By: Jackie McNeill
Tottering Biped Theatre, a Hamilton-based theatre company founded by Trevor Copp, has reached over 600,000 views on a TED Talk about ‘liquid lead dancing,’ a gender neutral form of partner dancing.
Several McMaster alumni are involved in the theatre company, particularly with their summer Shakespeare work held at the Royal Botanical Gardens.
The theatre is social justice-focused, devising works that have addressed issues like poverty, same sex marriage and mental health and different interpretations of Shakespeare.
However, as prominent as the theatre’s work is, it is not what Copp is arguably best known for.
In 2015, he and his colleague Jeff Fox delivered a TED Talk in Montreal on a dance concept they developed called ‘liquid lead dancing.’
Liquid lead dancing, a form of gender neutral partner dance, was born out of Copp’s discomfort with the systems and rules he was perpetuating as a ballroom dance teacher.
As explained in their TED Talk, the strictly gendered partner dancing promotes a relationship shaped by dictation, where the man leads and the woman follows.
He and Fox developed liquid lead dancing to turn this dictation into a negotiation.
“It proposes a system where lead and follow are exchanged throughout the course of the dance regardless of gender,” Copp explained.
This change of form will hopefully become normalized as a dance and help to normalize healthy relationships outside of partner dance as well.
The liquid lead dance between Copp and Fox morphed into a play about creating the first dance for a same sex wedding.
After a successful run of the play, a former student contacted Copp about presenting their dance form as a TED talk.
Copp and Fox’s TED talk was picked up by TED.com, and has over 600,00 views to date.
Despite the success of the TED talk, Copp admits that it has not been all smooth sailing promoting liquid lead dancing.
“Most people are comfortable with their given role, and, even though they aren't particularly traditional in their thinking, allow it to decide their roles as dancers. There's comfort in the familiar. I don't begrudge it at all. I just think that if you're going to recreate a culturally outdated form you should be conscious of it by making a choice to do so as opposed to sleepwalking your way through the dance form.”
Acknowledging that the work he had done with liquid lead dance is not that well-known in Hamilton, Copp is aiming to work harder at spreading the dance form in the future.
As explained in the TED Talk, liquid lead dancing is not about dance alone.
By addressing the strict roles perpetuated in partner dancing, Copp and Fox have begun to address the erasure of non-binary people and same-sex couples in dance, in addition to the exclusion of Black, Asian and other non-white bodies.
By bringing these issues that are prevalent within ballroom and partner dance to a wider audience with the TED Talk and Copp’s theatre company, the same issues that are prevalent in everyday life stand a better chance at being addressed.
Copp has performed liquid lead dance at conferences throughout Ontario, New York and Ireland and is looking forward to next presenting at a conference on consent and sexuality with Planned Parenthood in Virginia.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
[feather_share show="twitter, google_plus, facebook, reddit, tumblr" hide="pinterest, linkedin, mail"]
By: Michal Coret/ SHEC
University students are recommended to sleep seven to nine hours a night. Ha! That’s funny. Thanks, science. With increasing sleep debts due to schoolwork, social life and other obligations, many of us turn to caffeine as a solution to stay awake. Caffeine is the most popular substance on university campuses, and also worldwide, with approximately 70 percent of university students addicted.
So how much is too much? The maximum daily caffeine intake is often cited as 400 mg. An eight-ounce cup of coffee, depending on its intensity, can contain 40-200 mg of caffeine. When consumed within this margin, caffeine improves attention, memory, wakefulness, reaction time and athletic performance for some. Additional evidence suggests that that caffeine, in moderation, has positive effects on mood, and may play a role in weight loss. Sounds great, right?
Unfortunately, many coffee drinkers exceed this safety margin. Two cups is just with breakfast. Almost unconsciously, another three or four may be consumed to stay awake during lectures, meetings and assignments. But what are the consequences? Most of the detrimental effects of caffeine are long-term. These include heart problems, deteriorated bone health and even diabetes.
Caffeine may also have effects on the dopaminergic reward system of the brain. This is a pathway involved in drug addiction and a possible explanation for why coffee is so addictive. Withdrawal symptoms (which might appear all too familiar) include sleepiness, poor concentration, headaches and nausea. Studies done specifically on undergraduate students showed that those who drink over six cups of coffee a day sleep significantly fewer hours than their peers. It seems to be a vicious cycle.
Another consideration is that brain development related to planning and emotional control is also critical in the early 20s. Caffeine may have an adverse impact on how these brain functions develop and lead to long-term cognitive changes.
If one were to try the daunting task of leaving coffee behind, the best way to start is a gradual reduction in daily amounts of coffee. This, combined with caffeine alternatives may effectively promote long-term caffeine reduction. If you’re going for a cleanse, cold water and stretching are also good options.
But let’s not paint such a dark (roast) picture of coffee consumption. The bottom line is that caffeine — like most things in life — is best in moderation. If you are drinking three or more cups of coffee a day, running to the washroom frequently and/or wanting to reduce caffeine, there may be merit in evaluating your daily schedule and priorities to see what can be changed. Also, stress is a major hindrance to sleep. In days when sleep seems far away, considering various outlets for stress can improve your nighttime zzzs.
Caffeine alternatives
Green Tea
The most well known alternative has less caffeine than coffee and contains catechin, an antioxidant and disease fighter.
Licorice Tea
This caffeine free tea also replenishes adrenal glands, organs that respond to stress.
Prune Juice
Need something sweet? Prunes replenish your electrolytes, which can lead to increased stamina.
Chai Tea
A creamy chai tea latte will trick your body into thinking that you’re drinking coffee.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
[adrotate banner="16"]
[feather_share show="twitter, google_plus, facebook, reddit, tumblr" hide="pinterest, linkedin, mail"]
By: Sonia Leung
From dark to light, we've got you covered with a run-down of popular choices available at (almost) any cafe.
Espresso
This is what you would receive if you ordered a coffee, or rather, caffe, in Italy. On the strong end of the coffee spectrum, espresso is traditionally served with a glass of water on the side to offset the diuretic (pee-producing) effects of caffeine. A few ounces of hot water is run through fresh coffee grounds to extract the caffeine and flavour of the beans. A single shot of this rivals the wings that Red Bull promises. A double shot of this and you’ll taste colours.
There are two lengths at which espresso is extracted: ristretto and lungo (short and long, respectively). With a ristretto or short shot, less water is run through the grinds, producing a warmer and tastier coffee. A lungo or long shot has more water run through the beans. In a lungo shot, more tannins are extracted from the coffee, resulting in a more bitter drink.
Caffe Macchiato
Macchiato translates as “marked”.
A caffe macchiato translates to “espresso marked with milk.” If you ordered one of these, your barista would serve you an espresso with a dollop of foam on top. A caffe macchiato is different than a latte macchiato, which is what you’d get if you ordered a macchiato at Starbucks.
Cortado
Just below the caffe macchiato on the spectrum of coffee is the cortado. Translating as “cut,” a cortado is an espresso cut with milk. Unlike the macchiato, which is comprised of espresso and foam, a cortado also has a bit of steamed milk to take the edge off.
Flat White
If you’ve stayed in the loop with Starbucks’ latest promotions, you’ve probably come across the flat white. Like a cortado, a flat white has espresso, milk and foam. The flat white, however, is milkier with a 2:1 of milk to coffee while a cortado’s got a ratio of 1:1.
Cappuccino
A real barista would first prepare the steamed milk and foam when making a cappuccino. This ensures that there is time for the foam to settle while the espresso is brewed.
To make thick foam with minimally sized air bubbles, they would keep the tip of the steam wand just below the surface of the milk.
Starting with espresso in the mug, a cappuccino would then be filled three quarters of the way up with foam, then steamed milk. Foam, of lesser density than milk, floats on top of the milk and sits above the edge of the mug.
Brief barista musing: iced cappuccinos aren’t actually cappuccinos — there’s no foam and usually are saturated in sugar and caramel and vanilla flavouring.
Latte
Probably the most ordered drink at cafes in North America, the latte is the complement of the cappuccino. While cappuccinos have a dairy ratio of three portions of foam to one portion of steamed milk, a latte is ratio of foam to milk is 1:3.
Latte Macchiato
As explained above, macchiato means marked in Italian. Opposite of the caffe macchiato, a latte macchiato is milk marked with coffee. A bit of espresso is added to steamed milk for a hint of coffee flavour. If you were to order a macchiato without differentiating between latte or caffe, the latte macchiato is what you would be served.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
