C/O Joshua Zuckerman

Feeding yourself on a student budget is difficult. It can be especially hard to find affordable meals that produce lots of portions. This Bolognese sauce recipe was made with student budgets in mind.

Our chefs this week have worked hard to create a recipe that removes dinner time stress from people's plates (pardon the pun), without sacrificing quality. Not only can it be made for under $20, but it can produce up to eight portions.

The Chefs: Matt Dunbar and Michael Abbott

Matt Dunbar and Michael Abbott spent the last 10 years building up their successful catering business, No Small Feast. But despite catering events for organizations such as Spotify, Microsoft and BMW as well as foreign dignitaries, they weren’t pandemic-proof.

The dynamic duo pivoted their business to survive during the pandemic. They launched Provisions, a frozen upscale comfort food line for home delivery to the Greater Toronto Hamilton Area.

The Recipe: Bolognese Sauce

Description:

This is the black-tie version of a classic Bolognese sauce. Even though you can make this recipe for under $20, it will taste like you need to add a few more zeros to the price tag. Makes easily enough for four portions, and another four that live in the freezer for another day. Add any pasta you would like or have in your kitchen!

Ingredients:

• 1/2 carrot, diced
• 1 onion, diced
• 3 stalks celery, diced
• 100 g button mushroom
• 2 lb ground beef  (lean)
• 2 tsp salt
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 1/2 cup of milk
• 1300 ml passata or pureed tomatoes (canned)
• 1 bay leaf
• 1/2 cup red wine
• 1 very small pinch cinnamon
• 1 bunch of basil

Directions:

1. Brown meat in a pan medium heat until you hear it start to sizzle and it sticks to the bottom
2. Remove meat from pan, add all vegetables and cook until onions are translucent, approx. 7-10 minutes, then add tomato paste, cook for another 2-4 minutes.
3. Add wine and reduce until almost fully reduced, approximately 7-10 minutes.
4. Add meat back into the pot, add milk and reduce by half, approximately 5 minutes.
5. Add tomatoes, bay leaf, cinnamon, salt
6. Simmer 90 minutes over low heat, stirring occasionally to avoid sticking on the bottom.
7. Finish sauce with chopped basil.  
8. If you really want to impress, drizzle some white truffle oil over the finished sauce when serving.

Many of us don’t need to be reminded that there’s only a few days left before exam season starts, but we might need a reminder to make time for a nice home cooked meal. It’s easy to turn to buying lunch or dinner when you’re tight on time during these next few weeks, but there are ways to make cooking an enjoyable experience while relieving some stress too.

The Sil staff have compiled their favourite recipes that are easy to make, especially when you’re short on time. We encourage you to try them out, change up the ingredients and most importantly, take the time to take care of yourself this season.

 

Hands-off tomato sauce

Shared by Sasha Dhesi (Managing Editor)

Pasta is a staple batch recipe since it’s fairly easy, delicious and lasts the whole work week. While most people don’t have time to make homemade pasta, students don’t have to rely on jarred sauces and compromise their time. 

Making a sauce at home can seem challenging, but simple recipes like this one are great for students low on time and on a budget.

I adapted this recipe from Bon Appetit’s Bucatini with Butter-Roasted Tomato Sauce. I replaced a few of the more expensive ingredients with more accessible, easier kept items that make more sense for students to keep around in the house. The recipe should make about four servings and take about 40 minutes, but only 20 of those minutes are active! This is a great recipe to make while studying at home — just pop the sauce into the oven and you’ll have a great sauce in no time!

 

Ingredients

• • 1 28 oz. can whole tomatoes
  • ¼ cup unsalted butter
  • 1 tbsp fish sauce
  • 1 tbsp chili paste
  • 8-10 cloves of garlic
  • Salt and pepper
  • 10 ounces pasta of your choice (I recommend long noodles!)
  • Grated parmesan (for serving)

 

Steps

1. 1. Crush the garlic cloves, removing their skin. Cut the butter into small cubes. Preheat the oven to 425°F.
   2. Pour the can of tomatoes into a rectangular baking dish. With your hands, gently crush the tomatoes. Add garlic and butter cubes to baking dish alongside tomatoes. Season with salt and pepper. roast for 20 minutes.
   3. Take the baking dish out of the oven and add the fish sauce and chili paste to the dish. If you don’t like heat, don’t add the chili paste! If you like it spicy, feel free to add more. Return dish to oven for another 20 minutes.
   4. While the sauce roasts for another 20 minutes, begin cooking the pasta. Boil four to five quarts of water, adding salt when the water starts to release steam. Once the water boils, add the pasta and cook according to the pasta’s instructions. Reserve one cup of pasta water, and drain the pasta.
   5. Once the sauce is done roasting, remove it from the oven and let it cool slightly. Using a fork or masher, crush the garlic and tomatoes into a jam-like texture. Add the pasta and sauce into one pot. Toss the pasta and sauce with tongs, slowly adding about ¼ cup of pasta water to thin the sauce.
   6. Serve while warm, garnished with parmesan.

 

Warm carrot and potato soup

Shared by Hannah Walters-Vida (Features Reporter)

In an effort to describe how good this soup is, the most a room full of Sil writers could come up with is “warm, warm soup, it hugs you from the inside”. Pretty much everyone in the office will agree that this is a great recipe for soup. I typically double the recipe and freeze the soup in mason jars for when I need a quick, filling meal.

This recipe is originally by Jennifer Segal and I made a few modifications to make it vegan friendly. This recipe yields 8 servings and takes about 45 minutes to make, but most of the time is spent letting the soup simmer. This soup can stay fresh in the freezer for up to 3 months, so it’s worth the investment in time. Just make sure to pop it into the fridge the day before wanting to reheat it!

 

Ingredients

• • 4 tbsp olive oil
  • 2 medium yellow onions, chopped
  • 1 tbsp curry powder
  • 1 pound carrots, peeled and chopped into 1-inch pieces
  • 1 1/2 pounds sweet potatoes (about 2 small), peeled and chopped into 1-inch pieces
  • 8 cups vegetable broth
  • 1 3/4 teaspoons salt
  • 1 apple (Segal recommends Honeycrisp or Fuji), peeled and chopped
  • 2 tablespoons honey
  • Freshly ground black pepper

 

Steps

1. 1. Heat the vegetable oil over medium heat in a large pot.
   2. Add chopped onions and stir for about ten minutes or until soft. Avoid letting the onions turn brown.
   3. Add the curry powder and cook for an additional minute.
   4. Add chopped carrots, sweet potatoes, vegetable broth and salt. Allow the vegetables to come to a boil.
   5. Cover the pot and allow the vegetables to simmer on low heat for about 25-30 minutes.
   6. Stir in the chopped apples and honey. If you have a stick blender, you can directly puree the soup in the pot until the consistency is smooth and creamy. If you have a blender, let the soup cool slightly and then puree it in batches. Segal recommends leaving the hole in the lid open and covering it with a kitchen towel while blending to allow the steam to escape.
   7. Season your soup to taste with salt, pepper, curry powder or honey if desired.

 

Black bean and chickpea salad

Shared by Razan Samara (Arts & Culture Editor)

This is my go-to recipe for dinner with friends and potlucks. It also makes for a perfect side dish alongside lunch or dinner, I personally think it pairs really well with chicken tawook tacos and panko-breaded fish. This recipe yields about 3-4 servings and was inspired by Cookie and Kate.

Over the past couple of weeks I’ve found myself become quite reliant on this recipe. It requires minimal effort, which means I can throw a whole batch together pretty quickly the night before my early morning commutes. This recipe has filling ingredients, can easily travel and can be modified to meet your taste preferences. I encourage you to keep things new and interesting with every rendition of the dish!

 

Ingredients

• • 1 can of black beans (540 mL)
  • 1 can of whole kernel corn (341 mL)
  • ½ can of chickpeas (half of a 450 mL can)
  • 1 orange, yellow, or red bell pepper, chopped
  • 1 cup cherry tomatoes, chopped into quarters
  • ½ cup red onion, chopped
  • ½ cup cilantro, chopped
  • 1 medium jalapeno, finely chopped
  • ½ teaspoon lime or lemon zest
  • 1 whole lemon, juiced
  • ¼ cup extra-virgin olive oil
  • 1 teaspoon ground cumin
  • Salt and black pepper

 

Steps

1. 1. In a large bowl (like really large), combine all of your beans, corn, chickpeas and vegetables. Add in the lime or lemon juice, zest, olive oil and season with ground cumin, salt and black pepper to your taste! I tend to go heavy on the cumin.
   2. Mix all your ingredients.
   3. You can serve right away or cover the bowl and let it chill in the fridge for a couple hours to really enhance the flavours. This recipe can also last in the fridge for about 2-3 days, just make sure to replenish the flavours by adding in lemon or lime juice and giving it a quick stir before serving! I also like to add fresh tomatoes.
   4. Garnish with slices of lime, extra cilantro, avocados or even some tortilla chips!

 

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With Valentine’s Day just around the corner, having wine-infused pasta on your holiday menu is a great suggestions for both couples and singles alike. If you’re planning on cooking a romantic, homemade dinner for your partner, this recipe designed for two will have the perfect balance of well-loved carbs and spirited spirits. Or if you’re planning on staying in solo and binge-watching Season 2 of House of Cards, not only will this recipe accompany your Netflix queue well, but the leftover wine will have you wishing everyday was Valentine’s Day. Follow this simple recipe for a meal that will please the masses.

Ingredients:

For pasta:

-       Roughly 2 cups of pasta (Preference for penne, rigatoni, or other medium-sized varieties)

-       2 cups red wine (opt for Lake & River Series River Rock Red VQA, for an inexpensive, fruity, Canadian choice)

-       1 cup water

-       1 cup feta cheese (optional, for garnish)

For salad:

-       1 head radicchio

-       2 tbsp balsamic vinegar

-       1 tbsp olive oil

-       ½-1 cup black olives, chopped

-       1 large tomato, diced

Directions:

1)   Combine water and wine in a pot and bring to a boil. If you’re planning on making a larger serving two portions of wine to one portion of water should do the trick. Add pasta and let boil for around 10 minutes, or until pasta reaches your desired tenderness.

2)   While your pasta is boiling, chop your radicchio and mix in a large bowl with your vinegar and oil as a dressing.

3)   Once your radicchio is well coated, add in your chopped olives and tomatoes and mix.

4)   Combine your pasta mixture and salad in a bowl and crumble your feta cheese on top as a garnish.

Photo from Stories from Emona