Goodbodyfeel’s new initiative is making teacher training more accessible for BIPOC applicants

Representation matters. It’s an absolutely essential part of reclaiming and decolonizing spaces for the Black, Indigenous and People of Colour community. Goodbodyfeel’s new initiative, Fueling Reclamation, is bolstering the fight for representation, by making their teacher training more accessible for BIPOC applicants. By doing this, they are helping to decolonize the wellness industry.

Robin Lacambra had already been working in the movement and wellness industry for many years when she moved to Hamilton. As she began to practice in studios in her new city, she recognized the lack of representation of the BIPOC community in studios not only in Hamilton but also in Toronto where she grew up.

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“It just sparked this awareness that I was asleep, to the political nature ever-present in studio spaces or just in spaces in general when you've got a space of bodies because our bodies are political. So it was in trying to find a movement community here in Hamilton that I woke up to a need of mine, which is to have a space that felt safe for me to be in my full expression as a queer woman of colour,” explained Lacambra.

"It just sparked this awareness that I was asleep, to the political nature ever-present in studio spaces or just in spaces in general when you've got a space of bodies because our bodies are political."

Robin Lacambra

This realization prompted Lacambra to create the space that she needed. She started teaching pop-ups in 2018 and then that same year ran her first teacher training. Many of the graduates from the course went on to be the teaching staff for Goodbodyfeel when it officially opened in 2019.

While Goodbodyfeel is a Pilates, yoga and mindfulness studio, at its core it’s a place of inclusion, healing, empowerment and representation. 

“[It’s] a place where all bodies can come home to their bodies without shame and with compassion,” said Lacambra.

[It’s] a place where all bodies can come home to their bodies without shame and with compassion.

Robin Lacambra

This philosophy is at the heart of Goodbodyfeel and everything they do, from the classes they offer to the individuals they employ.

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“We really centre values of equity and representation, equity and accessibility. I don't ignore the hard realities of systemic oppression and the studio works to challenge systems of oppression, both in the way that we run our business and the way that we share our offerings to the broader public, in the folks that I employ . . . and we do our offerings, don't shy away from creating exclusive spaces for safer spaces. So we have classes that are exclusively for folks of colour, we have classes that are exclusively for queer, trans and non-binary folks, we have classes that are exclusively for folks in bigger bodies. And so yeah, we believe in creating these inclusive spaces for healing,” said Lacambra.

Goodbodyfeel’s teaching staff is mostly made up of BIPOC women, with 10 of 14 teachers being BIPOC and of these 10, seven are Black. Lacambra continues to offer a teacher training program at Goodbodyfeel and also offers scholarships for BIPOC individuals in an effort to make the training more financially accessible.

In February, Goodbodyfeel launched a crowdfunding campaign, Fueling Reclamation, to offer the teacher training program free of charge this year to the 15 individuals who applied for BIPOC scholarships and to help finance a BIPOC specific edition of the teacher training in 2022.

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“For me, it is the way to radically shift representation of leaders in wellness. Many wellness practices are from brown and black cultures of origin and why isn’t our mainstream leadership reflective of that . . . It started off as just scholarships or subsidies that I could afford to give and seeing that the folks who would apply for the scholarship and subsidies were growing every year. I imagined what would be possible if I could say yes to everybody, what would be possible if I could give a fully free training? Wouldn't that be so amazing? Wouldn't that be one of the things to really help decolonize wellness and push back on these capitalistic ideas of leadership training, of teacher training?” explained Lacambra.

I imagined what would be possible if I could say yes to everybody, what would be possible if I could give a fully free training? Wouldn't that be so amazing? Wouldn't that be one of the things to really help decolonize wellness and push back on these capitalistic ideas of leadership training, of teacher training?

Robin Lacambra

This campaign is an example of an easy, concrete way the larger Hamilton community can support the BIPOC community and contribute to decolonization.

“It's overdue. This kind of investment into BIPOC leadership is overdue [and] it's easy reparations for the folks who are like, “Oh, I'm so overwhelmed. How I can contribute to anti-racist work?” Here you go, here's a really easy way to do it. Just help fund it, help spread the word, help empower our future changemakers. If we're fully fueling BIPOC leadership, we are fueling an equitable future,” emphasized Lacambra.

Photo C/O @goodbodyfeel

Robin Lamarr has been the only person of colour in a movement class. With this personal experience and her own desire to make mindful movement accessible, the movement educator and community activist had been thinking about how she could address the lack of representation in the movement community.

When she obtained a physical space for the studio she founded, Goodbodyfeel, she saw it as a good time to introduce a designated space for people of colour. The result was the first Movement Melanin Expression workshop on Feb. 24. The two-hour, three-part workshop was designed for individuals identifying as Black, Indigenous or people of colour.

The intention is to create a space where folks who usually feel like they don't belong can feel belonging. And then, because it's an exclusive space, we can be open, raw, vulnerable and honest about what… we're feeling and why… [W]e can be super open about it without having to… defend ourselves against someone who might have white fragility for example,” said Lamarr.

The workshop was the result of a partnership with Hamilton-based visual alchemist and movement teacher-in-trainer, Stylo Starr. Starr joined the Goodbodyfeel Teacher Training last year when she met Lamarr and is almost finished her 200 hours of training.

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Lamarr and Starr have collaborated on a similarly structured workshop before. Last summer, they ran a satellite workshop at the Art Gallery of Hamilton wherein Lamarr led a movement sequence followed by Starr leading a walking meditation involving collage material.

Similarly, Movement Melanin Expression began with Lamarr leading participants through her famed R&B Pilates movement sequence. The sequence starts slow and warms up the individual parts of the body before ending with an intense squat sequence wherein participants scream in order to release all their emotions.

After moving, a circle discussion took place. The discussion was intended to address how people of colour can take up space and reverse the lack of representation in the movement and wellness industry. Most importantly, the conversation was meant to be open and unrestrained. Starr hopes that the conversation acted as a catalyst for participants to discuss how they’re feeling with the people in their lives.

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The workshop ended with Starr’s collage workshop. As she did with the series at the art gallery, Starr led participants through a walking meditation, allowing them to find pieces that spoke to them and create something there. The creative portion of the workshop allowed participants to express and liberate themselves.

I've seen firsthand how movement has helped my creation. It's just a way of accessing a part of your mindfulness that maybe sitting still might not do for many people… I think it's really important to mesh these worlds because it's often implied that they're so different but they're actually very similar. In creating sequences for classes, it's a collage of different movements and they might not always look the same,” Starr explaining.

Approaching creativity through the medium of collage is one of the many ways in which this workshop made itself accessible. Unlike other forms of art, collage is not very intimidating for the non-artist and allowed individuals to express themselves with lesser concern about artistic skill.

Like several other Goodbodyfeel classes, this workshop had a sliding scale in place to reduce the financial barrier for participants. The studio also has clean clothes for participants to use and provides mats and props. By removing these obstacles for participants, the studio is hoping that no one is priced out of accessing mindful movement.

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“I've been practicing some form of mindful movement since 2000 and… it's been a really big part of my healing journey. And so since moving to Hamilton and starting this community, my aim is to have as many people as possible benefit and have access to the transformative effects of mindful movement.

Why does the movement community need to even address race and representation? Well, because it's incredibly beneficial to mental health and well-being and everybody deserves access to it,” Lamarr said.

At the end of the day, the most important part of Movement Melanin Expression was the formation of community through movement. Starr and Lamarr intend to continue the class so that people of colour can continue to take up space in the movement industry and discuss more ways to break down the barriers.

 

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