C/O Matthew Ball, Unsplash
How our thirties will be the new twenties
By: Ana Mamula, Contributor
I remember being a kid and daydreaming of what it would be like being able to drive, have my own place, have kids and attend university. From such a young age, I was envious of those older women who seemed so much more independent than I was.
I remember saying to myself, “In my early twenties, I will definitely be married and by my mid-twenties, I’ll definitely have kids. Three exactly.”
Looking back, I laugh to myself. I’m currently a twenty-year old full-time university student and I am no way in hell getting married or having kids soon. Life moved so much faster than I expected, leaving me envious of that little girl who had no troubles in the world. While she longed for her twenties, she never had to deal with the stress of work, school, relationships, paying taxes and so much more. It’s as if we progressed from being driven to school in the backseat of our parents’ cars to driving our own in the blink of an eye.
Despite life moving so fast, leaving us with less than seconds to breathe, it carries many substantial events that form who we are. However, I believe one decade in particular holds the most importance for us. Our twenties.
Our twenties truly capture everything about who we are and who we are going to be. It is during our twenties that the most life-changing events in our lives occur. The start of this decade is a transformational moment, what with coming out of one’s teen years in the beginning and ending as a fully grown adult. Our twenties are when we make those friends we carry with us for the rest of our lives. They’re when we could meet our significant other, when we could receive that job we have always wanted and when we buy our first home.
Due to all of these life-changing events that society tells us we have to go through in our twenties, the pressure is beyond difficult to carry. Individuals often consider graduating from university and achieving financial stability as adult life’s most important milestones, according to a report from The Atlantic. Carrying the weight of both these monumental events only furthers the narrative of what everyone should be accomplishing in their twenties.
So how do you get through your twenties? How can you be successful at getting through these important years?
As cheesy as it is, my advice is to stop trying to meet society's deadlines of where you should be and how you should act in your twenties. Our twenties are the years we look back on as we age to realize how much we grow in life. And you do not have to get married or have kids to do that.
In fact, an article by The New York Times makes the comparison that your twenties are similar to stem cells, with a million possibilities and outcomes of what your life could be.
We are capable of doing whatever we please. As long as the path we are choosing to take is the one we want to take, not the one our parents or friends want us to take, not the one society wants us to take; that is when we are truly successful.
Hair smoothie business provides an at-home hair spa experience
C/O @verte_beauty
By: Michelle Li, Contributor
When Yousra Yousif was young, her hair was damaged by its exposure to chemical straightening treatments. She searched for a product that would make her hair healthy once again without product build-up, but her efforts were to no avail.
As a result, she turned to her African-Arabian roots of using natural hair remedies and developed her own formulas. After sharing her creations with friends, they encouraged her to start her own business. In July 2020, Yousif opened her online hair smoothie shop, Verte Beauty.
Yousif’s hair smoothies are made from a blend of her special hair mask mixtures and fresh Canadian fruits and vegetables. She uses smoothie-inspired ingredients such as carrots, arugula leaves, coconut milk, avocados, pumpkin and cinnamon.
As the product is fresh, it has to be kept in the refrigerator. This novel concept has made her business stand out from others.
“So the idea of you having a hair mask that needs to be kept in the refrigerator is a whole new thing here in Hamilton . . . I believe all of us now got used to the idea of having natural skincare products and natural, for example, face masks. But when it comes to the hair . . . the familiar idea around is just the normal home remedies that need to be done on the spot, at the same time and that's it. With our lifestyle that could be a little bit exhausting and hard to commit with. So having this combination and the whole concept is what makes us unique,” said Yousif.
At $13 for an 8 oz container, Yousif has worked to ensure that her products are affordable. However, customers have told her that it feels like they are using a more expensive product.
“[W]e wanted to ensure that having a healthy, natural product within your beauty regime should never be an expensive or complicated matter. And we made sure to . . . provide our product with a very reasonable price that's accessible and easily purchased for everyone including students, without the need of worrying [about] how will I be able to commit for a long run,” said Yousif.
Yousif’s hair smoothies can be used to treat a variety of hair concerns, from hair loss to itchy scalp and dryness.
“No matter what's your hair type, no matter what treatments you've done to your hair. No matter how old you are, especially because our product suits even toddlers. So definitely healthier hair, that's what we're looking for,” said Yousif.
As Yousif started her business in the midst of the pandemic, she decided to open an online shop. However, opening a physical shop is a possibility she is considering for the future. She also hopes to get her hair smoothies into hair spas and retail stores.
Since launching Verte Beauty, Yousif’s customers have raved about how the smell of the product reminds them of being at a lavish spa. From the product’s luxurious smell to its results, her customers have been satisfied with the product. With Verte Beauty bringing innovative ideas to the table, its future looks bright.
Shania Bhopa is bringing global health to local communities
C/O @wellbyshaniabhopa
Shania Bhopa discovered her passion for global health through experiential learning opportunities in her undergraduate studies at McMaster University. Through her experience, Bhopa serves as a reminder that student life is all about putting yourself out there to find out exactly what sparks your soul and fuels your fire.
“I was always interested in the social determinants of health and specifically, advocacy. I never really understood how to kind of bridge that gap between the two. I [began] doing some research on global issues that exist here locally and we don't have to go overseas to understand how to help people out of poverty . . . things that happen overseas are actually affecting us here in Canada,” said Bhopa.
Having completed her bachelor's degree at McMaster in communication studies with a minor in health studies, Bhopa is currently pursuing a master's degree in science in global health at McMaster. As a recipient of the Natural Sciences and Engineering Research Council research scholarship, she is currently working away at her master’s thesis.
Bhopa has always enjoyed volunteering and knew from a young age that she wanted to start her own charity in some capacity. In May 2020, Bhopa and her sister launched the Canadian Courage Project.
Founded upon the belief that a child’s health shouldn’t be left up to chance, regardless of where they live or their level of education. The Canadian Courage Project aims to help homeless youth in Ontario and their animal companions.
“The reason that we're choosing this population is because they're often the population that doesn't get into the shelters. [For homeless children], their animal is [often] the only support network that they have. That is the only thing getting them through the day,” Bhopa explained.
Bhopa is also the founder and host of the Global Health Collective student podcast series, which she hopes will show others that anyone has the ability to make a difference. In her first season, the podcast was centred around the United Nations’ Sustainable Development Goals. Season two, which launched on Feb. 3, will be based on stories from changemakers during COVID.
“The reason behind the podcast is we hear the amazing research, we hear these projects that people are doing, we see them on the news, but we don't actually hear what drives this human being. At the end of the day, they're a person and they're just like you and I. They're motivated and inspired, but what is inspiring them?” said Bhopa.
Bhopa hopes that the podcast shows others that confidence is everything when it comes to pursuing your passions, as evidenced by the wide array of global health professionals and their life experiences.
With a group of McMaster students, Bhopa is also currently working on launching the Global Health Youth Alliance, which she compared to Distributive Education Clubs of America. Similar to DECA, it is a student competition, but instead of focusing on the field of business, it will enable students to gain exposure in the field of global health.
They hope to create a micro-credential for elementary and secondary students in order to bridge the gap in the elementary and high school curricula pertaining to global health.
“We want to educate everyone on the fact that disparities exist right around you. You don't need to go overseas to tackle them. We are stronger together and youth need to be in places where decisions are being made. Specifically, we cannot make change and solve the world's problems with the same local thinking that caused them,” said Bhopa.
As a self-proclaimed “woman of habit,” Bhopa sets herself a schedule every day and encourages others to find time in their schedules not only for Zoom university sessions but also for themselves.
Each day, she sets time aside to listen to podcasts, do skincare, read and go on no-device walks. She then shares her wellness journey on her blog. In the near future, she plans on publishing both a children’s book and a wellness book for women.
For students looking to pursue opportunities in global health, Bhopa encourages them to claim their voice and choose opportunities that are right in their community, whether it be through approaching local officials or reaching out to changemakers and people you admire.
“You are in control of your circumstances, and if you believe [that], then nothing will ever get in your way. It's really just understanding exactly what your focus is, exactly what your passion is, why that's your passion and driving forward with that passion. If you have a focus, you are more likely to make an impact,” said Bhopa.
Bhopa encourages students to chase after their goals and realize that the world truly is your classroom. Through experiential learning, she emphasizes that we all have the ability to find our passions and make a difference in the world.
The bread episode of The Great British Bake Off is notoriously difficult. Every season, contestants struggle to capture that perfectly crunchy crust with a light and fluffy interior. For something with so few ingredients, bread can be extremely finicky. Just one wrong move and you’ll be left wishing you’d never started. As one example, if it’s undercooked it can wind up doughy and inedible. But fear not! With this short recipe and a dash of patience, you’ll soon have your very own freshly baked bread to enjoy.
This recipe is adapted from Edna Staebler’s “Neil’s Harbour White Bread” from her book Food That Really Schmecks.
The Ingredients
1 cup lukewarm water
1 teaspoon white sugar
2 tablespoons yeast
2 cups lukewarm water
1⁄2 cup white sugar
1 tablespoon salt
1⁄2 cup canola oil, or substitute vegetable oil
8 cups all-purpose flour
Part One — Making the dough
Part Two — Proving yourself
Once you’ve finished kneading the dough, it needs a chance to rest and rise—also known as proving. To do this, place the dough in a large bowl that’s been lined in oil. Flip the dough to cover both sides in oil. Loosely cover the bowl with a damp cloth and leave it to prove in a warm spot for 1-2 hours or until it has doubled in size. Leaving it by a sunny window is generally your best bet. Here is a trick to know when you’re ready to move to the next step: when you stick your finger in the dough, your imprint should remain.
Punch the dough down until it has deflated a bit, and divide into 4 equal-sized loaves. Place the loaves onto parchment-lined sheet pans and let rise for another hour in the same sunny spot, covered in a damp tea towel. Make sure to leave room between the loaves.
While you’re waiting for the dough to rise, go enjoy spring days that will hopefully be here soon. You could go for a hike, grab coffee with a friend or maybe catch up on the Netflix show you’ve been binging. Better yet, invite someone over for a date and impress them with your incredible baking skills. You could even make the dough before class and then finish it when you get home.
While you’re waiting for the dough to rise, go enjoy spring days that will hopefully be here soon. You could go for a hike, grab coffee with a friend or maybe catch up on the Netflix show you’ve been binging. Better yet, invite someone over for a date and impress them with your incredible baking skills. You could even make the dough before class and then finish it when you get home.
Part Three — Let’s get this bread
Take the same four loves on the parchment-lined pans and bake at 400 degrees Fahrenheit for 20-30 minutes, until both the top and bottom of the loaves are golden, and the loaves sound hollow when tapped on the bottom. After you’ve removed your loaves from the oven, let them cool on a rack. This is the hardest part, but trust me, if you try to eat it right away you’re going to burn your tongue.
Voilà! You now have four delicious loaves of bread, perfect for any kind of sandwich you can think of. If you try this recipe, make sure to tag the Silhouette, we would love to see your baking adventures!
Voilà! You now have four delicious loaves of bread, perfect for any kind of sandwich you can think of. If you try this recipe, make sure to tag the Silhouette, we would love to see your baking adventures!
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Advertising is evolving. The ongoing trend of user-generated content on social media websites means that brands should be reflecting on the best possible ways to reach their target audiences. That’s where influencer marketing comes in.
Instagram sees nearly 800 million monthly users. The accessibility and visual nature of the app serves as a unique opportunity for brands to market their product to almost anyone. In fact, nearly 75 per cent of users will take action after seeing a sponsored post.
Influencers often have niche followings in various different markets. These individuals ultimately bridge the gap between a brand and consumers, and have the power to affect their audience’s purchasing decisions due to their knowledge, position or relationship with their audiences.
Nicole Rodger of @lovenicolerae, a Hamilton-based beauty, fashion and lifestyle blogger and McMaster graduate has worked with various companies to share their message through Instagram. To her, being an influencer means being in a position to have her voice heard.
“Being an influencer is more than being ‘a person that gets free stuff’,” said Rodger. “In the marketing world, it is a real life person that can give opinions on an item that can possibly making someone else want to buy it or participate in something.
Rodger has worked with a wide range of companies, from Kiehls, Aerie and Burlington’s Sound of Music Festival. When it comes down to deciding who to work with, Rodger makes sure that the company is one that aligns with her own beliefs.
“I have really put a lot more into my decisions on partnering up with brands this year, said Rodger. “If it’s something that aligns with my lifestyle, then I will likely move forward with a campaign. If it is something that is out of my realm of comfort, I likely will pass up on the offer, hoping it goes to someone more fitting for the role.”
For most influencers, developing a personal brand starts initially as a hobby. In a report from influencer marketing platform, Mavrck, sharing a passion, creative expression, inspiring and connecting with others are the main topics that inspire influencers to create content.
Krystle Ng-A-Mann of @dineandfash, a Toronto-based food, fashion and travel blogger started blogging as an offshoot of what she enjoyed doing already. She was eventually able to turn this into a full time career.
“I was a lawyer for nine years before I quit my job and started to do this full time,” said Ng-A-Mann.”This was really like my creative outlet but it started getting a lot more serious and I got more traction. When I first started, I didn’t necessarily know that whether I wanted to take it full time, but it grew a lot faster than I expected it to. So, it really got to a point where it became viable for me to be able to do this as a full time career.”
The trend of influencer marketing seems to keep growing. Over 50 per cent of influencers started producing content for brands within the past two years, while a third started this past year. Further, 90 per cent of professionals consider influencer marketing to be effective when we speak about brand awareness, while 73 per cent say that influencers help to build customer loyalty.
“[Instagram marketing] is a really an area that grew in a short period of time over the last few years,” said Ng-A-Mann. “It’s really a privilege to be able to make money from it and to be able to sustain yourself and pay your mortgage and have fun it while setting your own schedule and really doing what you love.”
I have fond memories sitting in front of a TV watching hours of prime time television shows, but somewhere along the lines of the fall of Disney Channel in ’09 and the calamity that ensued thereafter, I developed TV commitment issues.
Breaking my childhood binge watching habits meant that I no longer planned my days around the airtime of Lizzie McGuire and the Suite Life of Zack and Cody, but it also left me unable to commit to long series that I feared would waste my time.
I still needed TV in my life, but I refused to watch good shows. Simply put, good TV builds standards and expectations, which just opens the door for subsequent bitter disappointment.
So I started watching terrible shows that I knew would get cancelled, like Minority Report, a drama and mystery that took more turns than I can count before hastily ending after 10 episodes.
This lifestyle choice was completely risk-free. There was no attachment nor commitment. It even made me a better person.
I became more honest by watching terrible TV shows. I no longer felt pressured to conform into a fake fangirl. I was no longer spending time searching up major plot lines and funny moments so I would have something to talk about with friends. I avoided the fan bases all together because there were none.
The only downside is that shows get a little boring. To overcome this challenge, I turn to my mother’s advice while growing up as a socially awkward kid who didn’t have anyone to hang out with.
“It’s up to you to make things fun. Even if you’re by yourself in a boring place, you can create your own happiness”.
So I did. I sought entertainment from poor acting, cheesy lines and terrible production. I found unrealistic visual effect hilarious, especially fight scenes where actions and reactions never seemed to be in sync.
I watched Shadowhunters, a science fiction drama that follows human-angel hybrids as they battle demons, just to see how they attempted to make Toronto look like Chicago. I watched a clip of the characters on a rooftop and I could feel the struggles of the cameramen trying to avoid the CN tower. They didn’t succeed.
My instincts that the show would get cancelled were proved wrong. Despite losing half a million viewers by the first eight episodes, the drama series has been renewed for a third season.
Needless to say, I stopped watching in fear that they improved their convoluted plotlines and production.
There were many other shows to choose from, like the one season of the comedy Limitless based on the thriller movie of the same name and Selfie which only survived 13 episodes. There was no way I was watching 10 seasons of Doctor Who, so the failed spin-off was convenient.
I absolutely dreaded being asked what shows I watch out of fear of exposing my commitment issues, but once I started dialogue on my struggles, I realized that many people around me had their own TV confessions to make.
Not everyone can commit to long series and can handle the deep affection and attachment for fictional shows. It simply isn’t for me. I’m happy with my one-season wonders and shows that shouldn’t have been written in the first place.
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Last summer I had an entire month without responsibilities. Between all my sleeping and eating I managed to squeeze in a few binge sessions of Empire, a delicious hip-hop soap opera, and Dance Moms, a show where mothers of child dancers bitch each other out in ways you didn’t think were possible. It was a wonderful time. When I returned to school and told my friends about the shows, mostly because I needed someone who will freak out about #WhoPushedRhonda down the stairs in Empire, I found myself defending my entertainment choices.
https://www.youtube.com/watch?v=sb2KB0la1Sc
Some of my friends poked fun at me, and even if they didn’t, I always felt the need to justify my viewing of “bad” shows. I either acknowledged that I was a little stupid for watching them or I changed topics to one of my more “intellectual” pursuits to let them know that I’m not a complete bozo.
The danger of falling into this trap is that you undermine your self worth, which is silly, because as a university student, you’re definitely not an idiot. I’m a firm believer that while the vast majority of people are not geniuses, everyone is also intelligent in their own way. And enjoying a piece of stupid-as-hell entertainment doesn’t diminish that.
If it makes you feel better, you’re probably not alone in the consumption of dumb things. With smartphones and the state of mainstream media (there are seven versions of The Real Housewives), there are more dumb pursuits for you to choose than ever. There’s the cat game Neko Atsume: Kitty Collector, pretty much every Seth Rogen movie and so much more. This means that pretty much everyone you know enjoys consuming something that’s dumb as balls.
Moreover, people often fail to acknowledge that not all dumb things are created equal. That is to say, to make a “good” dumb thing actually requires quite a bit of skill. Just watch Kingsmen: The Secret Service and Transformers: Revenge of the Fallen back-to-back and you will see the difference. Both are absurd and crass, but only one is mind-numbingly dull and backwards. There is a hierarchy, and chances are what you enjoy has more worth in it than you give it credit for.
There’s also a good reason why you enjoy dumb things. They’re entertaining and allow you to temporarily escape from your world.
Watching something fun can take your mind off the stressors in your life. This is not to say you can’t get something from whatever dumb thing you’re doing. Good entertainment can discuss issues in society, showcase people’s talents and even introduce you to a worldview that you might otherwise not be privy to.
So next time you want to say Katy Perry is your favorite musician, let them hear you roar, because her music is catchy as hell and you don’t need to be ashamed that you’re not on the To Pimp a Butterfly bandwagon.
Photo Credit: Joel Arbaje
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Re-examine setbacks
It’s easy to say that you didn’t do well because the instructor was an asshole, but there’s usually something on your end as well. Be critical about your study habits! Sometimes the reason is not as obvious as “I just didn’t go to class and crammed everything in the last week.” Maybe it’s because you’re studying to music with lyrics and you need to listen to ambient sounds instead. One of the best apps around is called “Noisli;” download it onto your phone and get ready to focus like never before.
Learn to adapt
There’s no one way of studying that will get you a 12 in all subjects, so make sure your study method is appropriate for what you’re trying to do. This will increase your likelihood of success and minimize wasted time. If you need to memorize a boatload of notes, you want to test yourself with cue cards (or the like) and not just read your notes. If it’s a problem-based course, you want to do as many practice problems as possible instead of focusing your time on reading the textbook.
Time to get organized
In your planner or calendar, mark down all the quizzes, tests, and assignment due dates for all your courses. This way you can plan ahead and know when you cannot afford to go to Motown. If you want to be even more detailed, set your own due dates for when you want a part of your assignment, or a reading, to be done. That way you won’t have a revelation at 2 a.m. that you have a 2,000 word essay due in a week.
Get a fresh start
If you need to get the sour taste of those 6s from last semester out of your mouth, get a fresh start by getting a new set of stationary and notebooks. Clean up your room and start a new routine. These changes require time, preparation and commitment, so don’t be discouraged if you don’t succeed initially. Actually sleep at appropriate times. Don’t fixate on your bad marks, because you can’t change those and they just add an unnecessary pressure.
Pencil in a break
Your mind tends to become petrified into stone when you continuously focus on one task for too long. Take 10-minute breaks for every 40 minutes of studying. Switch subjects every few hours. Go to the gym or even the grocery store. To ease your guilty mind when you’re not studying, know that your break can still be productive in some way. Try downloading the Pomodoro Timer on your laptop or phone, a great app to help you keep track of your work and of your breaks.
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By: Sonia Leung
“Five colours to wear this fall!” “Biggest trend of the season!” These headlines (and their variations) make their way around the fashion magazine circuit year-round. Magazines and similar media are quick to prescribe a trend to track, a culture to associate yourself with, and rules to abide by.
There is nothing wrong with these trends or adhering to a culture of following fashion guidelines. After all, they only become widespread as more and more people appreciate the proposed aesthetic. At the same time, there is nothing wrong with pushing boundaries, testing the waters and seeing what works for you even if this may means you’re the only one swimming against the current. As much as I love seeing the analogous colours of autumn as fall trends make their way into the fashion zeitgeist, other colours need some love too.
If you are a utilitarian, kudos to your practicality! But if you are like me, clothing possesses a dual purpose — it is an outward expression of your inner reality. For me, attire is a mood ring of sorts, an in-a-nutshell approximation of the uniquely intricate properties that make you, you (or of the thoughts and emotions that morning when you got dressed up.)
If I wake up in the morning feeling like P. Diddy, I’m likely to be sporting a vibrant colour or bold print. On a dull uneventful day of hiding under readings and paperwork, I may be spotted with a more demure ensemble to reflect my state of hiding. When a day rolls around where I don’t feel as conversational as I usually do, I may wear a purple or black lipstick. If I find myself hankering to wear a colder-coloured lip gloss but still come off as inviting and approachable, I consciously smile more and adjust my body language to appear more open to counter the bold choice of makeup.
In a world where advertising is ubiquitous and there are constantly messages competing for your attention, we are conditioned to make split second judgments on what we see. Like it or not, this is the paradigm in which we live. We are required to form impressions quickly; we judge books by their covers. Of course, there are intellectually stimulating books with uninviting covers and vice versa. Covers aren’t always a fair preamble to the content lying thereafter, but in an ideal world, they would be.
Every action is a message. The absence of actions is also a message. Your attire and the way you carry yourself is a message and first impressions matter. Whether the messages you send are intentional or not, they are undeniably received by your peers. The way you present yourself may affect how others are primed to expect, think of, and interact with you.
Your appearance is not a testament of your character or personality just as covers are not a good measure of how fascinating a book is, but a book with a cover composed with care and intention would definitely invite more readers to read it.
Be bold, try a new colour, and redesign your cover.
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Jason - 4th year Arts & Science
Michelle - 2nd year Health Sciences
[Best_Wordpress_Gallery id="15" gal_title="Meet the Lifestyle editors"]
What are some of your favourite brands?
M: Some of my favourites have got to be Acne Studios, Norse Projects, A.P.C., Rag & Bone, Thom Browne, and Maison Kitsuné.
J: The best time of year is when Club Monaco and J. Crew have their annual sales. For the rest of the year, Zara is my go-to. When I’m out of Canada, the first clothing store I look for is uniqlo. I’m also a fan of the textiles used by Wings + Horns.
How would you describe your sense of style?
M: My colour palette generally revolves around black, grey, white, and other neutral colours. I’m also a big fan of subtle details, clean lines, and androgynous pieces. In general, I enjoy riding the “sporty and rich” wave; I often mix crepe trousers with a simple, cropped, grey tank top and sneakers. Comfy and chill is the goal.
J: It really changes depending on what I’m doing. When I’m out with friends I tend to be more experimental and do as Kanye would do (oversized shirts, leather etc). If I’m heading to school or going to work, I like to keep it simple. All my clothes pop in one way (colour, pattern or textile), but never more than one so it’s not too busy.
As the heads of Lifestyle, why do you enjoy writing for your section?
M: Lifestyle is a section dedicated to the little things in our lives that we often miss due to busy days and hectic schedules. It’s really refreshing to work with a section that has so much freedom; we can write anything from lighter pieces on emojis to articles about mental wellness and self-care.
J: I love the wide scope of this section. In one article I can say “to catch a dick,” but in another I can write about student health. The annual Sex & the Steel City Valentine’s Day magazine is my favourite. Everyone involved always brings their A-game. The photos are more artistic, the layouts are bold, the articles are all great think pieces.
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