Studies suggest that taking care of household plants is a simple method to take care of yourself and enhance your performance in university
The beginning of the academic year often has students seeking ways to improve their study habits to the benefit of their performance relative to their previous years. Many students are researching productive note-taking methods, watching videos on active study techniques, or experimenting with various ways to stay organized.
What you might not have expected is that investing in houseplants for study spaces can be a great way for students to become the best they can be academically.
The benefits of caring for houseplants within a study space are vast. Ke-Tsung Han, a member of the department of landscape architecture at the National Chin-Yi University of Technology, published several articles researching the benefits of the presence of plants on humans' well-being and cognitive function.
According to their research study on the benefit of plants, houseplants improve emotional states, health and reduce mental fatigue. The study also showed higher test scores for students that had many houseplants within their study space.
Having and taking care of houseplants have also been shown to improve mental and physical health, contributing to enhanced academic ability.
For example, Neil A. Bradbur uncovered that an increased capacity to pay attention allows students to study attentively for longer before losing focus. A longer attention span also helps students obtain more information and complete tasks efficiently because they can focus on the goal for an extended period.
Furthermore, by preventing mental fatigue, plants can help combat burnout, a phenomenon most students experience during the school year.
Within elementary classrooms, a study conducted by Ruth K. Raanaas and her research group, discovered that plants within a study space increase attention capacity, decreasing the consequential fatigue that follows tedious and demanding work.
Another study concluded that regular interaction with houseplants reduces stress. In addition, it was stated that houseplants suppress diastolic blood pressure and activity of the sympathetic nervous system resulting in feelings of calmness and of being in control.
Although there are numerous scientific papers published on the vast benefits of having and caring for houseplants, many individuals may still be skeptical. While houseplants can't spontaneously make you do better on a test, they improve your mental state of being to improve your ability to focus and learn. So, when someone tries to criticize the number of plants you have in your study space, tell them that becoming a plant person transformed your academic abilities for the better!
At McMaster, there are many opportunities for students to purchase plants through the pop-up booths at MUSC. For example, I bought an aloe vera plant for my desk due to its ability to encourage a sense of optimism.
I don't have a green thumb, and as a busy university student it makes me the worst plant mom ever. However, if you're starting out and are looking for some easy to care for plants, I have suggestions that may be worthwhile!
Succulents are amazing because they're tough to kill. They don't require much water to survive, and they help to reduce stress. I also would recommend buying an aloe vera plant because they're resilient to their environment. Lastly, snake plants are another great addition to your study space. They're low maintenance and they have been shown to boost productivity and concentration.
Considering the evidence, it may be beneficial to incorporate some greenery into your study space to improve your state of being and in turn boost to your academic abilities. Having this study technique in your back pocket may be just what you need to achieve that 12.
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Starting your journey to becoming the plant friend everybody wants.
It is the beginning of the new school year, you have successfully moved in or have cleaned up your room to get ready for the coming year. A great easy (and cheap!) way to brighten your place is to add a plant.
The plants listed below have been chosen because of how easy it is to find them, their relatively low cost, and ease to care for.
Pothos are some of the most common houseplants for a few good reasons. Found in almost all plant-selling stores and a plant lover’s home, these vines are fairly quick to grow and easy to ignore. Although they may fare better in soil and indirect sunlight, pothos can be grown in either soil or water and can endure a variety of light conditions—making them ideal to grab from a friend, leave in a water bottle and check on every so often.
Despite the intimidating name, spider plants are a very approachable option for people without experience raising plants. Like pothos, spider plants are a popular choice as they are easy to care for and propagate. They can be grown in either soil or water and can handle some of the direst lighting situations. To add, they are cheap and easy to find.
Personally, I have had spider plants growing in both water and soil since high school. They have produced spider plant babies which make easy gifts. I believe one of my teachers began propagating the spider plants I gave her and gifted them to students as graduation gifts!
The term “cacti” can encompass a vast variety of plants. The ones you may commonly find sold at stores, however, are quite hardy. Nevertheless, beginners may find cacti harder to raise as people tend to over-water their plants, effectively drowning them.
Cacti are more particular than the previous plants as they require bright light and heat to thrive but they are known for their ability to survive with occasional (but thorough) waterings. Given these conditions, they make a unique, easy-to-care-for and potentially fashionable friend.
You may have heard of sempervivums by a few of its alter egos, such as “hen and chicks” “houseleeks” or even “liveforevers”. Just the name inspires confidence in even notorious plant-killers.
The reputation of these succulents comes from their ability to produce many smaller offsets that then can become their own plant. In this way, they can live forever. Still, to live at all, they prefer bright light and well-drained soil (similar to the cactus, avoid over-watering). If you choose the sempervivum as your green companion, you may soon find yourself with many sempervivums companions.
The bamboo often seen in stores in pretty ribbons, pots and shapes make an eye-catching, not to mention easy-to-care-for, part of any room. All they truly require is some water and a pot, with decorations as an optional way to incorporate elements of feng shui, a traditional Chinese practice of creating harmony through arranging objects in particular places in a living space.
When growing lucky bamboos, the water should be changed ideally every week with distilled or filtered water. Considering the materials needed and the starting cost, lucky bamboos are a quick, cheap and easy way to freshen up your room and get whatever luck you can for the upcoming school year.
Despite their hardiness, plants, like most things, require love, time and care. For this list, they may require less of the above but it is important to remember to be patient and to not forget your plant on the windowsill for a few weeks. A few good rules of thumb: water less rather than more; keep plants out of direct sunlight; and give roots room to grow.
Whichever one of these plants you may choose, with care, they will be sure to bring you some cheer for the upcoming school year.
Brittany Aiello discusses how she finds comfort and stress relief through her hand-painted plant pot business
During the stress and isolation of lockdown, people have returned to pastimes such as art, dancing and writing. However, one of the most popular trends is planting. There is something therapeutic about nurturing plants that has convinced many people to rekindle their garden romance during this pandemic.
If you are a plant lover and have been researching local Hamilton businesses to support, you may already be familiar with The Crazy Planter Lady on Instagram. Behind the beautifully painted pots and cute plants is Brittany Aiello.
The artist started the Instagram page back in 2018 to share her extensive plant collection. After successfully debuting her hand-painted plant pots at a 2019 art crawl, she turned her planting and painting hobby into a business.
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Aiello fell in love with painting plant pots because planting and art enabled her to unplug and relax. She loves her job as an educational assistant for students with special needs, however, it can be very stressful and painting plant pots is the perfect hobby that combines her passion for both art and gardening.
She also appreciates the community connection she is able to build with other local artists, plant enthusiasts and small business owners.
“[Painting plant pots] is a really good escape for me, physically and mentally. But on top of that, I've gotten to meet lots of cool people and whether it be at shows, customers or just people asking me for advice on how to take care of their plants. I think the community of Hamilton as a whole has a lot of great people that are willing to support local and so I've met awesome other business people like myself and artists,” said Aiello.
"[Painting plant pots] is a really good escape for me, physically and mentally. But on top of that, I've gotten to meet lots of cool people and whether it be at shows, customers or just people asking me for advice on how to take care of their plants."
The painting technique she uses most involves dish soap and acrylic paint to create unique, abstract patterns that also come in endless colour combinations. The most popular designs are galaxy and metallics.
Her pots can be purchased in a variety of sizes with or without a plant and custom typography can be added as well. Another collection the artist offers are the "tiny planter buddies" ranging from animals to miniature Starbucks cups.
Since uploading her first post on her Instagram page, her page has been flooded with support and love from the community. In fact, it was the same community that convinced her to sell her hand-painted pots. Behind the scenes, her husband who is a graphic designer helps with advertisements and social media posts.
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Outside of her social media page, Aiello also participates in art shows. Although her last show was in the summer of 2020, the supporters who come out to see her art motivate her to continue developing her business.
Aiello’s pots are available at Nest gift shop on Locke Street, which is currently closed due to the lockdown. However, her pots are still available for sale using contactless payment and pickup.
To fit the theme of a plant-based store, Aiello’s business is also eco-conscious and sustainable. All the packaging is made of recycled materials and she also offers plant rescues for her customers’ dying plants. Through this service, she is able to support new plant owners and share the values and benefits of planting with the community.
“I just love having living decor that you can change and it really brings up your mood inside your living space as well,” said Aiello.
“I just love having living decor that you can change and it really brings up your mood inside your living space as well,” said Aiello.
For those who are just starting to care for plants, Aiello shared her tips.
“You really can't go wrong with getting a desert plant like a succulent because it really does only need water once a month and you can forget about it and it looks beautiful. I think people just need to remember, it's okay if you lose a plant because then you learned a lesson and you can get a new plant,” said Aiello.
Being a plant parent can provide solace, distraction or beauty during this time of hurt and uncertainty. Whatever emotions you may have during the pandemic, planting — with the help of folks like Aiello — might be just the outlet you need to reignite a little jubilation.
Tips for first-time plant parents and reminders for the experienced ones
Plants are becoming more and more popular in the pandemic, among both long-term and new plant parents. Growing up, my grandparents travelled a lot and as one of the few people in my family with a green thumb, I was always put in charge of looking after my grandmother’s plants. Now, I have half a dozen plants of my own and the beginnings of an indoor herb garden.
While many plants are relatively low maintenance, here are a few things that I’ve learned over the years that are worth keeping in mind as you adopt a new plant.
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1. Do your research
First, while there are lots of lists on the internet detailing the best and most resilient plants for first-time plant owners, it’s important to do your own research first. Each plant has its own optimal growing conditions and it’s good to ensure that your home can meet them.
For example, temperature is an often overlooked but important condition to be aware of. Most plants do best anywhere between 16°C and 26°C. Do your best to avoid dramatic temperature changes in your home and keep plants away from drafty windows, especially in the winter.
Availability of light seems intuitive, but not all spaces in your home will get light equally and it’s good to consider where the best, most well-lit corners of your home are before you bring your plant home.
It’s also worth taking into account the other conditions in your home, such as the availability of space in your house, the thoughts of your housemates and your ability to take care of a plant. Also be aware that some plants are not safe to have around pets, so if you do have pets be sure to check that the plant you have in mind won’t be a danger to them.
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2. Don’t overwater!
Once you have adopted your plant, brought it home and set it up in a nice and sunny spot, you’ll be responsible for watering it. While creating a schedule or setting reminders on your phone can be helpful, it can increase the risk of overwatering your plant, which can be harder to come back from than underwatering.
Good lighting can help the plant dry out and mitigate the dangers of overwatering, but the best way to avoid it altogether is by checking the soil regularly and letting your plant tell you when it needs more water. If the soil is very damp, your plant doesn’t need any more water, but if the soil is drier, be sure to give your plant a drink.
Additionally, the amount of water a plant needs is proportional to its size, so your smaller plants will need less water than your larger ones and as your plants grow, they may need more water than they did before
Most planters have a drainage hole at the bottom, which mitigates the possibility of overwatering. If your planter does not, it would be good to find a planter that does have a drainage hole. It can also come in handy if your plant is underwatered because you can fill a sink with a few inches of water and set the plant in it to soak up some water quickly.
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3. Start simple
There are a plethora of plant accessories out there but when you’re starting out, it’s often best to start simple: plant, pot, watering can (or even just a designated cup will do) and maybe a spray bottle for misting the leaves.
Misting the leaves can help keep your plant free of dust. It also gives you a moment to check the leaves for any signs of illness or bugs as well as to remove any dead leaves. Many tropical plants will shed some of their leaves during the winter months and removing them makes space for new growth.
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4. Ask around!
Lastly, but maybe most important, don’t be afraid to ask questions. Most nurseries or greenhouses are happy to chat about plant care if you call them. Plants are also a great conversation starter for Zoom calls with family and friends, who are likely happy to share their own plant advice and experiences.
Many, including students, are gravitating toward plants during these difficult times
Plants are known to have a number of benefits for both mental and physical health. A few of these benefits include reducing stress and anxiety, brightening living spaces and improving indoor air quality.
Given all the stress and uncertainty of these last few months and the increased amount of time people are spending inside their homes, maybe it’s no surprise that people are gravitating towards plants now.
“I think planting is quite therapeutic. I think a lot of people that weren't doing it before started to take an interest in it [during the pandemic] and I think we're seeing a resurgence of the younger generation getting a little bit more interested in it,” said Kate Psota, a greenhouse supervisor at Holland Park Garden Gallery.
“I think planting is quite therapeutic. I think a lot of people that weren't doing it before started to take an interest in it,” said Kate Psota, a greenhouse supervisor at Holland Park Garden Gallery.
For many students, the pandemic was an opportunity for them to further delve into their passion for plants. For some, this has meant growing their already sizable plant collections through buying new plants, swapping with friends and family or propagating plants they already had. For others, this has meant gardening in the warmer months.
“When reflecting upon how plants have been part of my life before and during the pandemic, I think they acted as an anchor and sense of normalcy. I still get to water them on the weekends, they still grow and make me happy even though everything has changed,” said Veronica Tran, a fifth-year biochemistry student.
For other students, the pandemic is the first time that they have tried anything remotely related to plants. The growing sense of community around the planting seems to be an important aspect of the appeal for students, particularly during these times when many feel disconnected from others.
Plants can act as conversation starters, giving students something to talk about with friends and family that is not necessarily related to the pandemic. There are also groups popping up on various social media sites, where plant parents facilitate the finding and trading of plants and offer information about how to take care of them.
“I think from the sudden increase of plants and plant owners throughout the pandemic there have been a lot of Facebook groups that have sprung out due to this. And there's a lot of trading of plants, of giving away . . . It's a community but it's also kind of a game almost like trading, they’re discussing it. It’s become its own thing that I can’t even quite describe,” said Lucy Lin, a fourth-year environmental sciences student.
“It's a community but it's also kind of a game almost like trading, they’re discussing it. It’s become its own thing that I can’t even quite describe,” said Lucy Lin, a fourth-year environmental sciences student.
However, the supply of plants hasn’t necessarily kept up with the dramatic increase in demand for a number of reasons. Some of the protocols that have been put in place due to the pandemic are affecting migrant workers, who are an important part of this industry. There are also restrictions on the import of plants.
Despite these challenges though, Psota commented that people have been understanding and flexible when shopping for their plants. She also doesn’t think this should discourage people from further exploring their relationship with plants and nature, especially during these times.
“I hope that [customers] would develop more of a relationship with nature, understanding how these things work and how they interact in our everyday life. Plants are such a part of our environment. I think a lot of people just think about them for just strict aesthetics but they do have the ability to reduce stress, working with them it's been proven to reduce stress. They can improve air quality within your home. So I hope when people come here that they have an appreciation for that and maybe even learn something new that they didn't know before,” said Psota.
Given the plethora of benefits provided by plants, it seems fitting that people are gravitating towards them during these difficult times. As we move into the greyer winter months and begin to spend even more time indoors, having something bright and green around the house will become even more important.
By: Neda Pirouzmand
On Feb. 27, the McMaster Students Union sustainability education committee began their three day “Compost at Mac” education campaign in partnership with the academic sustainability programs office and the MSU Maroons.
The campaign marked the beginning of a movement to create more opportunities for students to engage with long-term investment towards changing McMaster’s sustainability practices.
The committee set up a booth in front of Union Market in the McMaster University Student Centre for students to take home herb plants for free.
In addition, the committee distributed cards highlighting the locations of the new compost bins that have been installed across campus.
The new bins have been placed on the first and second floors of Mills Memorial Library and the H.G. Thode Library.
Bins can also be found in front of Union Market in MUSC, in Burke Science Building and in the Michael G. DeGroote Centre for Learning and Discovery near the Tim Hortons cafe.
Tasneem Warwani, the MSU associate vice-president (University Affairs) and a member of the MSU sustainability education committee, acknowledges the importance of coordinating efforts within the MSU to achieve sustainability goals.
“I think the MSU definitely plays a role in advocating for issues such as no waste. We represent the needs and wants of our students, and this is definitely an important and topical issue,” she said.
According to Warwani, system-wide changes will only be effective with the combined effort of many teams as the task is simply too big otherwise.
Warwani expects the committee to undertake work in the near future that could set the stage for a wave of change in sustainability practices at McMaster.
Without compost bins, solid and organic waste go straight to landfills. The piling of waste in landfills prevents oxygen from reaching buried food waste, causing food waste to produce methane gas.
According to the Canadian government, methane is 25 times more powerful than carbon dioxide in contributing to global warming.
Diverting organic waste from landfills prevents hazardous effects while simultaneously allowing for the proper harnessing of methane gas for renewable energy.
The Ontario government has publicly available information on its major landfills. Currently, Hamilton houses one of the largest landfill sites in Ontario in the Glanbrook district.
Based on available information, there are less than 200 years left until this landfill runs out of space. This creates another reason to remove unnecessary organic waste from landfills.
In addition to green bins, McMaster also has electronics recycling bin drop-off locations in a number of campus buildings, including the Arthur Bourns Building, John Hopkins Engineering Building, Information Technology Building and the Ivor Wynne Centre.
Created because electronics contain harmful chemicals and cannot be easily responsibly disposed of, drop off centres take products like computers, hair dryers and microwaves.
“We are interested to see what other initiatives we can encourage next year’s committee to run. We got a ton of great feedback about the reusable cutlery,” said Connor Maclean, the chair of the committee. “I think making sustainability convenient for students can get so many people engaged in environmental protection and preservation.”
Over the next few weeks, the MSU sustainability education committee will be taking the feedback it received from last week’s campaign to advocate for more green bins on campus.
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By: Rya Buckley
Mia Sandhu’s paper cut outs depict images of women partially or entirely nude, amidst backgrounds of leaves or behind curtains. She began working on these figures four years ago as a way of working through her own ideas about women’s sexuality.
Sandhu is a multidisciplinary artist currently based in Toronto. Her work has been exhibited in Toronto, Kingston, Halifax and Hamilton. She is a member of The Assembly gallery here in Hamilton, has done an artist residency at the Cotton Factory and also exhibited her work at Hamilton Artists Inc.
Last November, Sandhu exhibited her collection Soft Kaur at The Assembly, which featured playful figures who are comfortable with their sexuality. The name of the exhibition, which alludes to both to the softness and fierceness of women, incorporates the half Punjabi artist’s cultural background into her work.
“It's the idea [of] a female warrior spirit and the idea of equality that exists… Singh and Kaur are these given names and it was designed to eliminate status and… [create] men and women as equal. And I liked the play on this idea of soft female spirit slash warrior spirit [and] also the sexual undertone,” Sandhu explained.
There are other motifs in Sandhu’s work that suggest a dialogue between Sandhu’s culture and her evolving ideas on sexuality. A lover of Indian fabrics, silks and tapestries, Sandhu includes these aesthetic features in her work through the exotic plants in the environment her figures reside in. With the evolution of her work, she now references more domesticated plants that humans have formed a relationship with.
The silhouettes that are seen in Soft Kaur are also the result of Sandhu’s art’s progression. Her earlier work featured brown-bodied figures because Sandhu felt it more appropriate to use brown bodies in a work related to her upbringing and culture. Over time Sandhu employed more silhouettes in order to represent any woman, regardless of race.
The silhouettes do not broadcast as a uniform but as a canvas onto which women can project their own sexuality and ideas about sexuality. Sandhu is a believer in the fact that no one should decide for a woman how she should be represented sexually in society.
“I want women to be safe and I want them to feel safe and feel free and strong and empowered… [W]e're autonomous [and] each of us should choose for ourselves how we want to be represented sexually or in any other way because we're individuals. Hopefully we're not represented with any sort of attachment to shame. We should just be proud of who we are,” Sandhu said.
Facilitating space for women to speak about their ideas on sexuality was one of Sandhu’s aims behind this body of work. She finds it interesting to observe how her audiences connect with and interpret her art. By enabling dialogue, she finds that women can begin to realize the experiences that they share.
Exhibiting at The Assembly also gave Sandhu a location to speak with others about her work and to receive feedback. One thing that she appreciates about the Hamilton art scene is the sincerity of the participants who she feels are open to talking about important issues and are creating art that is driven by content.
While there is no linear narrative to Sandhu’s work, the content is obviously evolving as Sandhu’s own views develop. One of the motifs whose symbolism has changed over the years is the cloak that Sandhu’s figures have covering and revealing their bodies.
“[The cloak] represents shame, it represents personal space and it represents a number of other things as well… But it's like they're choosing how much of themselves that they're revealing and then as the work evolves, it's like the… cloak… stops being on them directly and starts being like in their space around them and they're allowing you in, or not letting you in,” explained Sandhu.
Through her work, Sandhu is also choosing to what extent she decides to let her audiences in. She is working on a new set of drawings and will continue to explore women’s sexuality and empowerment in the future. Her artwork is her diary, the paper cut outs and pencils replacing the thousands of elusive words that would be required to speak on the complicated ideas that she depicts.
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By: Elizabeth Ivanecky
Hamilton Conservation Authority staff have noted that the Dundas and Ancaster regions in Hamilton are expected to experience a high degree of defoliation this summer due to the high levels of the European gypsy moth populations.
Noticeable defoliation will occur in the Dundas Valley Conservation Area east of the Hermitage Parking lot and south of the Hydro cut where HCA staff recorded 275 to 4580 egg masses of the gypsy moth. Comparable to the last spike in the gypsy moth population in 2008, when staff recorded 2600 to 10 000 egg masses.
The DVCA south of Little John Road is expected to bear the brunt of the defoliation with a count of approximately 7150 egg masses of the gypsy moth. In 2008, staff recorded 26 000 to 40 000 egg masses.
Other areas such as Spencer Gorge, Iroquoia Heights and other locations in the DVCA have been monitored for 25 to 600 egg masses per HA comparing to 500 to 15,000 that staff counted in 2008.
Originally introduced into the United States in 1869 as an attempt to begin a silk industry, the gypsy moth spread into Canada in Quebec in 1924 and gradually expanded into Ontario, New Brunswick, Nova Scotia and British Columbia. It is considered the most significant tree defoliator in North America.
Gypsy moth larvae chew holes in or consume leaves thereby hindering a tree’s ability to produce new crop of leaves over the summer.
In their caterpillar stage, gypsy moths produce a large amount of caterpillar frass, or fecal matter, which becomes a bother to clean up on property owners’ driveways, patios, picnic tables and homes.
Lesley McDonell, a terrestrial ecologist for the HCA, prepared an update of the Gypsy Moth surveys in the Dundas and Ancaster regions to the Conservation Authority Board alongside Mike Stone, a member of the Canadian Institute of Planners and registered professional planner, which included proposed solutions to the defoliation issue.
HCA staff veer away from an aerial spray of the biological insecticide Btk since it kills more organisms than simply the gypsy moths. In 2008, the Dundas and Ancaster tree regions experienced a much more severe level of defoliation due to the Gypsy moth as compared to this year and were treated with an aerial spray.
“Gypsy moths develop in the same way a lot of our moths and butterfly species do, [with] the same sets of stages at the same time, so Btk kills every moth and butterfly at the same stage of development as the gypsy moths,” said McDonell
Instead, McDonell and staff advocate for an organic solution rather than a chemical one. She said gypsy moth populations can be kept in check with the fungus Entomophaga maimaiga and Nuclear Polyhedrosis Virus among other things.
The Entomophaga maimaiga fungus is most successful in wet weather during the spring showing a stark decline in gypsy moth caterpillars than in drier springs. Caterpillars killed by this fungus appear withered and hang in a vertical position.
A strain of NPV that enters a gypsy moth produces and reproduces in the nucleus of cells causing the host to become visibly swollen with fluid of the virus — thereby contributing to its decay.
Human mediation is also possible by scraping egg masses and placing sticky bands around infected tree trunks to catch and kill the moths in their caterpillar life stage.
HCA staff have already employed sticky tape to catch hatching gypsy moths before they begin to defoliate trees and began scraping trees for egg masses.
Staff also considered the use of pheromone traps which lure adult male gypsy moths in a lethal trap through the guise of sex pheromones.
The moderately high level of gypsy moth populations in the Dundas and Ancaster regions especially concerns HCA staff about tree health and mortality since the Fall Canker worm defoliation that occurred last spring, the summer drought which followed and the possibility of a second defoliation looming this summer. Staff remark that this will further stress the trees within these regions’ forests.
“The trees are stressed, so we will be watching some of these severe areas closely to see how they react and then to see how the gypsy moth population levels change over time,” McDonell claims.
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