By: Donna Nadeem
In the fall, An’am Sherwani, Asha Smith and Garry Vinayak, three students taking the SUSTAIN 3S03 course, conducted a new study on food insecurity on campus.
The results reveal that 39 per cent of the 204 student respondents have experienced moderate food insecurity and 12 per cent have experienced severe insecurity.
Food insecurity refers to the state of being without reliable access to a sufficient quantity of affordable and nutritious food.
Meal Exchange is a nonprofit organization that tackles issues such as student food insecurity in Canadian post-secondary institutions.
In 2016, Meal Exchange worked with university campuses including Brock University, the University of Calgary, Dalhousie University, Lakehead University and Ryerson University to survey students using the “Hungry for Knowledge” survey guide and framework.
The objectives of the study were to determine a ‘prevalence estimate’ of students experiencing food insecurity, identify key factors that contribute to student food insecurity and raise awareness about various services that address and help reduce the issue of student food insecurity.
As part of the course, Sherwani, Smith and Vinayak created an online survey for the McMaster student population to collect information about students who are at most risk of food insecurity.
The survey also asked respondents about the various barriers and factors that influence and contribute to the emergence of student food insecurity.
The goal of the project was to use the survey data collection to gain knowledge and a deeper understanding about the social issue of student food insecurity.
The team advertised the survey through social media, posters around campus and class talks. They obtained 204 partial responses and 185 complete responses.
Their findings indicate that 39 percent, or 71, of respondents have experienced ‘moderate’ food insecurity while 12 per cent, or 22 respondents, experienced ‘severe’ food insecurity.
Respondents indicated that their food insecurity was largely the result of factors including financial barriers, having limited time to cook and the lack of healthy and diverse food options on campus.
They also reported that food insecurity impacted their physical health, mental health, social life and grades.
The most common experiences amongst those dealing with food insecurity included relying on low-cost foods, not eating healthy balanced meals, and prioritizing other financial needs before securing adequate food.
The study also suggests that food insecurity also results in skipping meals and sometimes not eating the entire day.
Of those who identified as food insecure, only 24 per cent utilized programs and services at their disposal, such as the McMaster Students Union Food Collective Centre.
Nonetheless, as there is a stigma associated with these services, it is unclear the extent to which respondents underreported their use of them.
After analyzing the results of the survey, the team shared their findings were shared with MSU student clubs and services.
These groups can use the results of the study, particularly the one about students’ use of food services, as a springboard to explore new ways of outreach to McMaster students experiencing food insecurity.
The increased usage of these services and clubs may aid in the reduction of food insecurity at McMaster.
The SUSTAIN 3S03 team has sent their study to a graduate student, who will continue to pursue and examine the research. Further exploration and follow-ups are currently in progress and the study will be continued into 2019.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
By: Coby Zucker
Saturday’s Pride volleyball games went off without a hitch, in part due to the organizational skills of Shawn Small, a manager in the department of Athletics and Recreation. The event was designed to merge athletics with a celebration of the LGBTQA2S+ groups on campus and in the Hamilton area.
“It’s just a celebration of the community,” said Small. “And trying to bridge our department with the community on campus and outside in the Hamilton community. Again, it's a celebration game and just opening up the doors, making sure that people know what we stand for, who we are and making an inclusive environment for everyone.”
Small is something of an industry veteran, having had the opportunity to work in a similar role within the professional sports scene. During his time with the Maple Leafs Sports and Entertainment, he was able to help organize a similar event for the Toronto Raptors. Looking at what the pro teams were doing, as well as other universities, it was only a matter of time before the Pride event wound its way into Marauders athletics.
“The Toronto Blue Jays do a game,” said Small. “And Ryerson University, York University. So it's something that's pretty prevalent in the sports community. Pretty common. So we felt that it's time that we make sure that we're recognizing and celebrating our community as well.”
@mcmasterwvb 🏐 warming up for their PRIDE DAY 🏳️🌈 game in their @truehamiltonian shirts. Get here to get yours and show your support! 💕
.
.
.#GoMacGo #YouCanPlay #HamiltonIsHome pic.twitter.com/zJIV3G7McF— McMaster Marauders (@McMasterSports) February 9, 2019
Small explained that beyond just a celebration of the LGBTQA2S+ community, the event also helps promote equity and inclusion within university athletics.
“Generally, there's a stigma around sports and the LGBT community,” said Small. “So we're trying to break down those barriers and make sure people know that it's an inclusive and equitable environment at the David Braley Athletic Centre and at the Athletics and Recreation Department.”
Though high-level athletics and the LGBTQA2S+ community have frequently been at odds, Small feels as though stigma within the Marauders community is mostly imposed from the outside and not by teammates.
“I mean, we've had some openly gay athletes and student-athletes on our teams,” Small said. “And there is this stigma of people outside the sports world. But when you're in it, all the people on the teams that know these openly-gay athletes are already open arms, and there's no stigma within the environment. But when you're outside the environment, we feel like there is always a perceived stigma, but perception is not always reality.”
The game itself was an overwhelming success for the Marauders. Both the women and men’s volleyball teams easily handled the Nipissing University Lakers in three-set sweeps. While the women’s team has remained competitive in the Ontario University Athletics West division, the men’s team is in prime position to go for OUA gold once again.
https://www.instagram.com/p/BtrhGdoh7tf/?utm_source=ig_web_copy_link
Even still, the team’s dominance was not a large factor in the scheduling of the Pride event and was more of a happy coincidence.
“We don't have many available dates with other things going on,” said Small. “So it landed on this date and we're actually very excited again because the men's volleyball team has been doing so well and it's a strong draw — we always have a solid crowd. So it helps enhance what's already a good event.”
This is not the first time Marauders sports have been fused with celebratory or awareness-spreading campaigns. Bell Let’s Talk Day, which promotes conversation around mental health, was marked by a sizable campaign led by student-athletes and punctuated by McMaster basketball games in support of the event. Chances are, the two events won’t be where the themed games end.
“We're really trying to look at our calendar and schedule appropriately,” said Small. “Making sure that we have the opportunity to break down walls and invite different groups from all cultural, sexual orientation, gender or whatever it would be. So we try our best to make sure we spread the net wide and bring everyone together and to our building.”
After another successful social event in the Marauders community brought fans and athletes together through sports, the volleyball teams will build on this energy to boost them through the rest of the season.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
The McMaster swimming team will be heading to the University of British Columbia for the U Sports Swimming Championships on Thursday, Feb. 21 through Saturday, Feb. 23. After competing at the Ontario University Athletic Championships this past weekend, the women’s team finished with 545 points as a group, beating out Western University for second place for the first time since 2007. A large part of the team’s success is thanks to Isabelle Lei’s silver medal in the 200m individual medley and bronze in the 400m freestyle. Lei also helped win three medals in team relays. On the men’s side, Mitch Muizelaar took home the team’s only gold medal, repeating as OUA champion in the 1500m freestyle. The qualified Marauders will be competing during nationals this weekend.
https://www.instagram.com/p/BtwcNp8Bcrf/?utm_source=ig_share_sheet&igshid=fhlmv9tqo6em
The McMaster wrestling team will be heading to Calgary for the U Sports Wrestling Championships, hosted by the University of Calgary on Feb. 22-23, 2019. The Marauders, who medaled during the OUA championships, will be attending the national competition. On the men’s side, Ameen Aghamirian, who was previously named U Sports Athlete of the Week, was named the OUA's Most Outstanding Male Wrestler, and first-year Trystan Kato took home the men's Rookie of the Year award. While for the women, Ligaya Stinellis and Joelle Vanderslagt each took home a silver medal.
The cross-country team will take their talents indoors this reading week for the OUA Track and Field Championships, which will take place at the Toronto Track & Field Centre on Feb. 22-23. The team completed their outdoor season with great success, and have been competing in indoor meets ever since in preparation for these championships. The medalists of the meet will move on to compete at the national level for the U Sports Championships at the University of Manitoba on March 7-9.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
By: Adriana Skaljin
Being in athletics, especially at a university level, can add pressure to the lives of athletes. Whether it comes from personal expectations, or those of coaches and fans, pressure can affect both their physical and mental states.
Matt Quiring, who has been a forward for the McMaster men’s basketball team for four years, began playing due to his family’s love for the sport.
“I started playing when I was in the third grade, but started playing competitively in Grade five,” said Quiring. “I’m glad that my parents forced me to play, considering that I was shy. It got me to where I am today.”
Through basketball, Quiring met many important coaches and players who provided him with opportunities he would not have experienced otherwise.
“Basketball also taught me hard work ethic, [which] I wouldn’t have learned anywhere else,” explained Quiring. “This skill can be translated later on in life.”
https://www.instagram.com/p/BsgmAYBBlS6/
Sefa Otchere, first-year starting guard, also acknowledged the ways in which basketball has positively impacted his life.
“[The sport] is still impacting my life,” Otchere said. “Playing sports made me get out of my house, and [ultimately] showed me different places [while] making new friends.”
Both players also commented on the pressures that playing at a university level places on them.
“There is a lot of pressure that comes with the sport, both academically and athletically,” said Quiring. “It can get to you a lot of times. The mental and physical struggles can become taxing.”
Quiring and Otchere have implemented motivational strategies to work through their doubts and create a positive mindset when going into their games.
“[The pressure] is something I’ve struggled with,” said Quiring. “Recently, I have increased my confidence and have used pregame techniques given to me by a sports psychologist. There is a whole mental side to preparing.”
Otchere has a similar approach to handling pressure, starting with not putting expectations on himself.
“Basketball should be used to relieve stress and pressure, rather than provide that. I try and remind myself that before games,” said Otchere. “I make sure to remember that I need to go out and have fun.”
A healthy mindset is also important when coming back from a loss or a tough game. Recently, the Marauders suffered back-to-back tough losses against Brock University and Western University on Jan. 30 and Feb. 2.
“It’s always hard coming back from a loss because you have to watch the film and look at your mistakes. Then you have to fix them before the next game,” said Otchere.
That’s what we’re talking about 😤💪 @sefa_otchere https://t.co/R7DfdZpImM
— McMaster Basketball (@mcmastermbb) January 19, 2019
“You need time to mourn the loss, in a sense,” added Quiring. “After that, you need to put it behind you and realize where you messed up, and then learn and move on.”
Otchere also had to prepare for his comeback after his injury earlier in the season.
“I felt like I had to get my [groove], and confidence back,” said Ochere. “I also had to do extra practices to physically get back into the game as well.
Going into the end of the regular season, the players have applied these techniques as a means for achieving their goals.
“Besides winning, we want to make it to the final four and get to nationals,” said Quiring. “[Coach] Patrick Tatham preaches consistency [and] sets up team and individual workouts to develop skills needed to achieve our goals.”
“We need to make it known that we are one of the best teams,” said Ochere. “[All of] my focus is towards playing right and making playoffs.”
It is evident that both mental and physical health are important towards the well-being of athletes. The McMaster men’s basketball team’s perseverance and passion for the game will definitely be reflected in the upcoming games and in their journey towards nationals.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
By: Adriana Skaljin
Cassandra Rufenach is a fourth-year biology student and wrestler for the McMaster wrestling team. Rufenach started wrestling in the 11th grade for half a season, and played a full season in her final year of high school.
Her decision to start wrestling was inspired by her love for taekwondo, which led to a desire to do something that shared the same level of physical contact. She loved her experience on the high school wrestling team, and continued her career at McMaster for the past four years.
“There was a big transition going from high school to university-level wrestling,” explained Rufenach. “At McMaster, we started to learn the sport [beyond] having fun, so I had to relearn everything I knew.”
“I started [late into high school] because I didn’t know that women were allowed to be on the wrestling team,” said Rufenach on her experience going into a male-dominated sport. “I remember being told that it was a boy’s sport, but I joined anyways because I was already [participating in] fighting sports.”
Rufenach accounts for the physicality of wrestling as the reason why it is male-dominated. This is reflected in McMaster’s roster size, with the men’s team approximately double the size of the women’s.
“The sport [requires a high level of] physicality and is a tough and aggressive sport,” explained Rufenach. “Whenever I tell anyone that I am on the wrestling team, they are surprised because of my size and the fact that I don’t fit the [wrestling stereotype].”
There are 4️⃣ @mcmasteru teams ranked in this week's @usportsca Top 10s, with @MACMVB and men's wrestling both moving up two spots!
♂️🏐⬆️4️⃣
♀️🏀↔️4️⃣
🤼♂️⬆️6️⃣
🤼♀️↔️9️⃣#GoMacGo pic.twitter.com/qqPgOWV8jK— McMaster Marauders (@McMasterSports) January 15, 2019
This disparity is not just limited to wrestling, despite the fact that many women show interest in athletics. Rufenach notes that there is still more progress that needs to be made .
“We need to bring [more] awareness to women in sports and show that girls are just as capable as guys,” said Rufenach. “We need to make [female athletics] more apparent [in society] and provide equal highlights for both sexes.”
Despite her acknowledgement that wrestling is a male-dominated sport, she commends her team on being inclusive and equal between the male and female wrestlers.
“The male wrestlers on the [McMaster] team are good at being welcoming to us females and there is no exclusion,” said Rufenach. “There are physical differences between the women and the men, and the guys take that into account and wrestle us more tactically [in practice].”
“Everyone has their own individual areas of improvement,” said Rufenach on the team’s dynamic. “As a whole, our closeness helps [to unify us by the fact] that it is our sport.”
When asked about her individual areas of improvement, Rufenach explained how last year she was able to crack the standings unlike the year prior. She owes her new found success to her personal motivation tactics.
“I tell myself to stay calm [before a match] and remain focused,” said Rufenach. “Each match is a learning experience. It should not matter if you win or lose. You need to focus on wrestling your best and at a level that you will be proud of.”
Rufenach provided advice to any woman considering a start in wrestling.
“It’s going to be hard work; you need to be aware that hard work pays off,” she said. “Don’t be intimidated by the fact that it is considered a male-dominated sport. It doesn’t matter and it shouldn’t matter.”
It is evident that with passion, perseverance and acceptance, female wrestlers such as Cassandra Rufenach have the ability to participate in the sports they love. It is important to move past the male-normativity that is placed against sports, such as wrestling, and strive to recognize female athletics.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
When you are one of seven kids, there are not many activities that are easy for all seven kids to participate. For the Schnurr family, running was the one that worked.
At the age of seven years old, McMaster’s cross-country coach Paula Schnurr found herself in a running club for the first time. Joining the Burlington Running Club, Schnurr soon found out that she was actually quite good at the sport. Fast forward to university, and Schnurr got a spot on McMaster’s cross-country team.
“There's something about running that makes you feel good physically, mentally and emotionally, especially being a part of a team,” said Schnurr. “When I was at McMaster as a varsity athlete, I made lifelong friendships from being part of the team.”
C/O Rick Zazulak
Aside from the forever friends that running gave her, being able to continually challenge herself and the nature of competing is what Schnurr really fell in love with. Her competitive edge led her to make the national team and represent Canada at the 1992 and 1996 Olympics for the 1500m, as well as two World Championships. Schnurr went on to win a silver medal representing Canada at the 1994 Commonwealth Games.
When her time as a runner came to an end, Schnurr turned to coaching. Starting her tenure with McMaster in 2009, her expertise has guided the Marauders to great success. Most recently, the men’s team found success in the 2018 cross-country season, coming in first at the Ontario University Athletics Championship, and third at the U Sports National Championship.
Her team’s triumphs led her to be named the OUA Men's Cross-Country Coach of the Year, making her the first woman to ever win the award, and McMaster’s second recipient of the award ever.
C/O Ian McAlpine
“I was very honoured because it is an award that the coaches vote on,” said Schnurr. “Winning that award is really a reflection of the kind of athletes that are on our team. Because, when your athletes are winning, it makes your coaching look good. So I’m honoured on how lucky we are and that we have a great group of student-athletes.”
The group of men and women she has the honour of coaching are a tight-knit group who often compare themselves to a family rather than a team. For Schnurr and her assistant coach Peter Self, who also happens to be her husband, they can not exactly pinpoint why the student-athletes who join their program all mesh so well together, but they are grateful for a team that enjoys being together on and off the track.
“I guess it's a bit of a reflection on the people that we are. We try to make good decisions on treating people well, and when athletes show up and work well, we're going to reward them by helping them be the best athlete they can be,” said Schnurr. “We feel good that athletes, whether they're winning championships or just making personal times, can walk away after their time here and reflect that they had a great experience while at Mac.”
Although some couples may find it difficult to work together, the two retired professional runners find balance in both their differences and their passion for running.
“I mean, we do disagree on certain things when issues come up, but we have a lot of respect for each other. Pete is very good at making suggestions on how we can change things for the better,” said Schnurr. “He pays attention to more of the details, and I'm more focused on the athletes and managing them. I'm the day-to-day person that they see and interact with, but he's the support.”
Winning such a high honour as Coach of the Year and coming in first provincially and third nationally, the thought of pressure would stay at the back of most people’s minds, but not for Schnurr.
“I don't feel a lot of pressure but I know the men put a lot of the pressure on themselves,” said Schnurr. “ Will there be a bit of pressure next year? Probably, because they are the OUA-defending Champions, but that's okay because the pressure is what makes athletes better.”
Instead of worrying too much about next year, Schnurr and the team’s next focus is the 2019 indoor track season. Unlike the outdoor track season, team goals begin to shift to individual goals. Whether it's running a certain time or making nationals, the men’s team again have top contenders for doing well this season.
“Our women’s team is still young and developing, but it's the men who are looking towards making nationals, as well as our relay teams,” said Schnurr.
Using invitationals like the Don Wright Team Challenge that took place at the Western University this past weekend, and competitions in Michigan and Boston to compete against some of the top American runners, the Marauders are doing whatever it takes to stay sharp. This way, by the end of February for the OUA Championship, and the second week of March for the U Sports National Championships, they will be ready to hit the podium once again.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
By: Graham West
After a tremendous end to the season in which the men’s water polo team won bronze and the women’s water polo team finished fifth at the Ontario University Athletics tournament, the team looks to have a great season ahead next year, guided by the water polo OUA Coach of the Year Quinn Fairley.
This is the fourth time coach Fairley has received this award, and when asked about what winning coach of the year meant to the venerated coach’s response was quick to point out how much the team was involved in the award.
“The team really looked together,” Fairley said. “The way the guys operated in the water, the way that they communicated with each other. They were just a really together unit, and for me to win Coach of the Year, it’s an absolute compliment to them.”
Part of coach Fairley’s success can be attributed to his past experience as a player for the McMaster water polo team.
“I can relate to exactly what they’ve done,” Fairley said. “Especially as a McMaster player, you know going through the OUA season, going through midterms and all of the external stresses that a varsity athlete would have.”
He took a different approach with playing time for the season, to get more players in the pool. This tactic was successful as the players believed in each other’s abilities to make an impact in the pool, even though some players received less playing time for the purpose of chemistry.
“When I think of character, we put in a different system of substituting,” Fairley said. “Which meant some people actually played less than they might have in years past, because we just took a little different focus and a different way of going about it, and this is where the team brought in to it and then brought in to each other.”
Chemistry, camaraderie and depth are what coach Fairley attributes to their success during the season and at the OUA championship. Utilizing everyone's capabilities and having a great foundation of trust in all of his players, regardless of experience, has been a great contribution to the water polo teams.
“What we’re building on more so is camaraderie, using a couple of key pieces but, the other side of our team especially by the minutes and by playing time we were without a doubt one of the deeper teams in the league,” Fairley said. “We made a huge step in culture, we made a huge step in the way that we operate together, and that’s really what the result is.”
After battling through adversity such as injuries and other issues over the past few seasons, getting a medal at the OUA tournament was really important to many players on the team. As something that has escaped the team for a few years, making the podium was definitely one of the highlights of the tournament.
“We’ve had teams that I’ve thought, and think still to this day, should have medaled prior to this year for circumstances, whether it be a poor performance or injuries or whatever, we just never got it done,” Fairley said.
The water polo teams will look to repeat their success next year, building off of this year’s newfound success while continuing the new culture of trust developed by coach Fairley as they strive to receive a medal once more.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
This weekend, the McMaster figure skating team hosted their first meet in several years. The team, led by one of Mac’s captains Emma Bonafiglia, came in fourth place overall. Ontario University Athletics gold medalist Belvina Mao came in first once again for the Senior Silver Solo Dance category.
https://www.instagram.com/p/BqyL8zMH8e1/
We caught up with the two Marauders below:
Belvina: Third year, kinesiology.
Emma: Fourth year, kinesiology.
B: My main reason was for the kinesiology program because it’s one of the best in the country. I was also really attracted to the fact that everyone who came to Mac loved the community feel it had.
E: I originally decided to come to Mac to join the [synchronized swim] team in my first year. I also chose Mac because it is close to home and I heard about its reputable Kin program.
Tell us a bit about the McMaster Invitational.
E: It’s a lot of work to host a tournament, but this year myself and the other captains wanted to host one. The process was a bit challenging, but overall we ended up figuring everything out and it ran smoothly the day of. In terms of skating, we came fourth overall, which is good but it’s still the beginning of the season so we have a lot to work on.
B: It was really nice because alumni, family and friends were able to come out and support [us]. Normally, they’re not able to because competitions are so far. So to be able to perform in front of them was really nice. Even though there was pressure being on home ice, it felt more like a showcase than an actual competition.
As the defending OUA Senior Silver Solo Dance gold medalist, it’s no surprise you came in first in the same category this weekend. Tell us a little about that.
B: The person who was behind me was a little close for comfort, but I was still able to skate to the best of my abilities so I was really proud of myself.
If you had to tell us one thing about yourself that people don’t know what would it be?
B: I am part of the McMaster Musical Theatre and it’s really fun to be part of something outside of school and skating. (MMT upcoming show “Company” is Feb. 22)
https://www.instagram.com/p/BhW3hsZnslp/
E: I don’t like chocolate, but my go-to sweet treat is anything sour.
Lastly, what are your goals for this season?
B: I am hoping to defend my title as OUA champion for the Senior Silver Dance and to continue to just skate the best that I can.
E: For the team, our goal is to come top three at the OUA championships in February, and for myself, I hope to come first in my solo dance event.
https://www.instagram.com/p/Br0lmW_Hmu2/
Next up, the McMaster Figure Skating team will head to the University of Toronto to take the ice.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
By: Adriana Skaljin
Rebecca Maxwell, setter for the McMaster women’s volleyball team, is starting off the 2019 with perseverance and a new attitude. As a newer team, the first half of the season was spent trying to figure out how to work together. Now that they have had the chance to play with one another, they are entering the second half with confidence.
“The [influx] of new players brought a new dynamic,” explained Maxwell. “We have had great practices and it’s working. We have found our stride!”
Maxwell described how at the beginning of the season, they focused a lot on developing their team dynamic and skills, such as blocking patterns. Now that they are more comfortable with each other, they have a new mindset focused on pushing for the win and doing what is needed to perform at an Ontario University Athletics gold level.
“We want to win OUA gold and nationals,” said Maxwell. “This is the goal [towards which] we are working.”
Not only is this a new comeback for the team, but Maxwell is coming back from a serious injury as well. During the team’s third practice, Maxwell got a concussion which kept her from playing in the pre-season and the first couple of games of the regular season.
“I came back for one set during the last game against [the University of] Windsor back in November,” Maxwell said. “I am excited to be back in full force, now that I [have the clear] to play again.”
Coach Tim Louks has commended the women’s volleyball team on their performance thus far, as they perform to the best of their ability, resulting in an honest outcome.
“We are going forward fast,” said Louks. “We are building capacity physically and intellectually to contribute to our vision of winning.”
When asked about their toughest competitors going into the season, Maxwell explained how it changes every game.
“Any team that is across from us at that moment in the court is who we want to beat,” explained Maxwell. “There are shocking results across the board, so everyone becomes a good competitor.”
“You have to expect certain elements from certain groups,” added Louks. “This requires our ability to learn more and become better. [Therefore,] we are our own toughest competitor.”
On Jan. 13 and 14, the Marauders kicked off the new year against Windsor and the University of Western Ontario on their home court. The team went into the matches with an enthusiastic approach and a high level of determination.
https://www.instagram.com/p/BsVoKLaBMPi/?hl=en
“Windsor is a game that we want back,” said Maxwell. “We want to take that three-setter away from them. [The game against] Windsor is going to be a battle, because we know what they can do and what we can do. Our last game against Windsor gives us some confidence, and the loss against Western gives us motivation towards taking the win away from them.”
“A common question we get is, ‘are you ready?’ I think that we are as ready as possible which is important,” said Louks on the team’s readiness. “Western is a great opponent, so there could be some uncertainty in terms of results. We will need to turn it around in a day, after the game results against Windsor [the day prior].”
Unfortunately, a 3-1 loss against Windsor would result in the team’s fourth loss of the year; a tough way to reopen the season. The next day, the Marauders bounced back in a strong comeback-win against Western, winning 3-2.
👩🏐 The Marauders completed the comeback Sunday, re-entering the win column with a thrilling, five-set victory over Western! #GoMacGo pic.twitter.com/a16KLmVM49
— McMaster Marauders (@McMasterSports) January 13, 2019
It is this motivated attitude that will help push them towards the OUA and national championships, while proving that they are strong competitors.
It is certain that the McMaster women’s volleyball team will use their losses as motivation towards a strong second-half of their season, while continuing to build momentum off of their victories.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
Things have been going very well for the McMaster women’s basketball team and they have no plans to slow down. Currently in first place in the Ontario University Athletics West with a 12-2 record, and the worst arguably behind them, another trip to the University Sports national finals looks on the horizon. But this time, senior guard Hilary Hanaka and the Marauders aim to leave with a medal.
“Once you get that taste on court playing against the best teams in Canada, it only makes you hungrier for more,” said Hanaka. “You know that you're there and you can compete, but I think just being on that playing field for the first time there was a lot of nerves going into it. I think we didn't play quite to our full potential.”
Although the Marauders faced teams like the McGill University Martlets, who they have seen before in exhibition play, the games against teams like the University of Calgary Dinos, who play a much grittier style than Hanaka and the Marauders were used to, caught them off guard. But Hanaka believes that having been there before, in addition to having such a tough OUA season this year and playing against highly skilled Ontario teams, will help the Mac women get to that top level to compete at Nationals.
“Knowing that we got there is a huge step in our team success,” Hanaka said. “Of course, our ultimate goal was getting to Nationals and getting a medal would have been a bonus, but I think for a young team with lots of changes, that was a huge stepping stone for us. So right now we are just making sure we have an opportunity to get back there to prove that we deserve to be there and that we can do better than we did last year.”
So far ensuring that OUA playoff spot has been going well for the Marauders. Even with the loss of key veterans like Lexie Spadafora, Jelena Mamic and Adrienne Peters, Mac does not appear to have missed a beat. One of the reasons is the addition of Christina Buttenham, a Hamilton native and transfer from the University of Iowa, where she played from 2014 to 2017.
“It's always tough to lose senior players. With their experience on and off the court, it’s obviously a huge loss for us,” said Hanaka. “But I think gaining players like Christina, who's been in high-level basketball for years, is something that is huge. She stepped right in and already fills a leadership role on the team.”
Not only does Buttenham have National Collegiate Athletic Association experience, but she also played for the Canadian Junior National team in 2014, and was named an Academic All-Big Ten selection as a junior and as a sophomore while at Iowa.
Buttenham has already been such a great addition for the team helping defensively, averaging 5.4 rebounds a game and having the fourth highest points per game average on the team, with 9.9. The help has been able to give Hanaka the opportunity to have big games like she did this past weekend against the University of Guelph Gryphons.
With a game-high of 28 points, shooting an astounding 62.5 per cent from the field and 72.7 per cent from the three-point line, Hanaka led the team to defeat the Gryphons 109-80 on the road.
🏀 FINAL: Hilary Hanaka drops 28 on the road, as @MacWbball blows past the Gryphons 109-80 to improve to 11-2 on the season.@mcmasteru returns home to Burridge Gym tomorrow! #GoMacGo pic.twitter.com/pEXrId3YnT
— McMaster Marauders (@McMasterSports) January 12, 2019
“Getting back into things after the holiday break is never easy, so just going back into these last two games I've been on myself to make sure I've been coming out with that fire,” said Hanaka. “Of course, once you start hitting those first couples of shots and my teammates are cheering for me on the bench and making great passes, it just makes it so much fun to play with them and to do well.”
Guelph was one of two wins this past weekend, the second came against the Wilfrid Laurier University Golden Hawks, who they defeated 59-43 to earn their sixth straight win. Having already played their most personal game this season against the reigning OUA champs the Carleton University Ravens, defeating them 64-52 in November, the worst is over and focusing on staying on top is the Marauders’ top priority.
“Just knowing that our end goal is to get that national championship helps us take every game as it comes and to not overthink them,” said Hanaka. “Another focus has been trying to remembering to take no game for granted, because there has been a lot of upsets in the OUA this year and we don't want one of those to be us.”
With the Marauders’ next two games coming against the Lakehead University Thunderwolves this weekend, they will be making sure they go into every practice seriously so that they are focused come game time, regardless of who is wearing the opposite jersey. This is the mindset the Marauders plan to have until the last buzzer goes off for the season.
[thesil_related_posts_sc]Related Posts[/thesil_related_posts_sc]
