The 2019 U Sports Championship Cross Country Tournament was held last weekend on Nov. 9. Both the men’s and women’s teams travelled to Kingston for the tournament, which is widely regarded as the most important event of the year for cross country. Both teams put as much as they could into this tournament, knowing how important it was. The men’s team managed to place second overall. The first place seat went to the University of Calgary Dinos, who were the defending champions. The women’s team finished 13th.
Team Captain Caroline Forbes led the pack for the Women’s team achieving 27th overall at the tournament. This was an astounding 47 spots ahead of where she finished last year and was awarded the Pink’s Burgers athlete of the week for her accomplishment. Forbes is only a second-year runner yet is one of the team’s most accomplished athletes, she goes to show how in a year or two the women’s team has a great chance of going the distance and medaling at the U Sports Championship. Having such a young team can certainly be challenging, but the sky is the limit for the women’s team.
Leading up to nationals, men’s team veteran runner Max Turek and head coach Paula Schnurr revealed their preparation for the tournament, as well as some team goals.
“Our goal is not to just podium, but win. We left last year hungry for more, and know we have a really good shot this year. We’re fit and ready to roll and are excited to see what we can throw down,” said Turek.
“Our goal is not to just podium, but win. We left last year hungry for more, and know we have a really good shot this year. We’re fit and ready to roll and are excited to see what we can throw down,” said Turek.
Despite not placing first overall, as the team had hoped, their second and 13th place finishes are impressive. Just a week earlier, the men’s team came second and the women’s team placed fifth at the Ontario University Athletics cross country tournament.
“We went into OUAs hoping for the win, but we just didn’t have it that day. We know what went wrong, and where our weaknesses are, and what needs to be done in the future to capitalize and win a title. We still have a lot of confidence going into [nationals], expecting to be able to improve from our third place last year,” said Turek.
The team seems to have reflected on what went wrong at the OUAs and focused on key areas for improvement going into the U Sports Championships.
“After OUAs, our main focus was to just work as a team and concentrate on bringing home a U Sports national title. We wanted to make sure we were well rested going into championships, and be able to execute better than we did at OUAs,” Turek added.
Turek stressed the importance of a U Sports title, which the team came ever so close to, eventually settling for a second place finish. The U Sports championship is the biggest stage for them, as it is the only opportunity to compete at a national level. The team was looking forward to nationals for the entire year, and their eyes had been on the prize.
The men’s team trained specifically for this event over the past year, with all other competitions acting as lead-up to the U Sports tournament. When coach Schnurr was asked about the team’s training regiment and goals, she offered a similar response to Turek.
“After OUAs, our main focus was to just work as a team and concentrate on bringing home a U Sports national title. We wanted to make sure we were well rested going into championships, and be able to execute better than we did at OUAs,” said Schnurr.
“After OUAs, our main focus was to just work as a team and concentrate on bringing home a U Sports national title. We wanted to make sure we were well rested going into championships, and be able to execute better than we did at OUAs,” said Schnurr.
As good as second place is, the team isn’t satisfied. This year was significant for cross country, as both the men’s and women’s teams improved from their last year finishes at U Sports. Last year, the men’s team placed third, and the women’s team placed 15th.
This year, Turek, Alex Drover and Andrew Davies of the men’s team managed to place in the top ten at nationals, placing fifth, sixth and ninth respectively. McMaster was the only university to have three runners in the top 12. Drover and Turek made the All-Canadian first team, and Davies made the All-Canadian second-team, being chosen out of every runner in the country which is an incredible honour. Making an All-Canadian team means that out of all the qualified runners in the country they pick the very best for the first team and then the next best for the second team and so on.
The Marauders put up a strong fight on their way to finishing second and 13th in the most important cross country tournament of the year. It will be exciting to watch the teams next year as they improve and continue to dominate the track.
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Photo C/O Kyle West
The 2019-2020 McMaster men’s basketball team kicked off their season on Oct. 25, with a heartbreaking two-point loss against the Lakehead University Thunderwolves. Following this loss, they won their next two games, against Lakehead and the Brock University Badgers, bringing the team to a record of two wins and one loss.
This season, the team looks to break the playoff barrier and achieve their first winning record since the 2015-2016 season. With how strong the team looks this year, this goal appears promising.
This season, the team looks to break the playoff barrier and achieve their first winning record since the 2015-2016 season. With how strong the team looks this year, this goal appears promising.
Other than starting the season at two wins and one loss, the team has shown flashes of their potential in order ways, demonstrating how dominant of a team they can be at their best. Notable performances from players, such as second year guards Jordan Henry and Sefa Otchere along with fifth year forward Connor Gilmore, have propelled this team into a potentially great season.
Right off the bat, Henry jumped into the season as one of the top statistical performers on the team, having a hot first game, and improving in every game thereafter. On the court, he has maintained a field goal percentage of 47.2 per cent, while averaging 23.3 points per game. In the team's second game of the season, Henry led the team in points, assists, rebounds and steals. These stats are all quite remarkable as Henry is only in his second year.
Otchere is the other second year guard who managed to start the season with an impressive 33 points, while leading the team with four three pointers in their first game.
Gilmore could be one of the key players down the stretch. He has a reputation as a “glass cleaner”, grabbing rebounds left and right, through a playstyle similar to former Toronto Raptors player, Jonas Valančiūnas. In each of the last two seasons, Gilmore averaged over eight rebounds per game. This season he’s continuing this trend with a strong presence in the paint. As the team’s leading rebounder last year, a big year from him could be critical down the stretch and could lead to a perfect send off, being that it is Gilmore’s fifth and final year with the team.
When asked about his goals for the team this upcoming season, Gilmore offered an optimistic and ambitious response.
“I hope to get to nationals this season,” Gilmore said.
Gilmore believes in a more team-oriented approach to basketball, choosing not to focus on individual accolades.
“I’ve learned over time that if you care about things like that, your team won’t be successful. I’m worried about our overall success, and whatever comes after that is just the cherry on top,” Gilmore added.
“I’ve learned over time that if you care about things like that, your team won’t be successful. I’m worried about our overall success, and whatever comes after that is just the cherry on top,” Gilmore added.
The fifth year veteran was also asked about the most significant change for the team during his time.
“The most positive dramatic change would have to be the hiring of coach Tatham and the positive effect he has had changing the culture of our program. He was given a tough hand to start with, but he has done an excellent job thus far and will continue to do so,” Gilmore denoted.
Coach Patrick Tatham is entering his third year as the Marauders’ head coach. Before taking on the role, Tatham was an assistant coach for the Maine Red Claws of the G-League, which is the developmental league of the National Basketball Association. Throughout the season, it will be interesting to watch how coach Tatham adjusts his gameplan from game to game given his professional experience.
Despite winning their second game of the season against Lakehead, their field goal percentage was only 35.8 per cent, with a three-point percentage of 27.2 per cent. Also, there were only seven assists made in the game. Ball movement and smart shots will be key for the team going forward. This will arguably be one of the most important things to watch for this season, as the team looks to build on the 2018-2019 season, in which they made the OUA quarter finals.
Photo by Mike Marasco/ Contributor
Both the men’s and women’s soccer teams faced ended their seasons after facing tough opponents at the Ontario University Athletics quarterfinals, losing a chance to move one step closer to the finals.
The men’s team had a tough bout with one of the OUAs top teams, the York University Lions, where they lost 1-4. The women’s team lost to the Western University Mustangs, going scoreless while Western put up only one goal.
Off the field, the marauders had a great weekend, where they upheld their trend of excellence in helping the local community. A standout student-athlete from both the men’s and women’s soccer teams took home the Ontario University Athletics West divisional community service award. The west division makes up half of the conference in women’s and men’s soccer and a total of nine schools. The marauders soccer program has been a consistent recipient of this award.
A standout student-athlete from both the men’s and women’s soccer teams took home the Ontario University Athletics West divisional community service award.
For the women’s team, it was Claudia Continenza who took home the award for her work as a volunteer coach for club as well as high school level soccer teams in Hamilton. For the men’s team, Christian Cossidente was awarded for his efforts in the McMaster athletes care program. Cossidente participated in “Mac think pink”, which raised money for breast cancer research. He also supported the “Bell let’s talk” movement and many more similar initiatives. Cossidente winning the OUA West divisional community service award marks the fifth time in six years that a marauder from the men’s team has taken home the award.
Outside of these community service awards, the teams did well in terms of OUA West all-star placing. The men’s and women’s teams both had one player grace the All-star first-team, the team comprised of the very best players in the OUA West. Midfielder Anand Sergeant and women’s team captain Stephanie Roberts both attained their second appearance on the first team for the second year in a row.
The OUA West second team all-stars is where the performances of more marauders were recognized. Carling Goold and Hannah Chau-Stacey represented the women’s team, while Matthew Monteiro Yordan Stoyanov and Dusan Kovacevic made appearances on the men’s OUA West second team.
This year marks the final year of play for the captains of both the men’s and women’s teams: Stephanie Roberts and Yordan Stoyanov. Roberts was a powerhouse in the OUA West, leading the nation in goals last year. As previously mentioned, she was an OUA West first team all-star both last year and this year. Stoyanov had terrific on-field presence. Both will likely be greatly missed next year.
Even though it was an unfortunate end to the season, the marauders did not let down their community. The individual recognition for the all-star teams are high level achievements. Perhaps, the marauders nominated for all-star teams will jump into a bigger role next year for the maroon and grey.
On Saturday, Nov. 2, the McMaster men’s football team had their semi-finals game. This ended up being reminiscent to the previous two Yates Cup games the Marauders took part in. Similar to 2012 and 2014, McMaster beat the University of Guelph Gryphons, except this time it was in the semi-finals to advance to the 2019 Yates Cup.
The Marauders beat the Gryphons 19-10 with one passing and one rushing touchdown, a field goal and a safety. Star Quarterback Andreas Dueck played a great role, at times playing the part of a running back. He was the team’s second-leading rusher of the day with a total of 89 rushing yards, 17.8 yards per carry and a 55 yard TD run. Dueck finished the game with 305 total yards and no turnovers. The dual threat quarterback gave the Marauders an advantage because it is difficult for the opposing team to have to scheme around a quarterback who can rush. As a result, the opposing team tends to keep defences honest because they have to focus on stopping the run on what may first appear like a passing play.
The maroon and grey dominated all statistical categories posting 152 more total yards than Guelph, six more first downs and a total possession time of 32 minutes 54 seconds compared to Guelph’s 27 minutes and six seconds. Mac will have to build off of their strong performance against Guelph and maintain control over possession, which could allow them to establish a strong run game for their best shot against Western in the game on Nov. 9.
Western will be no pushover. They have consistently been one of the country’s top teams in U sports football and have yet to lose a single game this year. This year also marks the 11th time in 13 years that the Mustangs will be in the Yates Cup, a run of nearly unprecedented dominance.
Defence should be the key to succeeding in the Yates Cup. Western posted the highest point total in the province with 290 total points over their eight games for an average of 36.25 points per game. Our defence will certainly have to keep a hold on Western’s offence.
Much like Dueck, the Mustangs’ quarterback Chris Merchant can run the ball just as well as he can throw it. During a game earlier in the season where McMaster played Western, Merchant had 316 total yards with 104 of them coming on the ground. Merchant even managed to catch a pass for a third touchdown. Containing Merchant will be one of the most important factors that could end up deciding the game.
The winner of this matchup will proceed to the Mitchell Bowl where they will play the winner of the Hardy Cup. The teams in the Hardy Cup are the University of Calgary Dinos and the University of Saskatchewan Huskies. The Marauders have a chance to stop the Mustangs potential Yates Cup three-peat this coming Saturday, Nov. 9.
McMaster's Department of Athletics and Recreation is making strides towards accessible programming
McMaster’s Department of Athletics and Recreation oversees gym memberships, personal training, intramurals, programming (such as first aid, backpacking and dance classes) and court and facility bookings. They even offer backpacking and canoe trips. Students may seek these services with the hope of continuing to play sports after high school, or with the goal of investing in their physical health for the first time.
Disabled students face obstacles in remaining physically active in university. They must verify that a facility is accessible; ideally, they would be able to use machines and be able to do so independently.
“Some of us may need to find out where the accessible entrance is in advance … Some of us are never able to access athletic facilities if there is no accessible or all-gender washrooms … Some people may need [instructions for gym equipment] explained verbally, in plain language, or in a different way, but there is not always staff around that can do this for us,” Calvin Prowse, a past Maccess executive explained.
“Some of us may need to find out where the accessible entrance is in advance … Some of us are never able to access athletic facilities if there is no accessible or all-gender washrooms … Some people may need [instructions for gym equipment] explained verbally, in plain language, or in a different way, but there is not always staff around that can do this for us,” Calvin Prowse, a past Maccess executive explained.
Wayne Terryberry, the outdoor recreation coordinator for McMaster Athletics and Recreation, said that his team aimed to make services as accessible as possible.
It may be difficult to understand how a building or a certain activity could be made more accessible without the lived experience of a disability. The athletics and recreation department has made positive strides in this regard, such as through the Alpine Tower.
“We chose to purchase [the Alpine Tower] 15 years ago or so. It was purchased primarily for the reason that it’s accessible,” Terryberry said. “We’ve provided accessible climbing with different equipment and mechanism such as ropes and harnesses, plus the [climbing wall] is [accessible] as well.”
In addition to the Alpine Tower, McMaster Athletics and Recreation also offers a Hippocampe all-terrain wheelchair for use on trails. This wheelchair allows users to independently navigate hiking trails off campus. In addition, the department is in the process of creating a wheelchair-accessible trail in McMaster Forest, located in Dundas Valley. The trail will be approximately 750 metres long and will be located around the front of the forest.
If anyone is interested in getting involved with outdoor recreation, but is hesitant about whether they have the ability to do a certain activity, Terryberry would be able to help. Activities such as accessible canoeing have been done before, and Terryberry claims that there are discussions being held on buying more adaptable equipment for outdoor recreation.
In terms of indoor recreation, the Special Needs Assistance Program provides a one-on-one opportunity for individuals to work with a trained volunteer to help accommodate their needs. Debbie Marinoff Shupe, the manager of recreation services, emphasized the value of such programs for members with both physical and mental disabilities.
In terms of indoor recreation, the Special Needs Assistance Program provides a one-on-one opportunity for individuals to work with a trained volunteer to help accommodate their needs. Debbie Marinoff Shupe, the manager of recreation services, emphasized the value of such programs for members with both physical and mental disabilities.
“So it could be somebody who feels really anxious in the facility due to a mental health issue and we would connect them to a volunteer,” Shupe explains. “Could be somebody with hearing or seeing disabilities, and we’ll connect [them] to a volunteer so that they can participate in activities in the Pulse.”
If working out in the Pulse isn’t your cup of tea, there are also intramural teams. Intramural programs are adaptable; in the past, ice hockey was adapted to a combination of ice hockey and sled hockey to accommodate the use of a sled. There are also wheelchair basketball and wheelchair European handball tournaments in the fall semester, and parasport as well as unified basketball tournaments in the winter semester.
Of course, disabilities are not limited to physical ones. Mental disabilities are often overlooked when it comes to making athletics accessible, but Terryberry and Shupe assure that there are many programs for those with mental illnesses.
The Nature at McMaster program provides opportunities to go out on a walk, hike, or practice mindfulness — McMaster Athletics and Recreation worked very closely with Student Accessibility Services to help provide this program. The program hopes to encourage going out in nature to help promote good mental health. More information can be found on their website.
Shupe also acknowledged that a lot of the David Braley Athletic Centre is currently inaccessible and that they have plans to improve that in the near future. With the expansion of DBAC, the department hopes to purchase more equipment specific for wheelchair users and to remove other structural issues with the building.
“If you want to get to the second floor of the Pulse right now if you’re using a wheelchair, you’d have to leave the Pulse, take the elevator that’s on the other side and go up and then [back into the Pulse]. So you can get to it but it’s not very easy,” Shupe said. “[In the renovation] the actual elevator and bathrooms would be in the Pulse you wouldn’t have to actually leave the Pulse.”
Signage is also something they’re working on. New signage packages were created for the expansion of DBAC and for the Student Activity Building to improve accessibility for those who need braille to read.
Anybody interested in offering feedback for any programs or starting an accessible program through the athletics and recreation department can contact Shupe at [email protected].
“We’re always open to new ideas for sure,” Shupe said. “If folks have any kind of sport interest in terms of making it more accessible or accommodating, it’s me that you contact and then depending on what the program is, we will work with the individual forwards.”
Anyone interested in checking out any athletics and recreation programs or activities or learning more about accessibility in the department can check out the app McMaster Recreation. Getting involved in athletics may seem like an impossible feat when you’re disabled, but there are a lot of opportunities to get active.
By Eamonn Valelly, Contributor
The McMaster women’s lacrosse team is a strong unit. After speaking to them for just ten minutes, their team chemistry was obvious. The way they carry themselves as a squad and the support they have for one another individually is reflective of how they perform on the field.
Outside of practice, the team organizes team-bonding activities. For example, this weekend they have scheduled a potluck dinner to discuss their home game on Sunday. The team’s plan is to set goals and get into the game mentality. Keep an eye out on Sunday because you might catch them jamming out for karaoke night at The Snooty Fox.
The team is very open with each other about what they need to work on and there is no noticeable ego amongst team members. Leadership is fluid, as everyone has the same goal – winning the championship this year.
Depending on the day, any player may step up and take the reins.
“We all really trust each other’s judgment,” said Zoe Collis, a civil engineering student from Orangeville, Ontario. “We all have different strengths in different areas.”
“We really just want to help each other grow,” Kaitlyn Moffat, a second year political science student chimed in.
The relationship the team members have with one other carries into the team's relationship with their coach, Brendan Sweeney. Sweeney is also the head coach of the Hamilton Bengals U19 lacrosse team and multiple athletes from the U19 team have chosen to go to McMaster, in part to continue working with coach Sweeney.
Sweeney’s role on the team is much greater than just head coach. Always taking the time to check in on his athletes, Sweeney is equally a wealth of knowledge in lacrosse as he is a support system.
“He really does get to know us as people, it’s more than just player-coach,” Samantha Porter, a second-year kinesiology student from Whitby, Ontario mentions. “Even on the bus he’ll come and sit down with you and ask you how you are. It’s more than just lacrosse, we can go to him about school or life. He’s super passionate about it too, he’s seen Mac at their worst and we’re really starting to build up now. He’s just invested so much time into it.”
Sweeney was a professor in labour studies at McMaster. He was an undergraduate student at McMaster between 1999 and 2003, where he captained the men’s lacrosse team. He progressed to become one of the assistant coaches on the men’s team after his playing career.
Sweeney recently left his role as director of the McMaster Automotive Research Centre to become the director of management at the Trillium Network for Advanced Manufacturing at Western University. The bond Sweeney has with Mac is evidently strong enough to keep him here coaching the women’s lacrosse team.
“The women’s [lacrosse] team is barreling towards the championship,” said Fraser Caldwell, the sport information officer for McMaster.
The team agrees with Caldwell. They described themselves as tenacious and swangin’ towards a championship. Make sure to catch the women’s lacrosse team at the Ontario University championship from Oct. 18-20.
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By Eamonn Valelly, Contributor
McMaster has become one of the few Canadian universities to partner with TDF Sports, a plant-based nutritional supplement company. McMaster’s director of athletics and recreation, Shawn Burt, explained that this partnership will expose our varsity athletes to supplements that will help them pursue excellence.
A closer look at research on supplements reveals that their beneficial effects may not be so clear. Professor Stuart Phillips is one of the head researchers in the kinesiology department at McMaster University. He is a professor in the department of kinesiology, the director of the Physical Activity Centre of Excellence (also known as PACE) and director of the McMaster Centre for Nutrition, Exercise and Health research. Phillips is a colleague and friend of Darren Burke, CEO of TDF Sports. Consulting Phillips about this new-found partnership was essential because of his extensive knowledge in nutrition, athletic performance and the outstanding relationship between the two.
Phillips shared a 2017 meta-analysis paper, written by him and his research team, to use as a reference for our interview. A meta-analysis combines multiple, related research papers and their results. By evaluating studies who share similar objectives and follow similar criteria, a meta-analysis can provide a conclusion on a commonly studied effect. Phillips’ paper looked at randomized controlled trials that included participants using resistance exercise training (for example, lifting weights) and the effect of protein supplements on these participants.
Protein supplements were ingested by subjects through multiple forms: plant-based protein supplements, animal-based protein supplements and standard meals. The study’s results were consistent across all supplement forms. As long as each participant was ingesting 1.6 grams of protein for every kilogram of their body weight per day, they experienced an increase in fat-free mass (muscle hypertrophy) and an increase in strength determined by a subject’s one-rep-max (weight that subject could lift in one repetition).
Our bodies require 20 different amino acids. At the microscopic level, long chains of amino acids make up all proteins in all living things. The order of amino acids in their long chains determines a protein’s function and structure. Nine of the 20 amino acids are classified as essential because humans do not produce them organically. We need to ingest essential amino acids through our diet, whereas our body can produce non-essential amino acids on its own. It is important for protein supplements to contain all essential amino acids, otherwise there will be a very limited ability for our body to put on muscle mass.
“I have long been an advocate of consuming whole proteins, whether it’s from food or concentrated forms that you get in supplements,” stated Phillips.
With that being said, Phillips stressed that consumers need to understand that exercise provides the biggest stimulation of performance gains.
“A striking majority of the gains and benefits from exercise actually come from doing the action, lifting the weight, following the program,” Phillips said.
TDF Sports advertises a very popular product in the nutritional supplement world, branched chain amino acids. BCAAs are popular due to their alleged association with decreased recovery time after a workout, improved performance and diminished effects of delayed onset muscle soreness (burning and tightness in your muscles following an intense bout of exercise).
“Concepts like delayed onset muscle soreness are proxy markers for recovery, they are anything but the ethos for all recovery. It’s a little bit of a stretch in my mind to make these claims, especially considering how subjective the concept of recovery is . . . these are what we call soft-word claims that are present on packaging and marketing material. People need to understand that these claims are not held to a rigorous standard for nutritional supplements,” Phillips explained.
BCAAs comprise three of the nine essential amino acids. TDF Sports claims that their fermented BCAAs retain the benefits of BCAAs. Yet, a 2018 experimental research paper concluded that the effects of BCAAs are negligible if consumed with the baseline recommended daily protein intake of 1.2 grams of protein per kilogram of bodyweight, per day.
Leucine is one of the three BCAAs in the popular TDF Sports product. Leucine has been proven to stimulate muscle protein synthesis, aiding with the development and repair of muscle proteins. However, for muscle-protein synthesis to occur, the body needs to have access to all of the essential amino acids. Supplementing with only these three amino acids may have no effect, according to a separate meta-analysis by Phillips and his team that has yet to be published.
“Isolated BCAAs are a very popular supplement, but in my opinion—and with a little bit of inside information—we have an ongoing meta-analysis on the effects of BCAAs and we found absolutely zero benefit of taking only those three [branched chain] amino acids, as long as you have sufficient protein in your diet,” Phillips said.
McMaster is renowned as one of the most research-intensive universities in Canada. For them to partner with a company selling products that still carry a degree of uncertainty raises some questions.
“I think the biggest advantage you get from a supplement standpoint is convenience. That is the most significant advantage TDF has over food,” Phillips said.
Where the McMaster-TDF Sports partnership seems to make the most sense is for the student-athletes here at McMaster. Student-athletes have extremely busy lives, balancing their games, practices, other forms of training and their studies is inarguably difficult. Finding the time to eat a full meal and take in all the nutrients they need to be getting to maintain performance at a high level must be tough and so these supplements offer varsity athletes at McMaster an opportunity to conveniently nourish themselves fully without having to think or worry about how.
With regards to the research of Phillips, it appears as though supplements, in general, may not be as effective as previously thought. Even though they can provide some of the necessary nutrients, so long as you are ingesting the amount of protein you need to be, it does not particularly matter whether it comes from protein powder or food you get at the grocery store.
By Andrew Fayed, Contributor
Nikolas Motruk knew that the McMaster Marauders’ men’s baseball team would come out strong in their four-game opening weekend, but even the fourth-year veteran admits that the team outperformed even their own high expectations for themselves. With an absolutely incredible 58 runs in four games, it’s safe to say that the rest of the league has been put on notice, that this year, the Marauders have come to play.
“When I started in my first year, we had a total of four wins, and it really didn’t look promising. We had five wins the next year before we finally had a winning record at 10-8 last year which was the first time we had a winning record in five years. So, this year we definitely expected to come out stronger than ever, but maybe not quite as strong as we did,” says Motruk with a laugh.
The four games played this past weekend came against the University of Toronto Varsity Blues, the Ryerson Rams, the University of Ottawa Gee-Gees and the Carleton University Ravens.
“We’ve had a bit of a rivalry with them [UofT] over the past few years, last year they actually walked us off in an elimination game in the Ontario University Athletics championship, so we were definitely hungry for them. We knew we had to come out strong and set the tone for the weekend, and we scored five in the first inning,” Motruk said.
Motruk’s performance this past weekend jumped off the stat sheet going 9-15 from the plate, with five extra base hits, and 10 runs batted in. Motruk was not only a strong player on the men’s baseball team, but it was enough for him to capture the prestigious Pita Pit Male Athlete of the Week award. Motruk credits his ability to stay calm under pressure and his confidence in his batting abilities as the keys to his monumental success.
“You can never let baseball get to your head. You always have to keep the same approach and stay confident at the plate. I went into every at bat knowing what the pitcher was going to throw at me and knowing that I had a job to do. When your team is playing well, there are always runners on base so those RBI’s are more of a team stat,” said Motruk.
When questioned on being Male Athlete of the Week, Motruk was quick to build up his team and his sport instead of focusing on himself.
“It’s not so much of a me thing, I just feel so good for the team that now we’re finally getting this recognition. It’s really a huge step forward for the team in general and for baseball as a university sport. Some students don’t even know that we have a baseball team, so this kind of recognition is really cool,” Motruk noted.
As a four-year veteran, Motruk has been through it all with the marauders’ baseball team. But back in his first year, Motruk was initially worried about the difference in workload from high school to university as a mechanical engineering student and was very hesitant about playing baseball for the Marauders at all.
“I didn’t really want to play baseball at first, I thought that students were all set up to fail and the schedules were so hectic, I thought that there was no way I could do this. I have to give credit to my parents who really motivated me to give it a shot, and I joined the team. I played three innings in my first year, and that was definitely an eye-opening experience. That really motivated me, even more, to get better. I pushed myself hard over the next couple of years, and here we are today,” Motruk added.
You can see Motruk and the Marauders next on Sept. 28 as they face the Queens University Gaels and York University Lions doubleheader in Kitchener.
Nikolas Motruk - Baseball
Nikolas Motruk (8) OF
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The cornerstone of most championship teams is strong depth and players that can be subbed in who will deliver a great performance. This is especially true for the men’s cross country team, led by veteran runner Sergio Raez-Villanueva. With a bevvy of talented players on the roster, the team’s potential is sky high.
At their first meet of the year in Buffalo, the Marauders sat most of their veteran players to give them rest in preparation for a meet which took place this past weekend on the 21. This allowed many of the younger runners a chance to shine, which they most certainly did.
“Veterans and rookies alike, we always say at the end of the day once you’re on the start line it’s all up to you. Sometimes the veteran doesn’t have a good day but the rookie steps up and really helps. We’ve seen that happen before, never count the rookies out or anyone for that matter. It really comes down to how people are feeling and we help each other as a team and that’s why we’re a team in cross country,” said Raez-Villanueva, star of the cross country team.
Placing second overall at the meet, standout players like the aforementioned Raez-Villanueva, Sam Nusselder and Taylor Cornwall posted the top three finishes for McMaster at the Buffalo meet. All together their depth helped them place second overall and only one point behind the hosts, the University of Buffalo Bulls.
“Sometimes people aren’t having a good day and sometimes where it matters you can’t do it for some reason or another, maybe you’re a little sick but then there’s someone else who can take that charge and what’s nice about this team is that we have that depth that when someone is not feeling that well there’s someone who can take charge and help us get back to the place that we need to be in,” Raez-Villanueva added.
Their depth has gained recognition at the national level as they are ranked first in the country, after previously being ranked third at the start of the season. Even though this is very high praise, it is not something the team chooses to focus on.
“You never want to get too confident with rankings and such we don’t want to get into our heads. Within ourselves we always talk, the rank is just there for show sometimes. Sometimes it’ll tell you you’re doing worse some days better but in the end, we’re always training hard, we’re always putting in our best effort it doesn’t matter what they’re saying out there or what people are predicting,” Raez-Villanueva added.
The marauders look to build off a highly successful season last year where they graced the U sports championship podium for the first time in six years. They also got gold for the first time since 1964 at the Ontario University athletics championships last year. All together the cross country team is looking to repeat and have another historic season this year.
By Andrew Fayed, Contributor
After falling to the Western Mustangs, last year’s Vanier Cup finalists, 17-34 two weeks ago, the
McMaster Marauders’ men’s football team appears ready to move on and build off of the
momentum of their strong opening weeks into the rest of the season. With several lower
ranked teams ahead on their schedule, the Marauders are favoured to be at a record of seven
wins and one loss by Oct. 19.
While their game versus Western can be seen as a slight bump in the road for the Marauders,
starting quarterback Andre Dueck sees it as fuel for the rest of their season.
“Western is always a fun game. You get to really test yourself against what the benchmark is for
a championship team in this league and see how you matchup,” said Dueck.
The deeper stats for their game against Western show that the Marauders ran into penalty
trouble, in the form of 15 penalties resulting in 130 yards lost. The Mustangs finished the
contest with 6 penalties, losing only 37 yards. When questioned on the impact that these
penalties played in the end-result of the game, Dueck recalled some words of wisdom from
Head Coach Stef Ptaszek.
“Coach said after the game that you have to be at least 14 points better than the other team if
you want to have the refs not be a factor in winning,” Dueck says with a chuckle before
continuing, “It’s always tough when you get into penalty trouble but it’s part of the game of
course, so you have to play around it as much as possible and overcome it when it happens.”
Beyond penalties, the larger disparity between the teams arrived in the form of their rushing
games. Western appeared to dominate for 232 yards rushed to the Marauders 43. Dueck had
nothing but praise for Western’s rushing game.
“It was huge. They got to control the clock, the tempo of the game and hurt us on the
scoreboard. The bottom line is we have to get the job done and they did it better,” Dueck
added.
With that being said, the marauders run game came back in an emphatic fashion during their
game against the York University Lions this past weekend on Sep. 14. Veteran running back
Jordan Lyons averaged 5.5 yards per carry, totalling 94 yards on the ground and two
touchdowns.
With the dust settled on the Western loss, the Marauders are setting their sights on a schedule
that favours them heavily. With their hardest game behind them, the Marauders will face five
teams that are ranked outside of the U Sports football Top 10 rankings.
“It’s definitely been a strong start to our season, but we have some long-term goals that [are]
important not to lose sight of, so we’re only looking to build from here.”
Dueck fills the role of the motivated leader of the Marauders’ men’s football team, ensuring
that both he and the team are honest and accountable. When questioned on why he chose to
play for the Marauders team, Dueck stated it was his love of the game that brought him to
Hamilton.
“Football is such a team game. It’s a chess match. Everyone has to do their job on every single
play for the play to work. It’s a true team game, there’s so much intelligence that goes into
playing.” Dueck said.
The pressure of being a starting quarterback for a top-five ranked school might be enough to
cause other students to panic; but Dueck, a third-year commerce student, seems to perform at
his best under pressure.
“I enjoy the business. I’m definitely never bored, and I have a great support network here. I
really love it,” stated Dueck.
You can catch Dueck and the Marauders’ men’s football team in action at their next game on
Sep. 21 against the Windsor Lancers at McMaster’s Ron Joyce Stadium.
