Graphic by Elisabetta Paiano/ Production Editor
The threat of climate change was made clear by the fires that spread across Australia earlier this year. Heat waves and drought caused bush fires that permanently altered the country’s landscape, which were made at least 30 per cent worse by the impacts of climate change.
Australia’s devastating fires are only an early example of the consequences of the climate crisis. Although, across the world, Hamilton has its own possibilities for disaster. In November it came to light that 24 billion litres of sewage spilled into Chedoke Creek from 2014 to 2018, which the city kept hidden despite possible impacts on the local environment and residents.
In addition to the Chedoke Creek contamination, the city was charged in late 2019 to clean up toxic chemicals that had been seeping into local waterways. The city-owned John C. Munro International Airport had years-old chemicals in surrounding soil which leached into nearby water during wet weather. The spills make it clear that Hamilton needs to be prepared for the environmental impacts of climate change, especially flooding, which will become the city’s main concern along with extreme heat.
Rising temperatures bring the possibility for droughts. Conversely, increased precipitation could lead to flooding, rising lake levels and could negatively impact shoreline erosion.
Hamilton also has to worry about greenhouse gases, which are largely produced in the city by burning fossil fuels, transportation and industry. In 2018 the city committed to five points of action which include creating a greenhouse gas emissions inventory and an emissions reduction target.
In March 2019 Hamilton declared a climate emergency along with hundreds of other municipalities across Canada. Along with the declaration, the city committed to a climate vulnerability and risk assessment, which has yet to be completed. In December 2019 city councillors approved a climate action plan, but they have yet to include any deadlines or costs associated with the project.
One important change is that the city will try to apply a climate lens to future actions. According to Kate Flynn, the acting director at the centre for climate change management at Mohawk College, the city is using a climate lens to prevent some of the worst effects of climate change and adapt to impacts we can’t avoid. For example, when the city makes an infrastructure improvement, they must consider the future environmental impact of chosen supplies and processes.
Flynn also pointed out that infrastructure changes are necessary to prepare for climate change, specifically in transportation and public works. She noted that over time Hamilton will be at risk for increased precipitation which would lead to flooding and harm water quality, so updates to city infrastructure and residential homes are necessary to avoid damages.
“I think one of the things that's really important to dispel is this myth that Canadians are going to be okay,” said Flynn, “the thing about climate change is that it's a global issue, but the effects of it are going to be hyperlocalized.”
“I think one of the things that's really important to dispel is this myth that Canadians are going to be okay [. . .] the thing about climate change is that it's a global issue, but the effects of it are going to be hyperlocalized.”
While the economic and physical effects of climate change are becoming more of a concern for the city, the social impacts are still largely overlooked. Caitlin Thompson and Joann Varickanickal, volunteers with Climate Ready Hamilton, a community organization, stressed the importance of social cohesion for disaster preparedness.
Thompson and Varickanickal suggested that students get to know their fellow community members and think about how vulnerable populations, like elderly, homeless and low-income community members, will be disproportionately impacted in times of climate crisis. One project CRH worked on sought to map out spaces open to the public for food and shelter in times of disaster. If a heat wave occurred, vulnerable residents without air conditioning could find a place to cool down through the community-sourced resource hub.
Beyond cases of climate disaster, CRH also works to help communities improve the environmental conditions brought on by local pollution.
“Look at communities that are in the industrial core . . . we know that they have poor air quality, but a lot of people in those neighborhoods don't know that they can work together and you can report those things to the government . . . part of this project now can be going into neighborhoods and supporting neighborhoods and understanding their rights,” said Thompson.
Thompson and Varickanickal also noted the importance of preparing a 72 hour kit.
“If there's a massive emergency . . . aid will begin [about] 72 hours after,” said Thompson. “Basically you need to be able to be prepared and stay okay by yourself for 72 hours because you may not get help.”
According to the city of Hamilton website, residents should prepare a 72 hour supply of food and water, along with a “go bag” with items like a first aid kit, blankets and more.
Preparing for 72 hours only works in case of an emergency, but we have to prepare for a future where climate disaster is a regular part of our lives. According to the Centre for Climate and Emergency Solutions, climate resilience is a framework for thinking about climate change and our ability to prepare for, and bounce back from, climate-related disaster. Climate resilience accounts for the irreversible damage already done to our climate, along with possibilities for mitigating some of the worst effects we could see in the future. Flynn noted that climate resilience isn’t only about infrastructure, but also how we can improve our social systems to better support one another through the impacts of climate change.
“If you're talking about climate resilience, well we should be talking about resilience in other ways too? Like making sure . . . everyone has access to good food no matter what happens, right? So it's kind of a framework for thinking through solutions through the lens of equity,” said Flynn.
Despite possibilities for climate resilience, the state of climate change is dire and sometimes frightening. Flynn reflected on how she continues to work in climate change management despite the cataclysmic effects on the climate.
“I think why people are like, how do you get out of bed every day and think about climate change? And I'm like, because believe it or not, there's so many opportunities within climate change to just like do all the things that we've always thought about doing, but never really prioritized. There's no more excuses,” said Flynn.
"There's so many opportunities within climate change to just like do all the things that we've always thought about doing, but never really prioritized. There's no more excuses."
Hamilton will face unique challenges from climate change that the city will have to manage. To create a climate resilient city, community members will have to come together to care for one another. Whether it’s creating a 72 hour kit or a map of resources, knowing who needs help in your community and how will be integral.
In light of the recent suspension of many major tournaments such as the U Sports volleyball championships, we can reflect on one of the successful tournaments that took place from Feb. 21 to 22.
At the 2020 U Sports wrestling championship, we saw a few familiar faces break onto the podium. From the men’s team, the trio of Connor Quinton in the 68 kg weight class, Ben Zahra in the 76 kg category and Ameen Aghamirian in the 82 kg class each found themselves wearing silver medals when it was all said and done. Francesco Fortino in the 57 kg class got his hands on a bronze medal. This was considered an all-around success for the McMaster team and marks Zahra’s second year in a row getting silver at the highly competitive tournament.
Zahra, one of the three silver medal recipients and athlete of the week, shared his thoughts on the team's performance at the U-Sports championship. He was happy with how the team finished.
Benjamin Zahra - Wrestling
Benjamin Zahra
“I thought everyone’s performance at U Sports was very impressive,” said Zahra. “We had a lot of close wins, and it seemed like whenever a teammate of mine was a close match, they managed to come out on top.”
Although Zahra was happy for the success of the team, he wishes he had placed higher. Going into the tournament, he had kept the gold in his sights. Even though he fell just short of his goal, medaling in this major tournament is a big success—and Zahra knows it.
“Medaling at the U Sports Championships gave me a lot of confidence in my training and reaffirmed all the hard work I put in throughout the season,” Zahra said. “Although it wasn’t the medal I wanted, I am still proud of the effort and tenacity I brought into the competition and look forward to bringing those aspects of my wrestling into the Canadian Championships.”
A silver medal is a great accomplishment for any school team. To have been able to bring home three, like our men’s team did, is a significant success. U Sports silver medalist Quinton also spoke about the value that the team’s performance could have had in preparation for the Canadian Championships.
“I think U Sports taught our team a lot of valuable lessons that we’ve been able to look back on over the last week and it’ll be a great learning experience for all of us moving forward. The team is looking really good heading into the next part of our season, and I think we’ve got a lot of guys that are ready to take the next step to the international level after making some tweaks and preparing hard for our upcoming tournaments,” said Quinton.
Quinton spoke glowingly about how the wrestling program has not only allowed him to become a better wrestler but also greatly contributed to his growth as a person.
“As I come to the end of my third year, I think I have matured a lot in terms of my wrestling as well as my character,” said Quinton. “I think being a part of the McMaster program has been extremely helpful in my development. I’ve learned so many techniques and tactics that I’ve been able to use in my wrestling that have been key to my progress. The team and coaches have also put lots of focus on growing off the mats and have taught us to strive to be great people all the time.”
Unfortunately, due to the spread of the coronavirus, Wrestling Canada Lutte has postponed the U17 and U19 Canadian Championships, as well as the Junior and Senior Canadian Championships. This was a big event that wrestlers from around the country were looking to compete in. However, decisions such as this are necessary to mitigate the spread of the virus.
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The bread episode of The Great British Bake Off is notoriously difficult. Every season, contestants struggle to capture that perfectly crunchy crust with a light and fluffy interior. For something with so few ingredients, bread can be extremely finicky. Just one wrong move and you’ll be left wishing you’d never started. As one example, if it’s undercooked it can wind up doughy and inedible. But fear not! With this short recipe and a dash of patience, you’ll soon have your very own freshly baked bread to enjoy.
This recipe is adapted from Edna Staebler’s “Neil’s Harbour White Bread” from her book Food That Really Schmecks.
The Ingredients
1 cup lukewarm water
1 teaspoon white sugar
2 tablespoons yeast
2 cups lukewarm water
1⁄2 cup white sugar
1 tablespoon salt
1⁄2 cup canola oil, or substitute vegetable oil
8 cups all-purpose flour
Part One — Making the dough
Part Two — Proving yourself
Once you’ve finished kneading the dough, it needs a chance to rest and rise—also known as proving. To do this, place the dough in a large bowl that’s been lined in oil. Flip the dough to cover both sides in oil. Loosely cover the bowl with a damp cloth and leave it to prove in a warm spot for 1-2 hours or until it has doubled in size. Leaving it by a sunny window is generally your best bet. Here is a trick to know when you’re ready to move to the next step: when you stick your finger in the dough, your imprint should remain.
Punch the dough down until it has deflated a bit, and divide into 4 equal-sized loaves. Place the loaves onto parchment-lined sheet pans and let rise for another hour in the same sunny spot, covered in a damp tea towel. Make sure to leave room between the loaves.
While you’re waiting for the dough to rise, go enjoy spring days that will hopefully be here soon. You could go for a hike, grab coffee with a friend or maybe catch up on the Netflix show you’ve been binging. Better yet, invite someone over for a date and impress them with your incredible baking skills. You could even make the dough before class and then finish it when you get home.
While you’re waiting for the dough to rise, go enjoy spring days that will hopefully be here soon. You could go for a hike, grab coffee with a friend or maybe catch up on the Netflix show you’ve been binging. Better yet, invite someone over for a date and impress them with your incredible baking skills. You could even make the dough before class and then finish it when you get home.
Part Three — Let’s get this bread
Take the same four loves on the parchment-lined pans and bake at 400 degrees Fahrenheit for 20-30 minutes, until both the top and bottom of the loaves are golden, and the loaves sound hollow when tapped on the bottom. After you’ve removed your loaves from the oven, let them cool on a rack. This is the hardest part, but trust me, if you try to eat it right away you’re going to burn your tongue.
Voilà! You now have four delicious loaves of bread, perfect for any kind of sandwich you can think of. If you try this recipe, make sure to tag the Silhouette, we would love to see your baking adventures!
Voilà! You now have four delicious loaves of bread, perfect for any kind of sandwich you can think of. If you try this recipe, make sure to tag the Silhouette, we would love to see your baking adventures!
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The gym can be intimidating, especially if you are a member of the recently initiated “new year, new me” group. With complicated machines, large humans screaming as they lift superhuman levels of weights, and of course, the physical barrier of getting over the initial gym hump, it is difficult to start working out. If you are a new gym goer or a beginner in the world of exercise, it may be comforting to know that there are people who want to help you achieve your goals in mental and physical health.
There are tons of resources at McMaster, along with other community recreation centres, that can help you stay on top of those fitness and health goals. If you have ever signed up for a gym membership, you may have gotten lost in the plethora of open activities, exercise classes, bootcamps and workout plans that were available. We’re here to break down the benefits of each so you can find what would be best for you.
Drop-in sports
Let's talk about ways to exercise that don’t even involve the gym in a traditional sense. Your local gym has much more to offer than cardio decks and weights. Take McMaster’s David Braley Athletic Centre as an example, which holds so many more exercise opportunities than just weights and treadmills.
You can find drop-in sports opportunities at DBAC and other local recreation centres. Drop-in sports require no commitment, offer free equipment and allow you to play with others who may have similar interests. Drop-in sports don’t feel like exercise, at least not in the same way that lifting weights would. And yet, they are a perfect way to get moving. This could be a great option if you feel like spending time at the gym is a drag, a game of pick-up will pass by quicker than you think. If you enjoy being in groups and don’t enjoy exercising alone, the social aspect of drop-in sports would also be a plus for you.
“Drop-in sports provide a much-needed enjoyment when it comes to exercise. Games allow us to work harder and longer without the need for mental resiliency towards exercise“, Ben Bahrami, the Coordinator of McMaster Athletics strength and conditioning, remarked.
DBAC offers a range of drop-in classes, from basketball to badminton. Even though starting a new sport can be intimidating, everyone starts somewhere. As they say, practice makes perfect.
The McMaster Recreation app, available on the App Store and Google play, has all of the openings for drop-in basketball, volleyball, badminton and more.
Do something different
As shown on the McMaster Recreation app, there are other ways to engage muscles that you may not use in your everyday life and train your physical health. This includes recreational swimming at the pool in DBAC. The weekly schedule includes specific times for women only and men only, along with different times for shallow end and deep end swimming.
Water running is also offered in the pool schedule. Not only is this a great exercise to build runner-like endurance and strength, but it can also help the healing process of rehabilitation for certain fractures or damaged muscles. This is a workout that can maintain your fitness while avoiding stress on your joints that often comes from heavy weightlifting or running. DBAC has allotted times for deep end water running in their pool on Monday, Wednesday and Fridays from 11:30 AM to 1:30 PM. There are certain injuries and cases where water running may not be well-suited for you, which is why we recommend calling DBAC in advance before you try this.
DBAC’s climbing wall within The Pulse has open hours between 4 PM and 10 PM on most days of the week. With a climbing wall, you have many opportunities to go at your own pace and challenge yourself when you feel ready. You could easily do this alone or with a group, and it could also be a chance to get used to the gym environment if you want to be more comfortable with being in The Pulse. With climbing, every move will likely feel slightly different. You will engage multiple muscles and parts of your body at once, without the repetitive nature of lifting or swimming. Because McMaster’s climbing wall is right in The Pulse, you could also incorporate climbing into your workout to add some diversity to strength or cardio training.
Get outside
We are lucky to have a campus that has a variety of hiking trails in its backyard — why not use them? Using the outdoor environment as your gym allows you to breathe freely and escape the stuffy gym air.
“Hiking provides a great aerobic stimulus on uneven ground, which helps promote hip health and fight against back pain, while there are documented mental health benefits of spending time outside getting fresh air and vitamin D,” said Bahrami.
Using the environment as your gym, as Bahrami said, is not only great for the body but it is also powerful for the mind.
Go to the gym
One of the more obvious forms of exercise is in the traditional gym. A traditional gym gives you the ability to create and follow your own workout plans and take advantage of a variety of different machines. With the help of a personal trainer, you can learn new exercises and proper form to prevent injury and maximize performance.
Since there are so many types of exercises you can do with free weights alone, a gym membership can be the best way to meet your personalized goals. It is also easier than it seems. The staff at gyms, especially personal trainers, are more than happy to help you do a workout plan or correct your form. At McMaster specifically, the personal trainers are mostly students. It may be easier to ask them for help and because of their shared experiences and similarities. If you are starting out, it may be helpful to know that stationary machines, such as rowing machines, are associated with lower risks because they provide more support compared to doing something like a deadlift.
Whether you are brand new to working out at the gym or a consistent member, Bahrami recommends you do a combination of cardiovascular and strength training. Implementing a combination of drop-in sports, climbing, swimming and gym workouts into your week is one way to accomplish this.
“A combination is always best. A healthy cardiovascular stimulus can do tremendous things for the body. Weights also allow us to maintain postural health along with bone density.”
You wouldn’t go into a final exam without studying or reviewing course material and the same principle can be applied to weightlifting. Before pursuing complicated workout plans or pushing yourself with heavy weights, it is important to build a strong muscular foundation to support you. As many say, you cannot build a house without a foundation.
Bahrami recommends that you start off with exercises that reverse the negative effects of poor sitting posture in your everyday life to strengthen key muscles which aren’t typically used on a day to day basis.
Some beginner exercises that Bahrami recommends include glute bridges, split squats, deadbugs and side planks. These exercises focus on building up core strength and key muscle groups like the back, chest and legs.
Many in the weightlifting community say that the best way for a beginner to start is by mastering the three main compound lifts: bench press, squat and deadlift. However, Bahrami remarked that these exercises can be dangerous if not performed properly. With that being said, beginners can still attempt them — but they should build up to them and seek guidance from a fitness professional in order to reduce the risk of injury.
There are clearly many ways to stay healthy, exercise and live an active lifestyle. Whether you are looking to continue those new year resolutions or just get going on one, you have many options available to you at McMaster. As Bahrami noted, there are exercises for everyone, and there is no superior way to be working out.
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Banner season is in full effect with the second weekend in a row of Ontario University Athletics championships. While wrestling had their chance last week, this week was the McMaster Swimming program’s turn to bring home some medals. The University of Toronto Varsity Blues having dominated the year prior, leaving the Championships with multiple banners. This year, the question remained, have they still got it? The marauders looked to challenge the reigning title holders and compete for the number one position. Coming off a strong divisional sweep of the OUA Debray division in the divisional championships, the maroon and grey had good reason to be positive and were hungry to win the OUA championship.
In late November during the Debray division championship, the marauders had a tremendous showing, gaining 49 individual medals and ten spots on top of the podium. This led them to win both the men’s and women’s banners for the OUA Debray division and stack the rafters. Having such strong showings in the last major OUA tournament gave the swim team a lot of confidence going into the OUA championship.
By the end of day one on Feb. 6, it seemed like the Varsity blues were going to defend their champion status with both their men’s and women’s teams on top of the standings. Even with UofT’s day one dominance, McMaster was no slouch. Not only did they come away with medal performances on day one, but our women’s team placed second and the men’s placed third in overall standings.
After a strong showing on day one, day two was marked by a women’s takeover with the marauders earning hardware in a total of five events. They received four bronze medals and a silver to cap off day two action. Unfortunately, this hot streak was not enough to hold onto second place. They fell to third as the University of Toronto stayed red hot and increased their lead by 238 points. We then saw the Western Mustangs propel over McMaster to second place. This left McMaster and Western in an arms race for second overall at the tournament as there is no chance at catching the defending champions on day two, Feb. 7.
Mac has a fighting chance at beating Western because the men's team was only three points behind and the women's team 24 points. However the marauders did pull away with quite a few grabs at the podium on day one with a total of three medals. Cameron Johnsen received a silver for his efforts in the 100m breaststroke, Mike Dereviankin, James Potma, Louis Sharland and Kevin Bagnell received a bronze for 200m freestyle relay and Ian Mackinnon placed with a bronze in the 200m freestyle.
The men’s team collected two total medals on day two, a bronze and a silver which ultimately lead them to remain in third overall. They were three points behind the second place Waterloo Warriors.
What was said for the women’s division is also true for the men’s, as the University of Toronto is a tidal wave in the pool. They are blowing out the competition in men’s as well, as they held their lead of 314.5 points in first place. The powerhouse that is the Varsity Blues leaves teams fighting for a shot at second and third place as first is out of the question.
At the end of the tournament McMaster was unable to bring a banner home. The University of Toronto swept both banners for the seventh time in a row leaving McMaster without the title. However, McMaster came back to Hamilton with several individual awards with Grey Fairley earning the award of coach of the year for leading the team through a strong season and just falling shy of the podium at provincials. Another notable award was Mitchell Muizelaar being acknowledged for his strong efforts all year with an OUA award of distinction.
It was another strong year for McMaster swimming but unfortunately your marauders fell short of the banner for another year.
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With the recent wave of influencers and viral fitness personalities, the world is slowly being taken over by fitness communities. With the gym-going population growing, those looking for alternatives to traditional workouts are always keeping their eyes peeled. From shake weights as seen on TV to Crossfit expanding through worldwide competitions, fitness crazes are coming and going, with some being more permanent than others. While plyometrics, calisthenics and other bodyweight exercises are not new in any way, one of the quickly growing ways to workout is through pole fitness, an acrobatic full body workout.
Allure Fitness Inc. opened in 2009 with the mission of creating a safe space purely for women to exercise freely at any fitness level. Specifically, their pole studio offers a challenge that is unavailable in community gyms or classes.
Mural inside the Allure Fitness space. Photo by Cindy Cui / Photo Editor
“Being a woman is challenging, because there are so many conflicting expectations put on us . . . This is a space for the exact opposite of that. We want women to do what feels best for them, and to walk out of our studio with their heads held high and feeling better than when they walked in,” said Michelle Kriedemann, owner of Allure Fitness Inc.
Kriedemann focused on ensuring that her studio served as a safe space that was focused on health and uplifting clientele. Part of Allure’s appeal is its focus on inclusivity — taking extra effort to make sure no matter what your current life situation is, you feel like you belong.
“Allure is a space that welcomes women of all shapes, sizes, ages and fitness levels and a mission of taking the work out of your workout. We have friendly staff and instructors and small sized classes so we can provide you with personal attention and ensure that you are getting the most out of your exercises,” said Kriedemann.
The Allure Fitness space advertising courses and athletic clothing. Photo by Cindy Cui / Photo Editor
Pole dancing is a great alternative from traditional workouts and the payoff is a very rewarding form of exercise. The activity utilizes every muscle in your body, allowing you to control your movement and challenge your coordination and flexibility. The ability to use body weight and acrobatics provides a full body workout since you are mostly using muscle groups that you would have to individually focus on at a conventional gym.
Although this alternative style of exercise has many pros, the stigma surrounding pole fitness leads many people to unfairly link the activity to stripping and erotic dancing. Kriedemann hopes that this does not deter people from enrolling in classes. Once people get involved, the barriers around pole dancing often break down.
“The simplest thing that I can say about it is that the negative connotation and stigma that surrounds all things pole comes from fear and a lack of knowledge,” said Kriedemann.
Allure Fitness has expanded and evolved into a well rounded fitness studio in Hamilton. Part of Allure’s rise in popularity is due to the variety of different classes they offer, which are not confined to pole-focused fitness. For example, they offer seven levels of “Aerial Hoop”, where each class includes a full body workout and a chance to work on hoop skills. They also offer various classes that target specific muscle groups, such as “Extreme Abs”, for those who want to pursue classes similar to what they may see at gyms, but in a safe and women’s only space.
Participants at an Allure Fitness class doing exercises. Photo by Cindy Cui / Photo Editor
“Pole is a big part of Allure, it is about 30 percent of what we offer. As I mentioned, we specialize in all of the fun kinds of fitness we can get our hands on at Allure because if you’re enjoying your workouts, you’re going to be inspired to stay on track,” Kriedemann mentioned.
Allure is extremely beginner friendly. Drop-in classes are a great and low commitment way to get started on- work around a flexible schedule. Some of Allure’s highlighted drop-in classes are TNT Ballet & Pilates, Twerk Out, Circus Tease and Glow Yoga. Once you find what speaks to you, you can sign up for their six week commitment courses. Prices range anywhere $20 to $399 depending on the type of classes you take and the length of the program; however, students receive a 10 percent discount with a valid student ID.
One of the common issues with commercial gyms can be the overwhelming environment, from seeing multiple unfamiliar contraptions to the intimidation that comes with large group classes. Smaller studios like Allure Fitness Inc., help to eliminate these difficulties and allow for more one-on-one time with instructors.
Athletic clothing hanging in the Allure Fitness space. Photo by Cindy Cui / Photo Editor.
What do you need to bring for the classes? Comfortable workout clothing, a bottle of water to keep you hydrated and a yoga mat — if you don’t have one, you can rent it from the studio for $2. If you are taking the zumba classes, it’s recommended that you wear clean indoor running shoes; as well as kneepads for twerk out and poleflow. If you’re taking their aerial and suspension classes, leggings or long pants are recommended for comfort.
Allure Fitness Inc., hasn’t lost momentum since it opened 11 years ago, and doesn’t look like it will stop anytime soon. With the wide variety of alternative workout classes catered specifically for women, Allure can provide the alternative for those who hate to go to that big public gym down the street, or for those who are looking to switch up how they work out.
This article is part of our Sex and the Steel City, our annual sex-positive issue. Click here to read more content from the special issue.
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McMasters men’s and women’s wrestling teams went to the Ontario University Athletics Wrestling Championships to compete in Guelph on Feb. 1 and 2. The tournament consisted of ten of the top wrestling programs across Ontario, the Algoma University Thunderbirds, Brock University Badgers, the University of Guelph Gryphons, the Lakehead University Timberwolves, the Queen’s University Gaels, the Ryerson University Rams, the University of Toronto Varsity Blues, the Western University Mustangs, the York University Lions and your own Marauders. With medals on the line, Mcmaster stepped up to the occasion and armlocked the competition, coming home with a respectable haul of hardware.
Even though the championship has been historically dominated by Brock University, the Marauders medaled in eight individual weight categories. The men’s team finished with a total of 66 points, earning them second overall in the tournament. Points are scored by pulling off maneuvers that all have a different weight in the point system. The maroon and grey totalled four bronze, two silvers and two gold medals.
Zahra after he captured gold against Ty Bridgewater of the Brock Badgers. Photo C/O Ligaya Stinellis
For the past five years, Brock University has held the OUA Wrestling Championships banners for best overall performance in men’s and women’s wrestling. This year alone they received ten of the 19 gold medals up for grabs, but with nine left on the table they allowed McMaster to get a few of their own.
Ben Zahra, in the 76 kg weight class, and Ameen Aghamirian, in the 82 kg weight class, were the Marauders draped in gold on Sunday. Zhara’s dominant performance led to him being declared the OUA Male Athlete of the Week on Feb. 3.
Ben Zahra wins gold medal at OUA Wrestling Championships. Photo C/O Ligaya Stinellis.
Previously, Zahra had earned silver for three consecutive years at the tournament, but was never able to break the top of the podium.This year, however, he finally cracked the code and took home gold.
“Placing second for the past three years at OUAs really fuelled me throughout this season. When I was able to come out on top at OUAs this past weekend it really gave me confidence in my training,” said Zahra.
He won three tech falls, outscoring the opponent, in the pool rounds to start the day as he took down Queen’s, Toronto’s, and Algoma’s performers in the 76 kg weight class.
Having performed in the OUA regular season with such dominance, he earned a shot at the title match against the previously undefeated in the OUA regular season Ty Bridgwater of the Brock Badgers dominant wrestling team. The match was a close one as Zahra narrowly won by a margin of eight to five in his favour. On top of this performance, he was honoured with the title of the OUA’s Outstanding Male Wrestler of the year.
Zahra’s unbeaten day and breakthrough performance was a terrific way to end his fourth year in the OUA with the Marauders squad, before potentially heading to Canadian Junior/Senior Championships.
While Zahra delivered one of the more impressive performances, let’s not forget about the other medalists in the men’s category. Francesco Fortino was the bronze winner in the 57 kg weight class. Trystan Kato also took home a bronze medal in the 72 kg weight class. The silver winners were Connor Quinton in the 68 kg weight class and Bradley MaGarrey in the 90 kg weight class.
Simi Jayeoba earns bronze metal. Photo C/O Ligaya Stinellis
Two of the women’s team contenders who earned a bronze medal are Simi Jayeoba within the 63 kg weight class and Joelle Vanderslagt in the 67 kg weight class. It is important to recognize that the women’s team is outnumbered 20 to five by the men’s team, making their two medal mark impressive.
The women’s team ended up with 40 per cent of participants placing with medals and the men’s team finished with 30 per cent of their participants placing with medals. With almost half of the women’s team and just under a third of the men’s team placing on the podium, it is clear that the program has a good shot to continue their success at nationals on Feb. 20-22.
Zahra said, “going into the U Sports Championships I am looking forward to just competing and really leaving it all out there on the mat no matter the result. I’m also looking forward to watching all my teammates compete and show their skills on the national level.”
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By Sarun Balaranjan and Henry Challen, Contributors
CW: Sexual violence
If you have spent any time on Mac Confessions, Youtube, or any other college-focused media, it is impossible to miss the prevailing issue surrounding consent and the way we conceptualize sexual relationships in a university setting. Whether it be a frat party, a first date, or a meal at one of McMaster University’s fine dining institutions, the question of consent remains a topic of the utmost concern. While student-to-student relationships are culturally accepted, faculty-student relationships are generally frowned upon. However, there remains a grey area when it comes to relationships between teaching assistants and students. Ask anyone, and someone will know someone who has engaged in sexual acts with their TA. As both students and adults, we need to think more critically about how consent manifests within undergraduate-TA relationships.
We could recount examples of TAs making sexual advances on their students, but that is not the purpose of this article. Instigating a campus-wide persecution of TAs is not our goal, but rather to think critically about consent and potentially change the current practices surrounding TA-student relationships. Currently, students are theoretically allowed to engage in sexual relationships with their TAs, so long as the department head is notified, a conflict of interest is declared and all marking of that students work is transferred. However, it is pertinent to note that the conflict of interest policy has not been updated since 2001. There have been immense differences in how we conceptualize consent between 2001 and 2020 and it is atrocious that the policies have not been updated since then.
Left unchecked, the current power structures produce a wide range of results for students. While many TAs are respectful of their students and their roles as educators, this is not always the case. When relationships do occur, they often place the students in the awkward position of interacting with their TAs in two very different contexts. Even if a student wants to partake in sexual relations with their TA, it is difficult to extract this sexual relationship from the power structures of their academic lives.
When relationships do occur, they often place the students in the awkward position of interacting with their TAs in two very different contexts. Even if a student wants to partake in sexual relations with their TA, it is difficult to extract this sexual relationship from the power structures of their academic lives.
This calls for a serious revision of the policies in place surrounding the training and orientation of McMaster’s teaching assistants. It is asinine that Welcome Week representatives are trained for hours regarding sexual sensitivity orientation for merely ten days of interaction with students while TAs are not held to the same standards. It is clear that TAs are placed in a position of more power than a Welcome Week rep and spend significantly larger quantities of time interacting socially with students. At the bare minimum, TAs should be subject to the same training as Welcome Week reps. There is an appalling lack of accountability being placed on TAs by university administration and the faculty that hires them.
As we as a culture think more critically about consent, it is necessary that we apply this understanding to all relationships, especially those with potential power imbalances. It is ludicrous to think that this is an issue that can be dealt with at the discretion of the TA, who simply has to sign off on some forms. This is not only insufficient, but also contributes to creating a dangerous precedent for consent within the McMaster community.
We are not calling for a ban on consensual relationships between adults. However, to create a culture of consent on campus, a deeper awareness of the nuance surrounding consent should be incorporated into the TA employment contract. In addition, there should be a more robust training process to ensure that TAs are aware of the responsibilities that come alongside their position of authority.
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On Dec. 5, 2019, a video titled “Cockroaches at Centro (McMaster University)” was uploaded to YouTube. The video compiles several sightings of cockroaches at Centro cafeteria.
“McMaster University must decide when to address these issues and stop pretending that they don’t exist, like they have been for the last couple years. Just because health inspections are passed does not mean the facility is clean,” reads the description of the video.
On Dec. 9, 2019 another video, titled “More cockroaches at centro” was uploaded to Youtube. It shows a cockroach sitting on the metal lid of a grill while food was being prepared.
“Some people were questioning whether the pictures were not from Centro . . . As you can clearly see there is a cockroach at Centre Stage, one of the most popular locations within Centro itself. It doesn’t take that much imagination to foresee a scenario where a cockroach could fall into your food,” reads the description of the video.
More recently, additional sightings of cockroaches at La Piazza cafeteria were posted to Mac Confessions, one of McMaster’s student confessions Facebook pages.
On Feb. 4, 2020 Mac Confessions published a video titled “The cockroaches from La Piazza would like to say hello” that shows a cockroach sitting on a napkin near baked items at La Piazza.
https://www.facebook.com/spottedat.mac/videos/1726495940814335/
Director of McMaster Hospitality Services Chris Roberts cautions students against students accepting online posts as fact.
“We cannot control the posting of comments or photos on social media sites, whether they are actual or fictitious,” states Roberts in an email to the Silhouette.
Roberts explains McMaster Hospitality Services has a transparent relationship with the City of Hamilton health department.
“As soon as [student complaints were] brought to our attention, we notified the [City of Hamilton] health department in early December and asked them to come and inspect our locations and review our pest control plan. They determined that we had an aggressive pest control plan and no food safety/cleanliness issues were identified,” stated Roberts in the email.
“As soon as [student complaints were] brought to our attention, we notified the [City of Hamilton] health department in early December and asked them to come and inspect our locations and review our pest control plan. They determined that we had an aggressive pest control plan and no food safety/cleanliness issues were identified,” stated Roberts in the email.
Moreover, Roberts explains that McMaster Hospitality Services has already met with Orkin Canada, McMaster University’s pest control provider, to increase pest control efforts throughout the school year.
“As of December, we have increased our preventative maintenance service from once a month to twice a month and also now schedule ‘blasts’ of all public spaces during breaks when students are away (Christmas, Reading Week, Summer and Fall Break),” added Roberts.
According to Roberts, pests are not always indicative of food safety issues.
“As McMaster has many older buildings on campus, pests are not an uncommon site [sic] regardless of the use of the building (academic, administration, facility services or food service)” stated Roberts.
Cockroaches on campus may have additional impacts on students. According to the World Health Organization, cockroaches may carry germs that spread disease. Additionally, according to Orkin Canada’s website, cockroaches are known to trigger allergic responses in approximately 12 per cent of individuals with no other allergies.
Roberts adds that McMaster Hospitality Services is continuing to work with the CIty of Hamilton’s health department and Orkin Canada.
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Casey Rogan and Matthew Milne, two level III commerce students at McMaster University, are collecting knit hockey socks and repurposing them into toques that they’ve been handing out to help vulnerable community members, particulary those facing challenges of homelessness, stay warm this winter. The duo has co-founded Toques from the Heart, a Hamilton-based non-profit organization that provides an opportunity for hockey players to donate hockey socks to give back to their local communities. According to Rogan, he and Milne came up with the idea on July 30, 2019, while both of them were enrolled in summer school.
“[Milne] had the initial idea when he was younger, and got the idea to ask his mom to change knit hockey socks into toques just as a fun little thing . . . and his mom actively sews so she did it for him, [so] we’ve had some of the toques for a while,” explains Rogan.
Upon further discussion, Rogan and Milne decided to start donating toques by directly handing them out in Hamilton and Toronto and selling others to raise money to support hockey programming for children. “As McMaster students in our third year of commerce, [we] really felt that we wanted to get the most of our university experience . . . [we] wanted to make things happen for us, and not just wait around to get out of university without having any experience,” said Rogan.
A hat made from a hockey sock. Photo C/O Toques from the Heart website.
Four months later, Toques from the Heart officially launched on Nov. 15, 2019, with the goal of collecting 200 knit hockey socks by the end of the year. In 2019, the organization reported that they were able to achieve more than triple their intended goal, receiving approximately 700 knit hockey socks. Each sock donated can be repurposed into two toques. Rogan explains that he was overwhelmed by the amount of support and feedback the program received from the community.
“In just under two months, we were able to pass our goal and collect 700 knit hockey socks through donations, [this can make] approximately 1400 toques . . . and have donated many of them [to the] Downtown Hamilton and Toronto areas,” said Rogan.
Toques from the Heart also sells repurposed toques to community members for $20 to raise money to support children’s hockey programming.
“We have enough money to cover [the] initial costs and all the funds coming in now are going towards this initiative [of supporting hockey programming]. In the future we would love to sponsor our own Toques from the Heart team and have kids who don’t have these opportunities to be able to play hockey,” explains Rogan.
Hats made from a hockey sock with patches with the Toques from the Heart logo. Photo C/O Toques from the Heart website.
By the end of 2020, Toques from the Heart has set a goal of raising $5000 and help 500 Canadians stay warm this winter by collecting 2000 knit hockey socks. The organization is also looking for potential sponsors, partnerships and opportunities to expand within the Greater Toronto and Hamilton areas.
By the end of 2020, Toques from the Heart has set a goal of raising $5000 and help 500 Canadians stay warm this winter by collecting 2000 knit hockey socks. The organization is also looking for potential sponsors, partnerships and opportunities to expand within the Greater Toronto and Hamilton areas.
“We are actively contracting Maple Leaf Sports and Entertainment and Canadian Tire. We’re [also] trying to get donations in local arenas and bigger arenas and work with these bigger companies to get the word out there and get exposed in the hockey community,” Rogan added.
According to Rogan, the organization has also given them the opportunity to engage with seniors in the Hamilton community.
“[On Jan. 26], we went out to two retirement homes, and held a [toque-making] session . . . folks helped to make some toques and in the coming weeks they will take on the production of the toques. They were all super excited about [us] coming and happy that they had a chance to give back to their own communities,” Rogan explained.
Rogan adds that Toques from the Heart is always looking for additional volunteers. More information about the organization can be found on their website.
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