Residents urged to mask and get vaccinated amid rising risk of COVID-19, flu and other respiratory viruses
With the onset of colder months, Hamilton Public Health Services is advising residents to take steps to protect themselves and their families from common respiratory illnesses, including influenza, COVID-19 and Respiratory Syncytial Virus.
According to a news release from Hamilton Public Health Services, increased indoor gatherings in the fall and winter raise the risk of these illnesses spreading. To address this, the city is urging residents to adopt a multi-layered approach to prevention, which includes vaccination and masking.
In a public statement, Hamilton’s medical officer of health, Dr. Elizabeth Richardson, emphasized the importance of protecting the community through preventative actions. “We encourage everyone, especially those in high-risk groups, to get both influenza and COVID-19 vaccines,” said Richardson
Public health officials advise all residents aged six months and older to get both the COVID-19 and flu vaccines at the same time to maximize protection. Additionally, they recommend regular handwashing, covering coughs and sneezes, staying home when unwell and frequent hand sanitizing.
COVID-19 and flu vaccines are now available at participating pharmacies and Hamilton Health Services vaccine clinics.
The McMaster Student Wellness Centre is offering flu shots by appointment for students on Nov. 4, 11 and 18 from 9:30 a.m. to 4 p.m. Students must book in advance and bring their student ID and a valid UHIP card.
For more information on nearby pharmacy vaccine locations, visit the Government of Ontario’s website.
Amidst the surge of viral infections in Ontario, McMaster University reminds students of free masks on campus and encourages students to wear masks when indoors
On Nov. 14, Ontario’s chief medical officer, Kieran Moore, strongly urged Ontarians to wear masks in indoor public spaces and take other safety precautions, such as screening for symptoms and staying home when ill, to avoid spreading viruses.
“That means [wearing masks] on transit, at work, in schools and daycares, even at home if someone is sick,” said Moore in a press conference.
This recommendation from Moore comes amidst the massive surge of viral infections in Ontario and across the country, due to the convergence of RSV, influenza and COVID-19. This wave of illness has placed especially great strain on children’s healthcare, as unprecedented numbers of children have gotten sick and children’s hospitals have struggled to keep up.
At the McMaster Children’s Hospital, wait times for emergency services are advertised on the website as being longer than usual. As well, the hospital announced on Nov. 12 that it would transfer 16- and 17-year-old surgical patients needing to be admitted from the MCH to adult sites at Hamilton Health Sciences. Further, as per recommendations by the province, critically ill patients ages 14 and older are being transferred to other HHS sites as well, when medically appropriate.
In response to the increased number of viral infections this season, McMaster University released a statement on Nov. 15 reminding community members that they are strongly encouraged to wear masks and remain up to date on vaccinations for both COVID-19 and influenza. However, the university has not mandated that students wear masks anywhere on campus, with the exception of healthcare spaces.
“McMaster has been consistent in promoting the use of masks and continues to consult with our faculty experts for their insights and advice. They are recommending the university continue with its current directions to encourage the community to wear masks, especially in crowded settings,” said the university in their statement.
At the University of Western Ontario, masks are currently required in instructional spaces. Ontario Tech University currently requires masks in all university buildings. Many other Ontario schools, such as Queens University and Toronto Metropolitan University, do not have mask mandates in place but are instead strongly recommending that students wear masks indoors.
McMaster's statement also reminded students that the university is continuing to give out free masks at various locations on campus. Finally, it pointed students to resources for booking their flu shots and COVID-19 bivalent boosters.
Flu vaccination clinics in Hamilton can be found here, and COVID-19 vaccination clinics can be found here.
The hospital has taken measures to mitigate the surge of viral infections and its impact on hospital capacity, including reducing surgeries by one-third and transferring teens to adult hospitals
A combination of COVID-19, flu and an unprecedented rise of respiratory syncytial virus cases, has caused the McMaster Children’s Hospital to nearly reach a 135 per cent in-patient occupancy.
In a media release on Nov. 1, Hamilton Health Sciences outlined the measures they were taking to handle the surge in hospital occupancy, including an emphasis on virtual care appointments to reduce unnecessary emergency department visits and working with regional hospital partners to optimize pediatric capacity in the region.
The most notable measure was the hospital’s decision to reduce the number of surgeries requiring hospital admission to five per week, or one per day. Instead, the hospital will focus on surgeries that do not require hospital admission, citing the lack of inpatient bed availability. These changes took effect on Nov. 4 and are expected to last at least four weeks, according to a memo obtained by Global News.
“These actions – including the decision to make further reductions in pediatric surgical activity – are only being taken because of the extraordinary pressure at [McMaster Children’s Hospital] and across the healthcare system,” said the media release.
Additionally, the hospital plans to consider transferring a greater number of adolescent patients out of the children’s hospital and into other HHS sites, if deemed medically appropriate, and to consider transferring children to other hospitals in the general region. This measure follows a province-wide recommendation from Ontario's critical care COVID-19 command centre for adult hospitals to accept children 14 and older from pediatric hospitals that need intensive care.
The unprecedented volume of hospital patients is being felt throughout the province. The Hospital for Sick Children in Toronto also might start transferring a small number of adolescents 14 and older, according to a statement obtained by The Globe and Mail.
A media briefing by the Children's Hospital of Eastern Ontario in Ottawa discussed postponing some non-urgent surgeries, expanding staffing and clinic hours and hiring more staff to address the surges. Dr. Mona Jabbour, Interim Chief of Pediatrics at CHEO, attributed reduced immunity to RSV and the flu as reasons for increased surges.
“Because we did not see these viruses in the last few years, we’re seeing them all coming together to older children with reduced immunity. We’re seeing babies, toddlers, younger and older children getting sick. It’s all happening at the same time,” said Jabbour in the media briefing.
Hamilton Health Sciences urges residents to get their flu shots and up-to-date COVID vaccines and boosters to reduce the current surges in pediatric and adult hospitals.
With a more intense resurgence of the flu predicted to hit Canada this flu season, the Student Wellness Centre also recommends students to take their flu shot this flu season.
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By: Sohana Farhin
Different from the common cold, the flu is a common term for the influenza virus, a highly contagious airborne virus that spreads rapidly in cold weather. Catching the flu can cause symptoms such as a high fever, fatigue and muscle aches, which commonly last up to two weeks. In severe cases, it can cause hospitalization and death, particularly for more vulnerable populations, including the elderly. The Public Health Agency of Canada reports that there were 591 deaths due to the flu last year. Despite this, many wonder if it is worth it to get the vaccination.
In simple terms, the flu vaccination is an injection of inactive virus particles into your body, which generates a specific, but mild immune response. This primes your body to respond more effectively when you contact the real virus. But, there is a catch (or two) to it.
Although the flu shot is highly effective against the influenza virus, it does not guarantee protection. The influenza virus is a quickly mutating and evolving virus with many strains. It would be impossible to vaccinate against all strains and as such, the flu shot is a trivalent vaccine, designed to protect from the three major strains of the virus for the current season. As well, your body requires approximately two weeks to effectively generate antibodies to combat the virus. This means that the flu shot won’t be in full effect until two weeks after vaccination.
There has been growing concern and misconception that a preservative called thimerosal, which can often be found in vaccines, is linked to autism. However, studies have conclusively shown that there is no such link between the two, and the initial conclusion was based on scientifically invalid evidence.
Another misconception is that you can get the flu from getting the flu shot. Though some people may feel some mild flu-like symptoms as a result of the antibody response being generated. As a result, it is advised that you are healthy before receiving the flu shot. However, there is no possible chance of acquiring the flu from the vaccination because the virus is inactive.
If you are allergic to eggs, there is a slight chance of having an allergic reaction since the vaccine is cultured in a low amount of egg protein. However, it is possible to request an “egg-free” flu shot. There is also a nasal-spray vaccine for those with a fear of needles!
The National Advisory Committee on Immunization recommends the flu shot to everybody who is over six months old. From a public health perspective, protecting yourself from the flu, protects more vulnerable people around you, including those who cannot receive the vaccine. Flu shots are available for free in Ontario and McMaster students can get it by booking an appointment with the Student Wellness Centre.
The Student Health Education Centre is here to provide you with information and resources that you need to make a decision about the flu-shot. If you have any more questions, visit us at MUSC 201 and we will be there to provide resources, referrals and support.
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Julia Busatto
The Silhouette
Flu and cold season has hit McMaster. We’ve all noticed the running noses and heaving coughs as we make our way through campus. I don’t know about you, but I’m sick and tired, literally, of blowing my nose in lecture. So what can we do to beat the dreaded January sickness? The following tips are ensured to help you stay healthy this wintery season.
Drink a lot of liquids
If you already do, drink more. It is suggested that in a day you should consume 6-8 glasses of water. When your body is sick it produces more mucus, causing your sinuses to feel stuffed up. Drinking water among other liquids helps increase mucus flow. Liquids also help you stay hydrated, which is important to building a stronger immune system. If you’re looking for a warm drink, herbal teas will tell your cold to hit the road. Herbal teas are warm, organic and have essential hydrating benefits.
Sleep, sleep, sleep
Although students tend to like to stay up until the wee hours of the morning, it is essential we get 6-8 hours of sleep. It is important for our bodies to recharge after a long day of bustling around. A good nights sleep will strengthen your body for the following day, and help you regain your strength as quickly as possible.
To keep your immune system in good shape, it is best to develop a regular sleeping pattern. For students this may be nearly impossible, but even four good nights of sleep a week will help you fight off the cold. This may be a no-brainer, but try to avoid stimulating drinks like coffee late at night.
Eat well
And yes I mean chicken noodle soup. Hot chicken soup, or any given soup, raises the temperature in your nose and throat, creating an inhospitable environment for viruses that prefer cooler, drier climes. In addition, just like a hot steamy shower, hot soup thins out the mucus blocking your sinuses. Alternatively, spicy foods like cayenne, horseradish, or (for lovers of sushi) wasabi can shrink the blood vessels in your nose and throat to relieve congestion. Garlic contains allicin, a potent antimicrobial that can fend off bacteria, viruses, and fungi. Overall, generally eating healthy will help you avoid becoming sick, and help you get over a sickness more quickly.
Stay warm
It’s the most obvious tip, but I often see people between classes without proper winter gear. It’s time to ditch the fashionable fall jacket and opt for that ugly parka your grandma gave you. Although it may not get you on Style at Mac, it will keep you warm and less likely to catch a cold. Bundle up when you are on campus, waiting for the bus and running errands to become less vulnerable.
Be conscientious
As students we come in contact with many people everyday, and must do our part to not only keep ourselves healthy but others as well. This means washing your hands frequently after you cough, blow your nose, go to the bathroom, eat, etcetera. Avoid sharing utensils and water bottles, and make sure you let others around you know you are sick. It’s a classic, but always sneeze into your arm rather than your hands. Another option is a vacuum-sealed suit. Do what you need to do.
Hopefully by following these tips the McMaster community will become less red faced and sniffling.