police reported that the unsanctioned gatherings drew 8,000 to 9,000 people, resulting in 49 calls to the police. The event resulted in five arrests under the implemented Nuisance Party Bylaw and the issuing of 10 provincial offence notices. Additionally, two individuals were hospitalized for intoxication.
This year's reports showed that attendance dropped slightly, with an estimated 6,000 to 7,000 people participating. Calls to police also decreased to 43 and three charges were laid under the Nuisance Party Bylaw. However, there was an increase in medical incidents, with paramedics responding to 21 calls and transporting 13 people to the hospital for intoxication.
While the official event provided a structured and legal homecoming alternative, it did not entirely eliminate the appeal of unsanctioned street parties.
The superintendent of the Hamilton Police Service, Robin Abbott, publicly stated that the enhanced coordination between Hamilton Police, McMaster Security, and emergency services helped improve controlling the unsanctioned gathering. There was no mention of the bylaw's efficacy.
Despite the persistence of off-campus gatherings, the MSU deemed the on-campus events a success and in an Instagram post implied its commitment to continuing the initiative in future years.
As midterms lurk in the dark, spooky season is the perfect time for students to take a mental break and recharge with creativity and community
It is no surprise that most students feel overwhelmed and overworked during midterm season as assignments, tests and other commitments start to pile up. With a to-do list longer than the Tim Hortons line at MUSC, Halloween offers the perfect opportunity to take a well-deserved break and indulge in light-hearted traditions with those around you.
While your academic commitments might take priority, Halloween is the perfect excuse to schedule social time and prevent burnout from a hectic time at university. Short and intentional breaks away from academics have proven to be an effective strategy in maintaining good cognition and comprehension long-term.
Although taking a day off might seem disruptive to your academic routine, it ultimately enhances knowledge retention and mental health, benefiting students in the long run. Breaks such as Halloween allow students to recollect and organize themselves for any upcoming academic demands, improving well-being, productivity and performance.
Aside from academics, the most obvious perk of Halloween is the social events that allow students to interact with the McMaster community. Halloween socials and activities across campus are an opportunity to reconnect with friends and meet new people in creative settings. Themed-social activities such as costume contests, movie nights and scavenger hunts foster social interactions and bring students together.
These events are particularly impactful for first-year students. While working to solidify study strategies and survive their first round of midterms, they can often feel isolated, especially during stressful times when they are away from home.
Halloween also serves as a creative outlet for many. Planning Halloween costumes, decorating your dorm, or simply walking past the Halloween decor in William's Fresh Café at the Health Sciences Centre brings a sense of festivity. It encourages students to partake in campus events and savour these little moments throughout university life.
With academics being a constant part of a student's life, Halloween offers students more than just a holiday. It is a reminder for students to take a break, connect with others and tap into creativity outside of academic commitments. Taking a small amount of time to enjoy Halloween on campus can make all the difference to help students balance their well-being alongside the academic grind. Take the time off to recharge for the remainder of the semester and enjoy the full scope of university life beyond academics.
Hamilton running organization VR Pro hosts charitable Halloween races in support of Hamilton Food Share and McMaster Children’s Hospital Foundation
VR Pro is a company which facilitates race events for the running community within Hamilton and Burlington. This year’s Halloween races were held on Oct. 26. and started at the Discovery Centre Waterfront Shores.
This year’s race offers runners a one kilometer race, a five kilometer race, and a 10 kilometer race. But while the race offers runners a chance to indulge in the Halloween spirit and compete with others, it also aims to help others. Funds raised from the races this year will be donated to the McMaster Children's Hospital and the Hamilton Food Share.
Amitoz Bhattale is the company's new director of marketing. This year's races were her first Halloween races and she has helped to make this year’s event one to remember.
“It's all about the community in this one. And we are supporting McMaster Children's Hospital in this race and the Hamilton food shelter as well. We've already raised over $3,500 for that [McMaster Children’s Hospital] and $1,500 worth of food for the Hamilton Food Shelter,” said Bhattale.
By signing up for the Halloween race with VRPro, runners were prompted to donate to either the McMaster Children’s Hospital or Hamilton Food Shelter. Additionally, those who signed up for the one kilometer race were asked to donate $25 overall.
Along with numerous individuals donating to these charities before the race, VRPro also had an option for people to bring non-perishable items to donate or to make a monetary donation to Hamilton Food Share.
“[W]e definitely want to make an impact whether it's through the charities that we support or through the community that we bring together. And that's how we measure success as VRPro. And personally for me, if I have done the marketing right, and if we have gotten enough participants and we have exceeded the check that we have for us, that's a personal success for me,” said Bhattale.
If you are a runner and passionate about supporting charitable organizations, VR Pro hosts other holiday themed, charitable races throughout the year. On Dec. 1, 2024 they will host a Santa Parade Race followed by the Santa Hamilton Race on Dec. 15, 2024, the funds from which will support Food for Life and Mission Services.