Community Fridges HamOnt makes food more accessible within the Hamilton community.

Community fridges are free, accessible fridges holding food for the community to take and replenish. Community Fridges HamOnt does this within Hamilton, at three different locations.  

Jacqueline Cantar, one of the founders and program coordinators, and the team began their work in the midst of the pandemic, near the end of 2020, when food insecurity was a highly debated issue. The Community Fridges HamOnt team is entirely volunteer-based, contributing whatever resources they have to keep the fridges functional. 

“Community Fridges HamOnt is a mutual aid group in Hamilton. We are not a charity organization; we are entirely volunteer, community run. That means we are just neighbors looking out for each other and trying to contribute whatever it is we have available,” said Cantar. 

Their goal for the fridge is to make food accessible within the community. They keep the fridges open 24/7 to ensure that people can come and stop by when it is convenient for them. Additionally, a lack of restrictions encourages people to give and take where they can.  

“It’s just about assessing about what you have that you can share, and also taking what you need when you need something,” said Cantar. 

“It’s just about assessing about what you have that you can share, and also taking what you need when you need something."

Jacqueline Cantar, co-founder of community fridges hamont

The initial community fridge in Hamilton was inspired by Community Fridges Toronto which began in summer 2020. The Community Fridges HamOnt team started with a simple group chat, comprised of strangers who wanted to make a change. Together, with lots of planning, they opened their first community fridge in Hamilton.  

Social media was also vital in making their vision a reality.  

“We started as a group chat of people who didn’t necessarily know each other but wanted to organize and at least launch the first community fridge which then pretty quickly turned into three locations—just by utilizing group chats and social media,” said Cantar. 

To maintain the fridges, several factors are involved. Namely, the fridges all follow and keep up-to-date with the public health guidelines. Their volunteers also visit locations one to three times a day to ensure the fridges are filled with food that is safe to eat and can be stored for longer periods of time. 

“We as an organization work together to create donation guidelines that’s in reference to public health guidelines as well. All of our community fridges are public health certified. We have a huge volunteer team that’s really committed to keeping things clean and safe,” said Cantar. 

Fridges like these are very important for the ever-present issue that is food insecurity. In 2021 the Hamilton Food Share found a regular visit to a foodbank usually means getting food that could support them three to five days, however, 61% of people go to a food bank only once a month usually not getting enough for the periods in between.  

Cantar speaks to how the community fridges are not the solution to food insecurity, just a step in the right direction. Although the community fridge can help someone at a particular moment, there are other ways to support people experiencing food insecurity so they don’t have to rely on community fridges. Issues like minimum wage and affordable housing also have an effect on someone's ability to get food. 

“Community fridges are a really good example of the ways of people can come together and take care of each other. But we do need our government to make changes that can actually provide concrete solutions to the problems that are continuing to get worse for people that are in need,” said Cantar. 

“Community fridges are a really good example of the ways of people can come together and take care of each other. But we do need our government to make changes that can actually provide concrete solutions to the problems that are continuing to get worse for people that are in need."

Jacqueline Cantar, co-founder of community fridges hamont

Community Fridges HamOnt provides Hamiltonians with a safe way to collect and donate food and support the local community. It sets a path for sustainable food sharing and contributes to the fight for tackling food insecurity. Nonetheless, it is still important to remember this is not a solution and bigger changes at the policy and government levels need to be made.  

C/O Maarten van den Heuvel

The importance of food and the culinary arts for reclaiming culture

By: Ahlam Yassien, contributor

Whether it be during times of holidays and happiness or in times of grief and sorrow, food has long since been instrumental in bringing people together for centuries. Culture is at the core of cooking. As such, cooking also has the potential to unify different cultures through differences and similarities in their food. Engaging in the culinary arts as a person of colour can play an integral role in reclaiming culture and reconciling different aspects of one’s identity. 

For first generation immigrants, cooking can also serve as a connection to one's homeland, foster a sense of belonging and offer comfort in times when a community may not be established or be missing. 

When Hana and Bobby Saputra, founders of Indonesian’s Flavour, a catering business in Hamilton, moved to Canada in 2014, finding authentic Indonesian food was a challenge. This inspired them to start their business.

“We first started our business in 2019. As new immigrants in Canada, we all always feel homesick and our backhome-foods is one of the things that can heal our feelings . . . Bobby, the owner and chef of Indonesian's Flavour, tends to do his own experiments and cook Indonesian cuisine at home. People always love and praise the food [and the] authenticity of the taste. It happened for a couple years until, one day, we decided to make it as a business,” said Hana in an email statement.

However, at times it can be difficult to find certain ingredients and in this case cooking becomes useful in not only helping ease homesickness, but also in bringing together similar cultures, as you might experiment with more common ingredients here to recreate beloved dishes. 

Indonesian’s Flavour is taking their culture from home and into the community of Hamilton. As a result, it has not only been able to bridge these cultural gaps, but also further strengthen the relationships between marginalised communities through food.

“Maintaining the culture is important to keep the taste authentic . . . Understanding the culture for each area demographically is very important. Through our foods, we would love to introduce our country Indonesia and our culture to the Canadian market so people can experience the diversity of Indonesia through our foods,” explained Hana in an email statement. 

Furthermore, in the case of second generation immigrants, particularly in a westernized society, cooking and food offer an opportunity to reclaim a connection to culture and identity. Growing up, second generation immigrants may have been subject to insensitive or tactless comments, or even bullying, because of what they bring for lunch, resulting in embarrassment and shame. 

“I often loved bringing Pakistani food to school for lunch, as I believed it was a beautiful representation of my culture. However, I quickly realized at a young age how my culture’s food was considered “gross,” “weird” and “unappetizing” among my classmates,” explained Ayesha Arshad, a second-year electrical engineering student and a second generation immigrant.

In the face of these experiences, cooking and maintaining a sense of connection to culture through food can be seen as a form of advocacy and direct resistance to westernization. It can also be a way of reconciling one’s culture with their Canadian identity.

“As I attended more cultural events, I realized how food played a pivotal role in maintaining a sense of my culture while living in western society. Food is a beautiful way of expressing one’s culture and makes me feel connected to my family and Pakistani roots all while being a Canadian citizen,” said Arshad.

As a student studying away from home, food can be a way to connect with family and friends in times of loneliness. By cooking beloved dishes from home or trying a new recipe with friends, there are opportunities to reclaim and explore cultures and to create new memories and connections.

C/O Yigi Chang

Despite the COVID-19 pandemic, Ark & Anchor Espresso Bar remains a beloved café and community hub

Nestled between King Street West and Queen Street North is the Ark & Anchor Espresso Bar. Established in the fall of 2015, the café is not only a hotspot for avid coffee drinkers in the Strathcona neighbourhood, but also an important community hub for folks around the city. 

Partners Patrick Guilbault and Yigi Chang are the faces of Ark & Anchor. With over 10 years of barista experience, Guilbault is in charge of brewing all the coffee and tea beverages in the café. Chang, on the other hand, is interested in health and nutrition and works in the kitchen, baking delicious pastries and fresh food items for breakfast, lunch and snacks. Chang also has a background in illustration and is the artist behind the incredible murals found throughout the building. 

Although the couple is originally from Toronto, they were drawn to Hamilton by their friend who moved to the city in 2014 and introduced them to their current café location. 

C/O Yigi Chang

“We had already been looking for real estate in Toronto [to open a café], but it was all completely out of our reach. But we were able to find this beautiful building here and all the stars aligned,” said Guilbault.

The same friend who showed them the building gave the couple inspiration for the name of the café as well. While doing research about the neighbourhood, they were inspired by the Scottish Rite located kitty corner to the café and the symbol of the ark and anchor from Masonic history, which represents well-grounded hope and a life well spent. 

Although Guilbault and Chang had no intentions of picking a religious name for their business when their graphic designer friend drew the ark and anchor logo for them, they felt it was too beautiful to pass up. The symbolism also resonated with their story. 

“[The ark and anchor] means being comfortable with taking things with you as well as leaving things behind and it felt really great as an idea for us moving cities and all that kind of stuff,” explained Guilbault. 

Since the opening of the café, the couple’s vision for the business has been to create a safe, welcoming and inclusive space. It serves as a hub for everyone — from those seeking a space for studying, having meetings and hanging out with friends to those looking for a community. Community is an especially important part of the café’s culture. 

Prior to the COVID-19 pandemic, numerous clubs and events were hosted at Ark & Anchor, such as the Ship’s Log Book Club, Monday Night RPGs for monthly role playing games and On Board for board game nights. 

They started the clubs about four years ago due to high interest from their customers. The couple had also been wanting to create a space for sharing books and playing games for folks who aren’t comfortable participating in evening culture or can’t stay out too late. 

“My big reason for wanting to [start the book and game clubs] was I was finding it was hard to find spaces for games and book clubs that weren’t nighttime spaces. So, if you didn’t feel like you had to get a beer or you had to get dinner. We were able to use the top [floor] of the coffee shop as more of a clubhouse to come and play games,” said Guilbault.

Maintaining and promoting inclusivity and safety of the space was crucial to the clubs’ operations. For instance, at the beginning of the Ships’ Log Book Club meetings, the captain’s code was read out loud which outlined zero tolerance for transphobic or ableist comments or harassment of any kind. 

“[We had] a couple book club members say, ‘The fact that you’ve actively said nobody is going to do this, we are not only going to save space for you, but keep safe spaces for you, made it a lot more inviting,’” said Guilbault.

However, since the pandemic, the clubs have been put on hold. The last book club meeting was in February of 2020. There are a few members who have continued to hang out and play games online, however, the book club did not make the transition to a digital platform. 

“It’s been really hard with adjusting to the pandemic because for everybody who was coming to these events, it was really like a big community thing for them. [But] it just never really made the switch to digital,” said Guilbault.

Guilbault and Chang unfortunately don’t have the capacity to run the clubs again themselves while running the business, citing concerns about long business hours and overworking. However, they hope members will continue the clubs in the future.  

C/O Yigi Chang

“The dream is that some of the community members will pick up the mantle and say, ‘I’m willing to organize more, I’m willing to do more,’ as we kind of move into the next stage of things,” said Guilbault. 

Despite all the changes and challenges to the café amidst the pandemic, the community has been supportive and patient. Currently, the couple is working hard to keep up with the new developments and residents entering the neighbourhood. They recently reorganized the second floor of the café to allow more indoor seating with proper physical distancing and are open from Tuesday to Saturday from 8 a.m. to 4 p.m. 

Guilbault emphasizes Ark & Anchor has not forgotten about its community. As life slowly returns to normal, more people move into the area and with enough demand, Guilbault and Chang are open to launching more community-focused programming and use their spaces to serve the interests of the community.

C/O @mysweetooth_hamilton

McMaster graduates share their love for Asian desserts while sharing their culture with the Hamilton community

Food is a powerful unifier that transcends all cultural or language barriers. Sharing food can open people’s minds to diverse traditions and values while also encouraging empathy and tolerance. Even if you have never travelled to another country, you most likely have had foreign food and learned about its significance before. 

For immigrants, eating traditional cuisine is especially important as it helps them to carry a piece of their culture with them wherever they go. For others like Jia Tian, the co-owner of an East Asian gourmet bakery, MySweeTooth, eating Chinese food and other treats from her childhood serves as a means of coping with homesickness.

Tian moved to Canada from Hong Kong when she was in high school and later studied electrical engineering at McMaster University. At the time, she never imagined she would be opening an Asian fusion bakery in Hamilton with her life-long partner, Peter Sun, who moved to Canada from Shandong province in China in grade 13 before majoring in economics at McMaster. 

After Tian graduated from McMaster, she proceeded to start her graduate studies. However, she began to doubt if electrical engineering was what she truly wanted to do. She knew she wanted to pursue a career she had a passion for, but her passion was in baking — not engineering. 

Moreover, she missed all her favourite treats she had in Beijing and wanted to pursue her dream of running her own shop where she could share her pastries from her culture, from strawberry whipped cream chiffon cakes to mouth-watering cream puffs. As difficult as it was to decide, in 2009, she took a step-back from her studies to enter the food business industry.  

“It was not easy because I needed to tell my parents about my decision — that part was definitely not easy. But I guess once you know what you want to do, you just go full speed on what you want to do and put your whole heart at it,” Tian said. 

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With unfaltering support from her husband Sun, who also re-directed his career path to join her in her goal of running a bakery, Tian began working at various shops including the Williams Fresh Café at the Hamilton Health Sciences building. 

“Peter supported my decision and my dream. He’s very supportive. We ended up doing this together because he wanted to make sure that I get to realize what I had a vision for. So, he worked with me and I couldn’t have done it without him. He really brings a different perspective and [skillset] when it comes to running a shop,” said Tian. 

The couple first opened MySweeTooth online in 2013 and on Jan. 8, 2020, they finally launched their brick-and-mortar location on Main Street West. They chose to stay in Hamilton as Tian had an uncle living here and it was important for her to stay close to family. She also preferred Hamilton’s small-knit community and quieter, slow-paced atmosphere coming from the busy and loud city of Beijing.

Besides recreating her favourite childhood memories and flavours through MySweeTooth, Tian’s other goals for the business included sharing and representing East Asian culture in Hamilton through food. For example, for Chinese Mid-Autumn Festival Day, which is a day when the moon is believed to be the brightest and fullest and families get together to celebrate, they sold mooncakes and shared the cultural significance of the holiday. 

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“We feel that if we can have our shop selling tasty Asian influenced, Asian fusion desserts, there will be more people who can try our desserts and get to know our Asian culture better….I think that once you know a culture a bit better, it eliminates some misunderstanding. People are scared of things they don’t really know and we’re hoping our shop is not just a place that makes desserts that taste really good, but also a place that will showcase our Asian culture,”

Jia Tian

Since MySweeTooth opened, it has received lots of positive attention. Just a quick scroll through the comment section of the bakery’s Instagram page is enough to demonstrate the enthusiasm and love their customers have for their delicious treats. 

Nonetheless, operating their physical location during the COVID-19 pandemic has been difficult. In addition to coping and adapting to COVID-19 restrictions, they were confronted by hate from members of the community who were disrespectful towards their COVID-19 store policies. In September, their window was vandalized over their sign asking customers to wear their masks and stay six feet apart inside. Though Tian emphasizes most people have been kind and supportive, she posted the image of the vandalism on the shop’s Instagram page to highlight some of the challenges small businesses and other hospitality services have been facing during the pandemic. 

“For us, of everyone who we’ve met, the vast majority of people are very supportive and understanding. We are happy to see that because we understand the community is also suffering right now. So, we are doing whatever we can to also give back to the community and to remind people that although it is difficult for us, it can be more difficult for some of us than others. There are people who lost their jobs, lost their homes and [are] living on the streets because of COVID-19,” explained Tian.

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Tian and Sun’s response to the hate is another example of their tenacity and their work towards fostering community. Since the beginning, MySweeTooth has always been about repping Asian culture in Hamilton and sharing its traditions. During your time in undergrad, it is perfectly normal to feel confused about your identity or uncertain about your career path. To all international or immigrant students or those who may be struggling to fit in, Tian shares a message about the importance of not losing your heritage and believing in yourself.

“It is important to be proud of your cultural background because that’s what makes us special — that’s what makes us who we are . . . It’s very important, for not just Asian students, [but] for any student to remember and know their heritage and make sure more people know about it. You can do it with anything — you can do music, art, cooking, baking — there are many ways to do it. Even just to tell your friends about something that’s special in your culture is a way to contribute. So that’s what I want to share with the students at Mac: be proud of who you are and do something you really have a passion for,”

Jia Tian

The story of MySweeTooth is one about love, passion and community. Tian and Sun have demonstrated these three ingredients are everything you need to achieve success and happiness.

C/O Visual Stories on Unsplash

A&C editor shares a recipe for red pepper, cherry tomato and mushroom gnocchi

When I moved back to Hamilton earlier this year, I was really looking forward to cooking for myself again. This gnocchi recipe is one of my favourite things to make, because it’s full of vegetables, comes together quickly and also often makes more than enough leftovers for a busy week. It’s also the perfect recipe for students who have come back from reading week and are now busy with assignment deadlines and midterms to study for. 

Like store-bought gnocchi, the recipe is also versatile and it’s easy to make adjustments depending on what other ingredients you have on hand or how much time you have. For example, if I’m in a rush or when they’re not in season, I substitute some tomato sauce for cherry tomatoes, adding it after the red pepper and gnocchi. Or if you want to add some leafy greens, you can omit the cherry tomatoes and add some chopped baby spinach after the mushrooms.

As it is, provided you can find vegan gnocchi, the recipe is also vegan, though if you like you’re welcome to add cheese or some chicken to it as well to suit your tastes. My sister loves this recipe and she’ll often add heaps of Parmesan to her servings, though, to be fair, she does that with just about every food she can. Feel free to make as many substitutions as you wish and to make the recipe aligned with your tastes. 

The Chef: Arts & Culture Editor, Nisha Gill

Ingredients

Prep time: 15 minutes

Cook time: 20 minutes

Total time: 30 minutes

Yield: 3 - 4 servings

Directions:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Chop a large red onion, mushrooms and a red pepper. Set aside, each in a separate bowl.
  3. Put cherry tomatoes in a baking dish or on a pan, drizzle with one to two Tbsp olive oil, sprinkle three to four cloves of garlic and salt and pepper. Mix and spread evenly across the pan.
  4. Roast cherry tomatoes in the oven for 15 to 20 minutes, checking periodically because they might sizzle a bit.
  5. Meanwhile, cook store-bought gnocchi according to package directions.
  6. Then, heat one Tbsp of olive oil in a skillet over medium heat. When hot add red onion and cook for about four to five minutes. Add mushrooms, cooking for another two to three or until they've browned a bit. Add red pepper, tomatoes and gnocchi and cook for another four to six minutes. 
  7. Serve warm and enjoy!

It’s important to take breaks from studying and engage in activities you enjoy and find fulfilling. For seasoned chefs as well as those looking to improve their culinary skills, this quick recipe is the perfect way to get busy in the kitchen in between studying and enjoy a great meal! 

Please comment down below with your twists on the recipe or let us know what recipes you would like us to see featured next in our next issue of In the Kitchen with Arts & Culture.

C/O Joshua Zuckerman

Feeding yourself on a student budget is difficult. It can be especially hard to find affordable meals that produce lots of portions. This Bolognese sauce recipe was made with student budgets in mind.

Our chefs this week have worked hard to create a recipe that removes dinner time stress from people's plates (pardon the pun), without sacrificing quality. Not only can it be made for under $20, but it can produce up to eight portions.

C/O Joshua Zuckerman

The Chefs: Matt Dunbar and Michael Abbott

Matt Dunbar and Michael Abbott spent the last 10 years building up their successful catering business, No Small Feast. But despite catering events for organizations such as Spotify, Microsoft and BMW as well as foreign dignitaries, they weren’t pandemic-proof.

The dynamic duo pivoted their business to survive during the pandemic. They launched Provisions, a frozen upscale comfort food line for home delivery to the Greater Toronto Hamilton Area.

C/O Joshua Zuckerman

The Recipe: Bolognese Sauce

Description:

This is the black-tie version of a classic Bolognese sauce. Even though you can make this recipe for under $20, it will taste like you need to add a few more zeros to the price tag. Makes easily enough for four portions, and another four that live in the freezer for another day. Add any pasta you would like or have in your kitchen!

Ingredients:

Directions:

  1. Brown meat in a pan medium heat until you hear it start to sizzle and it sticks to the bottom
  2. Remove meat from pan, add all vegetables and cook until onions are translucent, approx. 7-10 minutes, then add tomato paste, cook for another 2-4 minutes.
  3. Add wine and reduce until almost fully reduced, approximately 7-10 minutes.
  4. Add meat back into the pot, add milk and reduce by half, approximately 5 minutes.
  5. Add tomatoes, bay leaf, cinnamon, salt
  6. Simmer 90 minutes over low heat, stirring occasionally to avoid sticking on the bottom.
  7. Finish sauce with chopped basil.  
  8. If you really want to impress, drizzle some white truffle oil over the finished sauce when serving.

By: Serena Habib, Contributor

Butter slathered on toast during mornings with grandpa,

Soccer games followed by cotton candy ice cream,

Pilsbury croissant scented moments with grandma,

Family Second Cup runs for hot chocolate with whipped cream.

Sleepovers with strawberries wrapped in homemade crepes,

Love in grandma’s curries, which made them preeminent,

Candid photos from feeding each other birthday cake,

Little did she know that a maelstrom was imminent.

Love stopped. Love shuddered. Love got lost in the rain.

Food led to fights over mealtime. Love was enveloped in pain.

Mentally preparing herself for Christmas baking,

Running the chocolate chip calories away,

Laughing at dinner while silently aching.

Food-flavoured love was simply not okay.

She watched the boy she loved post pictures with his loved one

Sharing desserts and dinners she would never be able to eat,

She wanted so desperately to be lovable,

But love drifted away, perpetually out of reach.

She had lost love: she did not deserve it.

She would only have the muffin when she aced her test,

A test with a framework built upon inadequacy,

Years of high standards, and pressure to be the best.

It was love in her aunt’s heart when she tried to feed her oil,

Though she really needed buckets of self-acceptance instead,

From her father’s love formed a focus on body image:

A love that filled family vacations with dread.

Her mother’s love induced carbohydrated commands,

Threats that saved her from withering away,

With loathing she ate her way back to rationality —

This led to a love that would never go astray.

Pancakes with peanut-butter mornings of hope,

Cotton candy ice cream to celebrate her nineteenth,

Love for herself, her family, her journey —

Though her journey might never be truly complete.

For sometimes she feels herself slipping through her fingers,

She sees her reflection and bursts into tears,

But then she grabs some hot cocoa and her purple pen,

Reminding herself to push through her fears.

And sometimes she can’t, and her family is hurt,

As if she doesn’t love them by not trying the homemade cake,

Or they commend her on her weight gain at Christmas dinner,

And a mended part of her begins to break.

But love is eternal; it’s patient and enduring.

With each winter, it reveals itself more.

Meals filled with laughter and fond reminiscing

Are love’s subtle ways of winning her war.

Escarpment Kombucha Co. is hand-crafting small batches of kombucha for the Hamilton community

As the only kombucha brewers local to the Hamilton area, Escarpment Kombucha Co. owners Robyn Starkey and Andrew Ernest are setting a precedent. They started their company in January 2020 and currently operate out of The Kitchen Collective on King Street East to brew and bottle their small-batch kombucha.

Kombucha is a fermented tea beverage. Starkey describes kombucha by noting that it is to tea what wine is to grape juice. Starkey and Ernest’s mixture undergoes two rounds of fermentation before it is strained, carbonated and transferred to a keg for distribution.

Starkey is originally from Mississauga, attended Dalhousie University for creative writing and English, then graduated to become a legal assistant. At the same time, Ernest became the manager of a coffee shop in Halifax. Together, the couple discovered a shared interest in home fermentation as a healthier alternative to sodas and juices.

 

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Upon settling in Hamilton, Starkey and Ernest decided to turn their passion project of two years into a business. Once a small studio apartment operation consisting of a bookshelf of kombucha for friends and family, the two put pen to paper in order to turn their dreams into a reality. The company’s name pays homage to the geography and wildlife of the Hamilton area by referring to the Hamilton escarpment

“I think that Escarpment Kombucha Co. is trying to take kombucha at the local level and bring it to the city of Hamilton. We're trying to make a product that is as sustainable and delicious as possible without sacrificing on the health benefits. If you think you don't like kombucha or you've never tried it before, this is the kombucha you should try,” said Starkey.

"If you think you don't like kombucha or you've never tried it before, this is the kombucha you should try,” said Starkey

Ingredients for the kombucha are sourced locally wherever possible. They use tea from Toronto-based company Lemon Lily Tea. Fruits are sourced from Boreal Berry Farm in Warren, with seasonal ingredients from local farmers including Sunfire Herbals in Hamilton and Baba Link Farm in Flamborough.

“[Sourcing locally] is really great because if we make relationships with local people, then we get to be harvesting, processing and turning the ingredients into kombucha and selling them. It's a really satisfying part of the process . . . My favourite part of the summer was when I had an entire table of drying sumac and mint that I picked and there [were] hops in the cupboard, waiting to go,” said Starkey.

If you’re looking for a new flavour to pick up, a fan favourite is the raspberry lavender, made with raspberries from Boreal Berry Farms and lavender from Weir’s Lane Lavender in Dundas.

 

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Starkey’s personal favourite experimental flavour is pear hops, a seasonal variation which she described as cidery, with a hint of beer taste. Currently, they are in the process of experimenting with seabuckthorn, a sour berry that Starkey described as the liquid version of sour patch kids candy.

The company’s products are available at 17 retail locations near the Hamilton area and they currently offer free contact-free home delivery, which can be set up on a recurring basis for customers’ weekly, biweekly or monthly fix of kombucha. 

Their kombucha is offered in growlers, a more sustainable option packaged in reusable glass bottles and sold at a discounted price to encourage zero-waste alternatives as the company works towards entirely zero-waste packaging. They currently utilize compostable seals and all of their bottles are returnable or reusable.

“We've only been in business for one year, but I would hope that [students] can see that the process of starting your own business and coming up with a big dream pays off. It’s really just making lists and getting it done and finding people to help you navigate. This is not what I went to school for — I was not a business student — but I really value that I was able to figure out what we were doing,” said Starkey.

“We've only been in business for one year, but I would hope that [students] can see that the process of starting your own business and coming up with a big dream pays off."

Escarpment Kombucha Co. is a testament to the importance of following your passions, which for Starkey and Ernest is brewing one small batch at a time. They have created a tasty and healthy beverage that they hope people in Hamilton and beyond will enjoy.

A guide to staying connected during these trying times

As Hamilton moves into the heart of the winter months and a stricter lockdown removes the option to have socially-distant visits or other outdoor activities, many are looking for new ways to stay connected with loved ones.

Over the break, my siblings and I spent a lot of time thinking about other ways we could safely spend with our loved ones, beyond the typical Zoom call. Below are a few fun activities that we came up with that will hopefully help us all get through these next few difficult weeks.

BOOK CLUBS AND EXCHANGES

Many book clubs have moved online over the last few months, while new ones have also been popping up. If you don’t want to join an established book club, you could also start your own with your family or friends, giving you both something to do and talk about the next time you chat.

Similarly, you could also participate in a book exchange with a loved one. You each send the other a book that you’ve enjoyed recently. To make it more personal, you could maybe include some notes inside sharing well wishes or your thoughts on the story. 

Additionally, this kind of exchange could work for almost anything else that you and your loved ones enjoy as well, such as music, podcasts and recipes. 

GAMES

Online games, such as Among Us and Codenames, have become incredibly popular over the last year. Implementing a game night, or even perhaps a tournament can be a nice alternative to the typical Zoom call as well as something a bit more light-hearted and fun.

Trivia nights can be fun as well. There also a number of trivia games that you could play over Zoom, or you could create your own tailored to the interests of you and your loved ones!

LEARN SOMETHING NEW

Many have used their new-found time during the pandemic to learn new skills, but why not do this with a loved one? Maybe your friend is excellent at coding, or your grandmother is an amazing knitter and you’ve always wanted to learn. You could each teach one another something or learn something entirely new together! 

Many local libraries offer resources for learning a variety of skills. Depending on the skill in question there are also a number of specific resources readily available online. Some local crafting businesses, such as Handknit Yarn Studio offer resources and tutorials on their websites as well.

Language learning especially can be a great option as it requires minimal tools and you’re able to practice together.

PEN PALS

Change up the method of staying in touch! Zoom calls can become draining after a while and most everyone loves to receive letters.

Or instead of sending letters, send postcards either through a service such as Postcards From Anywhere or by creating your own using online templates. While the former can make a great talking point, the latter can be especially nice for grandparents and far away relatives who may not have any recent photos of you. 

SHARE A MEAL

Order some food, potentially from the same restaurant, and eat together. As well, some local businesses, like Tea Amo, offer small platters or “lunchboxes” that can be ordered ahead of time and then enjoyed together during a call.

You could also cook or bake something together over a call. You could each make your favourite dishes or exchange recipes. Maybe try teaching a friend to make one of your favourite desserts or ask your grandmother to teach you some family recipes.

Regardless, whatever ways you find to keep connections with loved ones, be creative and considerate. Just as much as you think about things that you enjoyed together before the pandemic, try to think about new things as well. It won’t necessarily be the same as before but that doesn’t mean that it can’t still be something good.

By: Esther Liu, Contributor

The Silhouette: Would you have a conversation with a stranger?

David Kim: My friend once shared with me that “strangers are friends you just haven't met yet.” So, yes, I definitely would and I definitely have! Most of my friends know I’m from a small rural town in the middle of absolutely nowhere. We’re talking more cows and crops than there are people . . . It’s small, so people are friendly, right?

If you saw someone walking towards you, the normal thing to do is to ask: "Hey, how's it going?" [It’s] the whole rural hospitality thing . . .  But coming to university, I’ve found that these interactions don’t happen a lot in the city. People are busy and live their lives with that trendy belief that they are the main characters of their life. People have very little time for those that are not in their immediate circle of friends – let alone strangers.

Do you have a story about a time you connected with a stranger?

I remember when I was volunteering, I was paired with this stranger. We just sat down in the cold talking for hours about our lives. I never got to see her again, I forgot her name, but I remember us just talking about what we were doing and why we do it — our stories. I think that everyone has a story that contributes to who they are.

I think we're very quick to make assumptions, but when you unfold that story, you learn more about why we do the things we do, more about their thought processes and beliefs. So, we started talking about our belief systems and our values. I remember that we even talked about the meaning of life and what we're heading to – what's the end goal, right? We were talking about our different beliefs and how she believes in a different kind of afterlife. Things like that make me think about the fact that, yeah, people are very complicated.

There’s a word I learned recently that comes to mind: sonder. [It’s] “the realization that each random passerby is living a life as vivid and complex as your own, with their own ambitions, worries, routines, wounds and victories.”

Every person I pass by on the street, every random commenter on a Facebook post, every face within the inch by inch rectangle on my Zoom call lives a unique life of their own. Basically, everyone's living their own complex lives. I think that when we think of strangers, we think of them as non-player characters. You only see a slice of their lives and that's about it. But, when you slow down, you start to appreciate others more. It’s really allowed me to learn more about empathy and the value of being quick to listen and slow to speak.

How else do you think being from a small town has changed or influenced you?

[I] remember that one lesson on the allegory of Plato’s cave: they're always like looking at a world of shadows. I don’t remember what purpose it’s actually meant to serve, but I felt like one of those people in the cave in my town: they only look at a wall of shadows and think that this is all there is, that this is the world.

Living in a small town, I kind of figured everything around me was all there was, that this is my reality for now. But moving to Hamilton, it felt like turning my head around and actually realizing there’s a whole other world that’s casting those shadows.

Entering university in the city was an absolute culture shock, even within the same province. I would say that everyone that I met in university is from the Greater Toronto Area. They have a set list of shared experiences that I don't think I normally had. I didn't realize how multicultural Hamilton could be in terms of people, places and food.

I had some amazing friends whose regular form of entertainment was introducing me to new things that were commonplace for them and seeing my reaction: noraebang, dim sum, bubble tea. I remember choking on what I thought were small rubber balls accidentally added into my drink . . .  I never had a lot of different foods, never had a lot of those experiences. Even my conversations were different. My conversations about religion, about values, about ambitions. I feel like there are new colours in my life.

Would you say that you prefer the small-town life or a more urban life?

If you asked me three years ago, I would say I definitely prefer the city life even though I never fully experienced it . . . But now that I've actually experienced somewhat of a city like Hamilton — I don't know if people consider that a big city — I realize that there are great experiences but that I've just gotten used to the people back home. Right? Your hometown is a hometown for a reason: there's something about it that draws you. But, as a student right now, I'd say that I prefer the city.

I mean, this is my fourth year, it was supposed to be my year on campus. But with the unpredictability of what’s happening around us, there’s a certain sense of serenity and familiarity walking the streets I know well.

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