The daily grind of university life is an accomplishment worth romanticizing
The start of a new year often brings a surge of ambition. Students return to campus with big goals of acing exams, consistent workouts and perfectly balanced schedules. Yet, as the weeks unfold, the initial momentum fades and the reality of the university grind sets in.
Alongside dreams to remain consistent and dwindling motivation, romanticizing the mundane of university life could perhaps foster mindfulness and motivation to last you the entire semester.
Romanticizing the mundane of university life could perhaps foster mindfulness and motivation to last you the entire semester.
Like many students, I begin each semester with ambitious goals and fresh motivation. Yet, as the semester unfolds and responsibilities build up, those goals often take a backseat, leaving my early enthusiasm behind.
With motivation seemingly lost in the hustle, it is easy to overlook the value hidden in the simplest parts of your day. The seemingly insignificant moments, such as grabbing a coffee, walking to campus, or studying with your friends, hold the power to ground you.
Romanticizing the mundane offers a refreshing perspective on daily life. It encourages students to embrace the repetitive aspects of their routines rather than viewing them as monotonous chores. This mindset not only helps break the cycle of boredom but also fosters resilience and sustainable motivation.
University life is filled with highs and lows. Accepting the challenges that accompany it can be mentally taxing. Maintaining a routine committed to the simplest aspects of life could help you keep going even when you’re at your lowest times, long after your resolution fades.
Maintaining a routine committed to the simplest aspects of life could help you keep going even when you’re at your lowest times, long after your resolution fades
I believe that embracing the mundane amid the hustle of university life can help students cultivate mindfulness and resilience. Focusing on the small, ordinary moments in daily routines may offer a healthier and more fulfilling approach to the academic journey.
Perhaps it’s time to consider rewriting the narrative of success to celebrate and value living mindfully in the present and seeing the beauty of each day.
In a world where rest feels like laziness and hustle culture is glorified, mental health is at an all-time low
By: Nada Bouchalkha, Opinion Contributor
When was the last time you felt that wave of unforgiving guilt for taking a lazy day? Maybe it crept in after skipping your workout or missing a lecture you knew wasn’t going to hold your attention.
That relentless voice urging you to do more, achieve more and be more - we all know it too well. But here’s the truth: that internalized voice has a name - hustle culture. Recognizing it is the first step toward taking back control.
Everyone’s relationship with hustle culture is different. But if any of this sounds familiar, it might be time to let go of its hold.
The mantra that "the grind never stops" becomes so deeply embedded in our thinking that we begin punishing ourselves, by depriving ourselves of sleep or denying ourselves leisure activities and forcing us to cancel plans or abandon hobbies. This misplaced sense of guilt often leads to deteriorating mental health, burnout, exhaustion and even physical illness brought on by stress.
The constant need to keep up, coupled with the fear of falling behind, can feel exhausting. But life isn’t a race and sometimes, slowing down is more beneficial than you think.
At university, an environment where success is measured primarily by your GPA and busyness, it’s easy to feel like taking time for yourself is a sign of weakness. Social media reinforces this pressure, saturating us with carefully curated videos of high achievers that highlight only their best days. The constant need to keep up, coupled with the fear of falling behind, can feel exhausting. But life isn’t a race and sometimes slowing down is more beneficial than you think.
This toxic cycle traps us in a state of perpetual dissatisfaction. It becomes near impossible to appreciate the little things in life when you’re constantly operating in survival mode. True satisfaction cannot be achieved when success is endlessly redefined around productivity because it leaves no room for self-acceptance.
Whether this resonates with you as a student taking on too many courses or as someone juggling multiple jobs at once, the question remains: if being productive comes at the expense of your mental health, is it really worth it?
Allowing yourself to rest is the first step towards balance and learning what healthy productivity looks like.
Healthy productivity is about achieving a balance between work and well-being. As a student, this means setting realistic goals and allowing yourself to slow down. After all, every step forward, no matter how little, will contribute to your growth.
It is important to grant yourself compassion for the days that you don’t meet the high standards you set. By nurturing both your personal and professional development, you can not only achieve success but also grow as an individual.
There is a unique tranquility in allowing yourself to embrace the little things like napping, spending time with friends, going on a walk, or even doing nothing at all.
It’s essential to discover your sense of purpose beyond merely material achievements and productivity-driven goals. There is a unique tranquility in allowing yourself to embrace the little things like napping, spending time with friends, going on a walk, or even doing nothing at all.
It has be said that the most successful animals are those that are the laziest. Even in nature, survival often depends on conserving energy rather than constantly expending it. Similarly, the constant chase of productivity without rest can leave us burnt out, detached from our goals, disconnected and unfulfilled.
You should feel a sense of pride not only during your "hustle" but also in your moments doing nothing at all. Though doing nothing may seem easy, social pressures can make it feel surprisingly difficult, especially for students who are endlessly pressured to prioritize grades and build a “perfect” resume.
Embracing downtime and investing in leisure activities that restore us are not signs of laziness or weakness. Rather, they sustain our mental health and make us more productive in the long run.
So, this isn’t to say you should drop everything and become a surfer, unless of course that is your true calling. But if being "lazy" means taking care of yourself, then by all means do so.
Aided by the amplification through social media, “hustle porn” encourages unhealthy work habits
C/O Prateek Katyal on Unsplash
By: Kimia Tahaei, Contributor
Social media has definitely been fruitful in the past decade with influencers sharing their expertise, educating others and promoting positivity. However, some influencers, such as Gary Vaynerchuck, advocate for “hustle porn.” A freshly coined phrase, “hustle porn” refers to the fetishization of extremely long working hours in the entrepreneurial world.
Influencers such as Vaynerchuck, the “self-made” entrepreneur millionaire and internet personality, have taken social media by storm by yelling words of “encouragement” at their cameras. I assume there is an adrenaline rush in recording yourself and demanding your followers to quit their "normal" jobs. Although there is absolutely nothing wrong with following your passions and leaving your day job behind, individuals shouldn't be pushed to this decision because of influencers.
Although there is absolutely nothing wrong with following your passions and leaving your day job behind, individuals shouldn't be pushed to this decision because of influencers.
Influencers often use manipulative tactics such as showing off their wealth in the background and making false generalized claims to push their relatively young audience to leave academia behind in pursuit of entrepreneurship and business. Vaynerchuck also often forgets to mention how he built off his empire based on his parents’ $3 million wine company.
Such important details often go unmentioned and all we see is the money raining over a Bugatti in a 15-second Instagram post. Time and again, this embarrassing boast is followed by wanting their naive followers to sign up for a business class or buy a marketing book of theirs.
I wonder if there are any pure intentions of wanting others to actually succeed behind these books and classes or if the focus is more so on developing another source of income? In addition, they encourage a strangely unhealthy lifestyle that is detrimental to one’s mental health.
Instead of promoting a “grind-like” lifestyle, influencers need to realize that continual hard work is not necessarily the answer and it can result in drastic mental exhaustion. As if this wasn’t enough, influencers like Vaynerchuck also encourage individuals in their 20s to completely leave behind any sort of leisure and relaxation.
Surely since Vaynerchuck spent his twenties “grinding”, he now has time to relax in his mid-forties and read Bertrand Russell’s short essay, “In Praise of Idleness.”
Russell argues that “[l]eisure is essential to civilization.” Not only does he claim that leisure is a necessity, but he also elaborates on the production upsurge that can be achieved through a reduced workforce. According to the British philosopher, if half of the population is overworking themselves, then the others are most likely unemployed.
However, if everybody contributes a normal work time to their community, the quality of everyone’s lifestyle will improve and people can enjoy “time to be civilized.”
The truth is, the workaholic “grinding” lifestyle is not designed for everyone. Leaving a stable job and a university education behind is a risk not many can and should take. Nothing against risks because they can be great at certain points in life, but the glorification of it can lead to irreversible damages. The entrepreneurial “leaving university” lifestyle isn’t a universally good choice that anyone with motivation can follow through with.
The truth is, the workaholic “grinding” lifestyle is not designed for everyone. Leaving a stable job and a university education behind is a risk not many can and should take.
Studies have shown that a university education is valuable and the value of a degree is annually growing. Ultimately, life shouldn’t be defined by a masochistic obsession of unremittingly wanting to push yourself forward, so don’t let these wannabe “economists'' define your worth by your work hours.
Give yourself frequent breaks, gift yourself when you need to and don’t spend your 20s locked up in your room (well, at least after COVID is over). Enjoy trips, sneakers and fun events as much you can and don’t get intimidated by hustle porn’s senseless mantra. Following your passion doesn't mean sacrificing everything for it.
