While Ahsan is hopeful to improve parts of McMaster's student life, his platform lacks detail, background research and feasibility
Muhammad Ammad Ahsan's platform is comprised of five pillars, each containing general areas of what he would like to address if he were to become the McMaster Students Union president. However, all are lacking specific examples of what he would improve or change to meet the goals he's outlined.
Open-door SRA policy
In the first pillar of Ahsan's platform, he proposed that all student representative assembly meetings should be made accessible and public to all McMaster University students.
When reminded in an interview with the Silhouette that the MSU already operates under this open-door policy, Ahsan acknowledged that he is aware of this; however, he feels there is little to no engagement from students at these assemblies.
He referenced the low voter turnout in the previous year's MSU presidential election, 10.5 per cent, as further proof of the lack of engagement from students. When asked how he intends to increase student engagement, Ahsan was unable to name specific ideas beyond listening to students and attempting to have students understand the importance voting has on their own education and wellbeing.
Holding space for the diversity of opinions on campus
The second pillar of Ahsan's platform discussed diversity, emphasizing that he would introduce initiatives that better acknowledge this aspect of the McMaster community. This pillar ties in with many of the other parts of his platform, though he does not explicitly mention any other specific initiatives solely under this pillar in his written platform.
In his interview with the Silhouette, Ahsan mentioned that one of his initiatives as MSU president would be to implement a men’s only time at the Pulse, either late at night or early in the morning. He shared that this idea came from a lengthy discussion with a student who signed his presidential form.
"He wished to discuss a men-only time at the gym . . . There are some men out there who wish to go to the gym in men-only time, specifically early in the morning, or like really late in the evening. So we similarly discussed time slots where the gym was less busy, so that can be altered and given those few that wish to go at that time," said Ahsan.
He wished to discuss a men-only time at the gym . . . There are some men out there who wish to go to the gym in men-only time, specifically early in the morning, or like really late in the evening.
Muhammad Ammad Ahsan, MSU presidential candidate
Ahsan recognized that implementing this initiative would require approval from other members of the MSU, but he was confident it would be feasible. When asked if he consulted with any athletics staff, Ahsan said no.
Introducing eco-friendly initiatives
The third pillar of Ahsan's platform acknowledged the severity of the climate crisis and stated that he wants to work with the university to address this issue. In his interview with the Silhouette, Ahsan confirmed that he did not consult with current or previous MSU staff members or the McMaster administration and he went on to explain that the eco-friendly policies he wanted to introduce would have the ability to enact group change, but he did not explicitly state any type of policy he would propose.
Inviting industry partners to host workshops on campus
Pillars four and five or Ahsan's campaign proposes inviting industrial partners to come in and teach students in a hands-on format. Ahsan shared that this idea is based on feedback he received from both undergraduate and graduate students in support this initiative. Ahsan admitted that he has not reached out to any industrial stakeholders about the feasibility of coming to campus to begin this though.
Ahsan has not reached out to any McMaster administration services or groups on campus already focueds on these types of education, such as the Student Success Centre. He did however acknowledge that administration is very important in the implementation of this idea as they are the bridge between the connections of industry and academia.
Ahsan shared that his platform was based on student voices, stating that he has had many discussions with student representatives. Specifically, he mentioned in his interview with the Silhouette that when receiving signatures for his nomination form, he engaged in meaningful conversations and promised to campaign on these students' behalf.
"The people that I got those 16 signatures from, my pitch to them was if you sign this nomination form, then I would be directly in contact with you and I'll be directly campaigning on your behalf in my name," said Ahsan.
The people that I got those 16 signatures from, my pitch to them was if you sign this nomination form, then I would be directly in contact with you and I'll be directly campaigning on your behalf in my name.
Muhammad Ammad Ahsan, MSU presidential candidate
When asked if he could provide the names or emails of students he reached out to, he admitted that he did not have as in-depth conversations with all 16 students.
Overall, Ahsan presents himself as a candidate who is eager and determined to empower student voices but ultimately falls short due to the lack of consultation with both MSU staff and McMaster administration and the lack of clear examples of how he would achieve his platform goals should he become president.
Overall, Ahsan presents himself as a candidate who is eager and determined to empower student voices but ultimately falls short due to the lack of consultation with both MSU staff and McMaster administration and the lack of clear examples of how he would achieve his platform goals should he become president.
Voting for the MSU presidential election takes place from Jan. 23 to Jan. 25 using the Simply Voting platform. More information about the election can be found on the MSU Elections website.
Key promises of Bernardini's platform include a new MSU app, total renovation of TwelvEighty and reforming EDIIA practices in the MSU
Luca Bernardini is a fourth-year student running for president of the McMaster Student Union. Bernardini has coined his platform as “Operation Reframe”, comprising five distinct pillars.
“By gathering various perspectives around the university, many of the MSU practices and services desperately need to be [r]eframed and I intend to be the individual that does so,” Bernardini stated in the opening letter of his platform.
By gathering various perspectives around the university, many of the MSU practices and services desperately need to be [r]eframed and I intend to be the individual that does so.
Luca Bernardini, McMaster Students Union presidential candidate, in his written platform
Enhancing student experiences
Pillar one discusses Bernardini’s plans for enhancing student experiences. Bernardini proposes a total renovation of TwelvEighty Bar and Grill, including new seating, interior design implementations, extended hours and menu changes.
Additionally, Bernardini proposes holding events at the new MSU building, the Hub, which is expected to open before the end of this academic year and he proposes to bring back on-campus homecoming.
MSU app and other technological innovations
Bernardini's second pillar introduces proposals for technological innovations within the MSU. His platform outlines the introduction an MSU app, which will offer rewards, such as cash vouchers for MSU food services, to students in exchange for filling out feedback forms on student union events.
In Bernardini’s third pillar, he discusses more details of the MSU app, proposing a personalized information feed for each student, utilizing artificial intelligence. Bernardini states that each student will be asked 10-15 questions that will train the app’s AI profile and curate a personalized feed.
Equity, diversity, inclusion, Indigeneity and accessibility
The fourth pillar discusses changes to the MSU’s equity, diversity, inclusion, Indigeneity and accessibility policies and practices. Bernardini discusses his experience as president of the McMaster Science Society where he has worked to improve EDIIA practices . Bernardini aims to conduct a full scope review of current EDIIA practices in the MSU and finalize a written Memorandum of Understanding with other on-campus organizations based on his findings.
Pillar four also discusses issues with academic advocacy, suggesting that changes must be made to accommodation services and Student Accessibility Services. Bernardini also advocates for the implementation of universal design in learning.
“Major advocacy work is in order here to open the floor to the discussion of universal design of learning being implemented in more courses at McMaster,” stated Bernardini in his written platform.
Major advocacy work is in order here to open the floor to the discussion of Universal Design of learning being implemented in more courses at McMaster.
Luca Bernardini, McMaster Students Union presidential candidate, in his written platform
Changes to clubs advisory committee
Lastly, Bernardini’s fifth pillar discusses changes to the MSU’s interaction with clubs and faculty societies. Bernardini proposes hiring more members to the clubs advisory committee and posting information in the MSU app to keep students informed.
Additional points: Restructuring the president's council
Bernardini also emphasized the importance of bringing back and restructuring the president’s council.
“Despite my efforts to encourage the current MSU administration to hold the President’s Council this year, not a single meeting has occurred. I am suggesting a full restructuring of this meeting that will work to promote collaboration and rich discussion between these groups, while breaking away from the nature of update based meetings,” stated Bernardini in his written platform.
Voting for the MSU presidential election takes place from Jan. 23 to Jan. 25 using the Simply Voting platform. More information about the election can be found on the MSU Elections website.
Campaigning for re-election, Popovic's platform focuses on alleviating food and housing insecurity while improving student life on campus
Current McMaster Students Union President Jovan Popovic is running for re-election for this year’s election, with a large and diverse platform covering a range of issues. In his written campaign statement, Popovic expressed his commitment to help alleviate the stress of rising food and housing costs, improve student events and recreational services on campus and advocating for increased transparency, improved transit for commuter students and for changes to McMaster’s policies on the use of generative artificial intelligence.
Alleviate stress of rising living costs
Recognizing that many students are facing the strain of the rising cost of food, Popovic proposes to initiate a program that would serve complimentary soup and bread to students four days a week from noon to 2:00 p.m. throughout the school year.
Popovic states in his platform that the program would be able to serve between 75,000 and 95,000 portions throughout the year. To fund the initiative, Popovic plans to hold a referendum to instate what he believes is a “modest” five dollar increase in student union fees.
To address the rising cost of housing and the greater and greater difficulty students face in finding housing, Popovic has the goal of advocating for and bringing McMaster to commit to halting further increases in the student population. Popovic also has pledged to lobby the federal government to provide Hamilton with financial assistance to build more housing, via the housing accelerator fund.
Improve student events
In light of this past year’s order from the university for students to not attend homecoming parties in neighbourhoods surrounding campus, Popovic has promised to ensure the first university-approved on-campus homecoming event next September — the first since 2019.
Popovic has stated in his platform that both McMaster University President David Farrar and Hamilton Ward 1 councillor Maureen Wilson have expressed to him strong support for this plan. Plans for the return of homecoming include having food trucks, community vendors, live performers and a late night concert.
Recognizing that McMaster sports teams and the Department of Athletics and Recreation currently face financial constraints, Popovic has stated he intends to assist sports teams and recreational clubs by establishing a new line of funding to assist such groups. In an interview, it was elaborated that this funding would specifically be used to provide venues for team and club events at reduced or no cost.
Further aiming to empower and improve athletics on campus, Popovic has indicated his plans to improve the ability of student athletes and sports teams to make their concerns heard and known. A specific and detailed plan has not been included as to how to achieve this end, but Popovic refers to making use of the Varsity Leadership Committee and forming “new communication channels for athletes” in his platform statement.
Aiming to improve opportunities for social events and outings on campus, Popovic proposes extending the hours of TwelvEighty Bar and Grill to be open until at least 10:00 p.m. Additionally, Popovic envisions TwelvEighty continuing to serve as a restaurant throughout the day, while serving as a bar during the extended late hours.
Furthermore, Popovic proposes the introduction of game day specials at the venue, such as half-price wings, on days when sport games are being played. This initiative, along with having more nights dedicated for hosting club events, looks to increase the attractiveness of TwelvEighty as a social hub for students.
Increase MSU transparency
An apparent lack of transparency and communication between students and the MSU, as well as students' awareness of the MSU, is one critical area in which the current president outlines significant improvement is required. Popovic has proposed a restructuring of the MSU’s media team, while taking inspiration from Brock University Student Union.
The proposed plan to improve communication and student awareness involved creating three student positions to create and post content on the MSU’s media platforms, which would rotate shifts throughout the week. Popovic elaborated in an interview that the idea behind the rotational roles is to improve the quality of content produced by having a more diverse team of student employees that can better achieve the work together and engage with students more frequently.
Advocate for improved transit
To improve transportation for students who commute, Popovic aims to collaborate with Metrolinx to both increase GO bus route frequency and expand routes. Popovic also has stated an intention to work with McMaster Parking Services to devise solutions to improve availability and affordability of parking for students who commute.
Meanwhile, to improve mobility for students nearby and across campus, Popovic endorses holding a referendum to enact a bike pass program to increase the number of bikes on campus and make them more affordable to use.
Change to McMaster's AI policy
Lastly, Popovic has outlined that he believes McMaster’s current stance on and policies regarding the use of generative AI in academic work is too restrictive and vague. He has indicated his intention to advocate for the university to improve clarity in its written AI policies and to argue for the loosening of restrictions on the use of AI by students.
Overall, Popovic's platform is an extensive one that aims to improve student life by addressing food and housing insecurity, and improving transparency, transportation and social and extracurricular experiences on campus.
Voting for the MSU presidential election takes place from Jan. 23 to Jan. 25 using the Simply Voting platform. More information about the election can be found on the MSU Elections website.
Ahsan's platform focuses on holding space for the diversity of opinions on campus, environmental concerns and the transition from university into the workforce
There are five major areas of focus to McMaster Students Union presidential candidate Muhammad Ammad Ahsan's campaign platform including increasing opportunities for students to raise concerns to the Student Representative Assembly; creating more space for the diversity of opinions held by students on campus; reducing the university’s carbon footprint while also increasing McMaster University's impact on the world and supporting students in advancing through their education and into the workforce.
Increasing opportunities to raise concerns with the SRA
On his first point regarding improving the ability of students to raise their concerns with MSU decision makers, Ahsan proposes an open-door policy for SRA meetings, creating an opportunity for students to speak directly with them. Ahsan believes transparency between the MSU and students is important and that the concerns and ideas of every student should be heard.
Holding space for the diversity of opinions on campus
Ahsan also believes there is strength in diversity and he is committed to having dissenting student voices included in conversations around campus. He believes accounting for the range of opinions of students will lead to the MSU making policies that are more considerate of the diverse interests of the student body.
In an interview with the Silhouette, Ahsan also mentioned one of his initiatives as MSU president would be to implement a men's only time at the Pulse, either late at night or early in the morning. after a conversation with a student who signed his nomination form.
Addressing environmental concerns
Regarding the issue of the climate crisis, Ahsan includes as part of his platform the goal of reducing the carbon footprint of McMaster. He intends to achieve this end by working with the university and students to implement eco-friendly practices on campus. He also plans to implement various information and awareness campaigns.
Increasing McMaster's impact
With the aim of improving McMaster’s impact on the world, Ahsan is looking to create greater incentive for industrial companies to conduct workshops with students.
Supporting transition into workforce
Finally, Ahsan’s platform outlines his hopes to provide students with more certainty in their prospects for success post-graduation by implementing the aforementioned workshops. He also proposes further changes be made to academic curricula to better prepare students to enter the workforce.
Ahsan’s platform does not include references to consultations with any individuals external to his campaign team.
Ahsan’s platform does not include references to consultations with any individuals external to his campaign team.
Ahsan concluded his campaign platform statement, with a note that after consulting with his campaign team on his platform points, they were given to the generative artificial intelligence software ChatGPT to produce his official written platform.
Voting for the MSU presidential election takes place from Jan. 23 to Jan. 25 using the Simply Voting platform. More information about the election can be found on the MSU Elections website.
Hu's platform focuses on enhancing student life through new food menus, sports, cultural and other events
Hu did not attend the scheduled photoshoot with the Silhouette's photo assistant ahead of publication.
Jialiang (Kevin) Hu is a third-year Integrated Biomedical Health, Engineering Science and Entrepreneurship student running in the McMaster Students Union presidential race. His platform states that student engagement at McMaster University has recently declined and if elected, he hopes to revitalize student life on campus.
Hu's campaign platform is divided into five sections: athletics, food, culture, advocacy and a miscellaneous section.
Hu's campaign platform is divided into five sections: athletics, food, culture, advocacy and a miscellaneous section.
Athletics
As part of his athletics sections, Hu plans to introduce more sports events on campus supplemented with entertainment before, during and after the games. Hu discusses in his platform an initiative he calls Student Week, where the week leading up to a sports event will consist of on-campus activities including carnivals, food trucks and beer gardens.
Hu proposes to have half-time shows during games, where the McMaster Marching Band and cheerleaders would perform. Furthermore, he proposed a giveaway during half-time and an on-campus party with concert performances.
Food
In his food section, Hu proposes to improve upon three MSU-owned food services: TwelvEighty Bar and Grill, the Grind and Union Market. Hu's primary focus of this proposal is to make changes to TwelvEighty, to make it more accessible and enjoyable for students.
Hu also mentions improving upon advertisements, promotions, entertainment and food through renovations of the spaces, making the space bookable by MSU clubs and having students be able to decide on monthly specials.
In an interview with the Silhouette, Hu shared that one of his goals is to amend menus to be more accommodating to dietary restrictions. Hu also proposes for menus to serve more authentic cultural food.
Hu's platform emphasizes the importance of low price food options to be accessible to students.
Culture
In the culture section of the campaign, Hu proposes a cultural fair initiative to celebrate diversity at McMaster. He explained that the fair would consist of booths, cultural dishes in La Piazza and Centro and performances. Hu states that these could be sponsored by the Alumni Association and Student Success Centre.
Advocacy
Hu further divided the advocacy section of his platform into four main points. The first point being to move Hospitality Services and Housing and Conference Services from the department of finance to the department of student affairs in an effort to redirect the focus of these services away from a profit-based model and encourage greater focus on meeting the needs of students. In the next point under this section, Hu proposes to have the municipal government provide political and financial support for McMaster’s off-campus housing. The third point under this section looks to initiate steps for student activities to be more easily put in place, by proposing by-laws that ease the restrictions on the kinds of events students can host, such as bake sales, and simplify the process to get approval for an event. Hu's last point in his advocacy section is to find a balance between academic and student life.
Miscellaneous
In the final miscellaneous section of his platform, Hu discusses ways to enhance student life, including investing in new technologies and electronics, esport tournaments, anime conventions, obtaining sponsors for clubs and teams and introducing more methods to partake in recreational sports.
Voting for the MSU presidential election takes place from Jan. 23 to Jan. 25 using the Simply Voting platform. More information about the election can be found on the MSU Elections website.
Before signing your lease, make sure to read the fine print on the people you may be living with
Aside from obtaining a higher education through post-secondary institutions, university can be considered to be a time when students gain their independence - especially if they were to move out of their childhood home.
The adult responsibilities of grocery shopping and doing your own laundry finally begin, and we aren't able to rely on our parents anymore. Moving away from home also creates opportunities for character-building as students may need to live with a variety of individuals who may be unfamiliar to them.
With many student leases coming to an end and house-hunting season in full swing, it's no surprise that many of us may be reflecting on our prior housemate experience.
Whether it's your first time house-hunting as a student or your last, it's important to know that the people you will be sharing a home with have the power to make you feel part of a second family, or despise every moment of your academic year.
Don't get me wrong, not all housemates make there are always positive moments with housemates that can overshadow the annoyance you experience. Yes, you may fight about them always stealing your food, even when you write your name on the container. However, at the end of the day, when they need advice, you're always more than happy to talk with them about whatever troubles you.
I would say these are the best kinds of housemates. Although you may have to remind each other to take your laundry out of the dryer machine because it's been sitting there for a few days, they are motivational and comforting. These types of housemates make you miss home a little less.
On the other hand, we have the housemates that make you regret moving to a post-secondary institution so far from home.
Although no one intends to be an unfavourable housemate, we don't always get along with everyone we meet.
At such a diverse university, it's no surprise that our housemates were raised differently from us.
However, this often leads to conflict within the house. Someone may have to pick up the slack or provide constant reminders for everyone to pull their weight within their house. There may be an unfair division of household chores or overall your personalities don't match causing other lifestyle conflicts.
It's not favourable to live with people who you cannot agree with on simple things such as buying house supplies or are inconsiderate of your preferences like being excessively loud or passive-aggressive in the house group chat.
Elements such as these can break your university experience because you become miserable within a space where you are spending the majority of your time. The energy should be welcoming. You shouldn't be mentally exhausted anytime you think of heading back to your room. By experiencing these negative feelings, we begin to associate school with the unpleasant situations we constantly experience with our housemates.
Overall, we either get really lucky when gambling for housemates or we get placed into situations that make us regret moving out of our childhood homes.
Although I don't think there's a way we can avoid this completely, there are some preventative measures we can take to avoid this even before the lease is signed.
For example, creating a group of people to rent an entire house with you rather than looking to rent a room for yourself alone ensures that you personally know your future housemates. This can help avoid conflict as you may have better insight into their personality, lifestyle and their living preferences. If this doesn't work for you, you could also look for parts of houses to rent like the basement where you would only need to convince one other friend to move in with you.
It is very important to know who you are living with before you sign the lease.
In the event that you are living with random people, set house rules that accommodate everyone's lifestyle in some capacity and remember to hold mutual respect. At the end of the day, you are tied together by a lease. If this still doesn't work, find some trusted friends to laugh about these issues with and think about seeking other alternative living solutions next year.
Check out these events to take explore Hamilton before midterm season hits
Before the semester starts getting busy, take a break and stop by these events to explore and learn more about Hamilton!
The Mini Zine Making Workshop is a free event that will be taking place on Jan. 23, 2024 from 12-1 p.m. at the McMaster Museum of Art. The event is part of Thrive Week, a week when the McMaster community comes together as a community to talk about mental health. Mini zines are self-published mini magazines that tend to display images and/or texts that are collectible. The workshop will cover how to make these zines and have participants make it unique to their own art style and practices. The event will also include a tour of the exhibit Chasm at the museum. There is limited space and registration is required.
The Hamilton Winterfest will be held from Feb. 2-19 at the rooftop plaza of Jackson Square. It will host a variety of events such as concerts, crafts, drag, dancing, theatre, fashion and art installations. Performers such as Aoife-Louise Doyle, Wax Mannequin and LT the Monk will hold a live concert there. They will also be hosting their annual Winterfest POP in the heart of downtown, featuring interactive exhibitions that relive the nostalgia of our youth, scratch n’ sniff stickers and video games.
The Hamilton Fashion Week, one of the biggest fashion parties in Canada, will be holding its 10th anniversary at the Music Hall on Feb. 17, 2024. This year, it will present its first Hamilton Runway project: Ethos of Summer, a representation of what summer means to each competitor. It will feature 10 designers, each presenting 10 looks. Some of the local designers that will be featured include Aimee Woods, Kaylee Shallows, Leslie Smith and more. Tickets will need to be purchased in advance.
Canadian Comedy Hall of Fame Festival
The Canadian Comedy Hall of Fame Festival will be held from Feb. 21-24 at the FirstOntario Centre. It will be hosted by Patrick McKenna and Graham Greene and feature local Hamilton comedy talent. One of the special guests is Hamilton punk rock group Teenage Head, who will be performing their 50th anniversary show. Tickets will need to be purchased in advance.
Have fun checking these out!
Recently launched “AI Dialogues” podcast presents information and nuanced discussion about the use of AI in university
A new Spotify podcast titled AI Dialogues recently was launched by McMaster's MacPherson Institute, featuring discussions on the use of generative AI in higher education and at McMaster University.
The MacPherson Institute is McMaster's teaching and learning center and provides instructors and teaching assistants with resources and training. The podcast discusses practical and ethical questions regarding the use of AI in education and aims to present this discussion to both educators and students who may not be familiar with AI technology.
Presently, according to McMaster's provisional guidelines on the use of AI and the final report by the Task Force on Generative Artificial Intelligence in Teaching and Learning, McMaster's current policy on the use of generative AI is that students should assume they do not have permission to use the technology unless otherwise specified by their instructor.
In an interview, Stephanie Verkoeyen, an educational developer at the MacPherson Institute and the host of the podcast, expressed thoughts on many instructors restricting the use of generative AI in the classroom. “A lot of instructors seem to be taking the approach right now of just banning use (of AI),” said Verkoeyen.
Verkoeyen stated that a reason for this approach may be a lack of resources and dedicated opportunities for educators to investigate the positive and negative implications of AI for themselves and their students. Verkoeyen hopes that the podcast will reach these educators and bring them different perspectives on the use of AI in higher education.
Four episodes have been released and have featured discussions with guests who take both supportive and more critical positions on the use of AI in education. For the second episode, MSU President Jovan Popovic was featured as a guest and discussed what he has been hearing from students on the topic.
On the fourth episode, guest Mat Savelli, an associate professor in the Department of Health, Aging and Society at McMaster, shared a more critical perspective of the use of AI. According to Verkoeyen, aspects of this perspective were rooted in concerns that it could undermine the critical thinking skills of students, such as when AI is used to summarize information.
For future episodes, Verkoeyen stated that some planned topics include discussing how educators can be better taught and trained to use and apply generative AI in their teaching, what potential to improve teaching AI possesses and how AI could improve the accessibility of learning in higher education.
Students, educators, and anyone interested in the discussion surrounding the use of AI in higher education can listen to the podcast on Spotify.
It's more than possible for students to overcome the challenges of living a sustainable lifestyle while on a budget
A common misconception of waste-free living is that it means producing zero garbage whatsoever. It is impossible to live completely waste-free. If you search far enough down the supply chain, all products (even sustainable ones) produce some form of waste. Waste-free living is less about being the perfect environmentalist and more about reducing consumption, saying no to plastic, and forming sustainable habits.
However, making small changes to your daily routine can be expensive, especially for students whose financial priorities lie elsewhere. With rising costs in tuition, housing, food, and gas, being environmentally friendly may not take precedence. In addition, students must balance course loads, jobs, friends, family, and more - all before taking the time to make waste-free lifestyle transitions.
Making the switch can be daunting when you have a busy schedule, live on a budget, or don't have a lot of money in savings. But don't give up hope. For those who are looking to become more environmentally conscious, there are many ways to navigate the financial challenges.
Step one is to abolish any perception you have of minimalist living. Social media inaccurately depicts the waste-free lifestyle by turning it into an aesthetic rather than a philosophy of life. Reducing your consumption won't be glamourous. Our society is structured for convenience, meaning that plastic is everywhere. Finding alternatives for single-use items might be messy and that's okay.
Step two is to come to terms with the fact that this transition cannot be done overnight. Replacing everything you own with something sustainable in one go will deplete your wallet. Those who claim being eco-friendly is too expensive, are likely trying to do too much too fast. The trick is to make the lifestyle switch slowly by using what you already have first. I've been making this transition for three years and still have much work to do.
Contrary to popular belief, waste-free living actually saves you money. Yes, alternatives are more expensive short term, but unlike single-use products, sustainable goods aren't purposely designed for the dump to keep consumers consuming. Instead, they are crafted to last a long time. For example, a menstrual cup, which has a lifespan of up to ten years, can save someone roughly $600 dollars on tampons in that same period of time.
Step three is to set realistic goals. My top tip for this step is to think about accomplishing zero-waste living based on the different rooms in your house. Tackle your bathroom first, then your kitchen, then your bedroom, and so on. Think about the various items in these rooms that can be replaced with ones that have longer lifespans.
My waste-free journey started in my bathroom. I switched to bars of shampoo and conditioner. While they do cost slightly more, they last about three times longer than the bottled kind. I also switched from single-use razors to a reusable one. Again, in the short term, it was more expensive, but I've been using the same one for two years and it will probably last me two more.
As for my kitchen, I started freezing my food scraps to make broth I could later cook with. I do this because, although composting is excellent for the environment, food waste produces a harmful greenhouse gas called methane. The average Canadian household loses $1,100 dollars in food waste each year, so just by making homemade broth, I am saving both the planet and money.
In the long-run living waste-free is not as expensive as it seems. All you have to do is remember that there is no perfect environmentalist, to make the transition slowly, and to set attainable goals. If, as a student, this lifestyle is not accessible because of finances the easiest change that still makes a difference is to say no and refuse unnecessary single-use plastics.
Take a look at how winter sports teams handle exams and the holiday break amidst a long competitive season
For most students, the weeks leading up to winter break can create a slew of changes to their routines and schedules. Final exams and assignments, the dramatic change in weather or even evenings getting darker earlier in the day can all cause a frenzy.
Almost all students can relate to a sense of change and stress during the weeks leading up to winter break. Though student athletes whose seasons take place during this time may have a different experience to others during exam season, as they often have to meet practice and competition expectations along with keeping up with school.
There are about seven winter sports at McMaster University, including basketball, curling and volleyball. Oftentimes, these sports begin their preseason in September, with competition running up until early April.
“We’ll start in September but we don’t have official league games until the end of October,” said fifth-year women’s basketball player Jenna Button.
The length of this season is much different than sports during the fall term, usually beginning in August with the preseason and concluding around early November. Winter sports also run for a much longer duration, contributing to the added exam and winter break stresses.
“It's obviously challenging to have a season that runs for so long and has so many games. Your body kind of gets tired by the end of it. But there are obviously upsides to it, so having that break during the exam schedule is nice to kind of reset and helps to be focused on academics,” said Button.
It's obviously challenging to have a season that runs for so long and has so many games. Your body kind of gets tired by the end of it. But there are obviously upsides to it, so having that break during the exam schedule is nice to kind of reset and helps to be focused on academics.
Jenna Button, women's basketball player
While the exam season can be daunting and difficult for some athletes, others use the break to adjust their game. Some platers also use their sport as a way to relax and destress during a busy academic season.
“Basketball is a really nice way for me to get away from school and [its stress] and be able to not think about that for a while. But it definitely can be overwhelming especially for first years, who may be in challenging programs,” said Button.
Along with time off for winter break, it seems as though it's advantageous for winter sports to use the break to participate in exhibition games and practices to keep in form. For instance, the women’s basketball team traveled to California during the month of Decemeber to participate in a winter training camp along with the nationally top-ranking University of Saskatchewan.
“We were [in California] for five days and we practiced and scrimmaged with [the University of Saskatchewan]... Previously we’ve gone to Halifax to scrimmage against Dalhousie. It’s like having a vacation, but also having that basketball side to play another game during that break,” said Button.
Having these sorts of activities seem to help in the transition back to competitive games in early January. For the women's basketball team, the smooth transition came in the form of a big win against York University in their first game back from the break.
“This past December we were able to get scrimmages in, so it was only a week before we played York. I don’t think we felt it was a big jump being back. I think if we had that month off with no games that first game back would be challenging,” said Button.
This past December we were able to get scrimmages in, so it was only a week before we played York. I don’t think we felt it was a big jump being back. I think if we had that month off with no games that first game back would be challenging.
Jenna Button, women's basketball player
The balance of academic responsibility and athletic commitment for winter sports athletes presents some unique challenges. As these student athletes navigate this demanding period, it seems as though exhibition games and the much-needed mental break away from their sport help to prepare them to return to competition focused and rejuvenated.
