McMaster karate instructor Sensei Phil McColl inducted into the Canadian Black Belt Hall of Fame, following years of significant contributions to martial arts in Canada
At the end of 2024, McMaster karate instructor Sensei Phil McColl was inducted into the Canadian Black Belt Hall of Fame. Sensei McColl has been an influential figure in the martial arts program at McMaster for over forty years, displaying unwavering amounts of commitment and dedication to his students.
Sensei McColl's journey began in 1975 at the age of 24 where he began training under the guidance of Sensei Don Warrener in Goju Ryu karate. He has since then expanded his skill set and become proficient in other martial arts such as Kobudo, Jujitsu, Muay Thai and other styles of karate.
After countless years of training, he earned the title of ninth-degree black belt (Kudan) in January 2023. Kudan is the second highest black belt rank in Goju Ryu.
Sensei McColl started teaching at McMaster in 1984. Over the past forty years he has been encouraging students to study karate, citing valuable skills such as resilience and diligence that come with learning a martial art.
Ever since he started, Sensei McColl has been dedicated to building an environment which spreads the shared values of martial arts. He has been largely responsible for fostering a supportive martial arts community at McMaster that allows students to not only prosper in karate, but their day-to-day lives as well.
Sensei McColl has been dedicated to building an environment which spreads the shared values of martial arts.
Heidi Obrien, instructional programs coordinator at McMaster University, has previously expressed her gratitude for Sensei McColl's work at McMaster. She maintains that Sensei McColl has been an invaluable mentor for students of diverse backgrounds. His approachable and passionate teaching style have made him a valuable figure in the McMaster community.
His approachable and passionate teaching style have made him a valuable figure in the McMaster community.
In addition to teaching, Sensei McColl participated in the World Karate Organization World Championships in 1994. There, Sensei McColl was able to showcase his proficiency in Goju Ryu on the international stage. There, he also coached the McMaster women's kata team to a first place finish.
Sensei McColl still holds classes on Tuesday and Thursday evenings, welcoming participants from all skill levels.
A look at what sports will run this winter through the intramurals program, and how its programming supports equity, diversity and inclusion for all participants
The McMaster athletics and recreation department has just kicked off the winter league for intramural sports. This semester features a variety of sports to participate in, including indoor cricket, dodgeball, innertube water polo and many others.
The leagues began as early as Jan. 12, 2025, giving McMaster students a space to play as the semester began. McMaster’s intramurals offer a variety of categories for participants of different skill levels. These range from PlayFun, for which cooperation and learning of the sport is the main focus, along with PlayCompetitve, for which, as the name would suggest, scoring and winning is the main focus.
There are also open, co-recreational, women’s and men’s leagues for participants to choose from. Open leagues have no gender-based roster requirements. Co-recreational leagues allow players of all gender identities to share a roster, while women’s and men’s leagues provide spaces specifically for women-identifying and men-identifying players to form their respective teams.
These league styles and rosters are just one way Andrea Maxwell, the inclusion and gender equity advocate for McMaster Intramurals, has aimed to make intramurals more inclusive.
Maxwell creates programming in which all players feel welcome.
“So my role is fairly new. It focuses on creating a welcoming an actively inclusive environment within sports and I really aim to increase participation particularly among groups who have been discouraged from playing sports like marginalized groups such as people with minority gender identities, disabilities, sexualities, other cultures or races,” said Maxwell.
One of the main aspects of providing a welcoming space has been the introduction of the aforementioned open league. Providing a league with no gender-based requirements has opened the door to more people to enjoy intramurals at McMaster.
“We also have an open league where you don't have to identify with any gender identity at all, which is really a step forward. I know a lot of other universities don't really have that at any level of their sports, but this is an opportunity. You don't have to fit in a box to be able to play and be welcomed with our program,” said Maxwell.
We also have an open league where you don't have to identify with any gender identity at all . . . You don't have to fit in a box to be able to play and be welcomed with our program.
Andrea Maxwell, Inclusion and Gender Equity Advocate McMaster Intramurals
In addition, Maxwell has helped to facilitate single-day tournaments which provide a space for marginalized groups. These events also aim to provide a space for people who may not be signed up for intramurals and who may want to try a new sport.
“We have a wheelchair basketball tournament coming later in the semester. We have an International Women's Day tournament coming up, a Black History Month tournament; We have a lot going on just trying to reach as many different groups on campus as possible just to encourage them to play. We want you here, you're welcome here, it's a safe space,” said Maxwell.
We have a wheelchair basketball tournament coming later in the semester. We have an International Women's Day tournament coming up, Black History Month tournament . . . We want you here, you're welcome here, it's a safe space.
Andrea Maxwell, Inclusion and Gender Equity Advocate McMaster Intramurals
Maxwell's efforts are aimed at making members of the McMaster intramurals community feel more welcomed, as well as to decrease any nervousness preventing people from joining. For Maxwell, the rewards of joining intramurals are immense.
“I know some people may be nervous to play intramurals, but I would say if you can go for it, it's a fun time. We have prizes, of course, but I guess the real prize is, you know, the friendships, the time and space to get active. It's a rewarding experience,” said Maxwell.
McMaster intramurals has aimed to provide a space for everyone to participate. Anyone can play and enjoy their time while doing so. If you are interested in participating in any of the single day tournaments, information can be found on the intramurals leagues' website.
While Olalere's campaigns aims to address a wide range of student issues, some points lack detailed planning and would benefit from more research and consultation
Olami Olalere's campaign succeeds in highlighting a wide scope of student issues on campus while proposing initiatives to improve the operations of the MSU. However, many of these promises lack clarity, substance and proper consultations with key stakeholders and experts on campus.
In his campaign, Olalere's first pillar focuses on increasing traffic to MSU services by enhancing advertising methods. While Olarere shared with the Silhouette that he consulted full-time MSU staff about student usage of MSU services, his platform fails to include any data or specific details from these consultations to validate the need for this promise.
In his platform point on housing accessibility, Olalere mentioned his intention to create a route of communication between students and the municipal government to improve tenant protections for students. However, this proposal lacks clarity regarding who exactly students would be communicating with or what concrete steps would be taken to implement this communication channel. Olami did not state that he had consulted with any city officials on this point.
Student Engagement
In the second pillar of his campaign, Olalere envisions creating a “Maroon Wall”, a dedicated space for students to express themselves, share stories and engage with peers. Yet, key details about the initiative remain undefined, such as where the wall would be located.
Olalere intends to work with McMaster Athletics to create a student-only stand for sports games on campus to encourage student engagement in sports and to foster school spirit.
“I go to almost all the basketball games, almost all the football games, soccer games, men, women, volleyball games. I support the team, physically in all these aspects. I enjoy watching the team . . . and I go to these [games]. I am seeing the attendance. It is low,” said Olarere.
Olalere did consult with Director of McMaster Athletics and Recreation Keenan Jeppesen, and both agreed this was a worthwhile initiative to explore.
One of Olalere's proposals involves arranging monthly meetings with students in the McMaster University Students Centre, where, if elected as MSU president, he would provide a space for students to voice their concerns.
When speaking to the Silhouette, he was asked how he would handle students raising controversial topics and ensuring that such public discussions are respectful. Olalere acknowledged the potential for these issues but ultimately stated that students' voices should be heard. More consideration into the safety and security of this event could help to strengthen this platform point.
He further suggested that the meetings would be reassessed halfway through, though this response lacked clarity on how potential conflicts would be managed effectively and whether any concrete actions or protocols would be implemented to ensure fair representation and productive dialogue.
Student Expression
The third pillar of Olalere's campaign includes implementing a new MSU service called “MSUTV”. This student-run media outlet would aim to showcase life and events on campus.
However, there are already two existing student-run MSU services. The Silhouette, McMaster's student-led newspaper established in 1930, and 93.3 CFMU, McMaster's campus radio station established in 1963, similarly cover campus events, news and sports.
As of May 1, 2025, both departments will be funded by the CFMU Radio Inc. student fee to enable greater cross-collaboration, including more joint video initiatives.
Olalere's platform does not acknowledge these established services or indicate whether he consulted on the creation of a new campus media outlet. Olalere did not consult with the Silhouette or CFMU about what exactly his "MSUTV" would cover and how the two services might overlap.
When questioned in an interview, Olalere elaborated on his idea, including plans for post-game interviews and opportunities for students to interview athletes, with these segments and games being broadcasted on television. This would bridge the gap between the athletics and student sides of campus life, according to Olalere.
The current campus screen network that the MSU owns were replaced through a capital-expenditure request to the SRA in 2022. They currently run paid advertising and the Silhouette news ticker. There has been no clarification from the candidate if he proposes to still have this remain in addition to the "MSUTV" content.
However, he still did not clarify how his new proposed media service would fit alongside and be distinguished from the two already existing campus media services.
Finally, when being interviewed by the Silhouette, Olalere walked back one of his points in his original campaign platform that he provided. When discussing his proposed housing fair, he admitted he thought the idea was infeasible.
Overall, Olalere's campaign succeeds in presenting himself as a candidate eager to empower student voices.
It is also worth noting that Olalere is the only candidate running for MSU President from outside of the "MSU Bubble," showcasing the want for students to get involved to make a difference on campus.
Nevertheless, it ultimately falls short due to lack of clarity in his proposals and a failure to provide details on how he plans to implement his ideas effectively.
After a competitive two-day tournament at the OUA golf championships, McMaster's Kavith Ranchagoda wins silver with an impressive individual score
The OUA men's golf tournament began on Oct. 5 and the Marauders men’s team finished fifth place. Kavith Ranchagoda, however, stood out with an exceptional scores of -2 on day one and +3 on day two and tied for second place overall.
“I just wanted to go out there and prove to myself that I could still compete at a really high level. I haven’t been competing much in the past two years, so it was great to get that competitive bug out of me” said Ranchagoda.
Ranchagoda, a fourth-year software engineering student, won the OUA championship with the Marauders in 2022. Although he did not compete in 2023, he felt confident going into this year.
“Right before the tournament, I knew where my game was at - it was at a really solid spot in my mind,” said Ranchagoda.
Despite the Marauder men’s team not finishing in the top three, he was glad he could share the green with a familiar face from a previous season, Nicholas Dessureault.
“Coming into this season, we had one member of the old championship team left, Nicolas Dessureault. My first thought was "I’d love to get one last ride with him and get our team in a good spot,"" said Ranchagoda.
“Coming into this season, we had one member of the old championship team left, Nicolas Dessureault. My first thought was "I’d love to get one last ride with him and get our team in a good spot.""
Kavith Ranchagoda, fourth-year software engineering student Marauder's men's golf team
Ranchagoda said it was his father who introduced the sport to him. Even at a young age, he was often at the driving range. “We didn’t really have babysitting, so bringing me to the course was my babysitting,” said Ranchagoda.
He still remembers his first tournament, in which he competed at six years old. “I still remember finishing dead last and seeing the young kids laughing at my score. As a young kid seeing that, it added fuel to the fire,” said Ranchagoda.
Ranchagoda noted that while his first few years of competition were rough, he stayed confident and persistent and the results paid off. He won his first medal at eight years old and he’s been on a roll since then.
Looking for inspiration, Ranchagoda often reflects on golfers like Rory McIlroy. Mcllroy, who isn’t the tallest guy on the green, makes up for his size by being one of the longest hitters in the game. “I’m not a tall guy myself, but to see a guy who isn't the tallest but still can whack it a mile is pretty cool,” said Ranchagoda.
Once he graduates, Ranchagoda has his sights set on coaching golf, having already done so since the pandemic. But more than anything, Ranchagoda will always be a competitor at heart. “I love winning not as much as I hate losing … that’s that competitive bug in me ... I’m always going to continue competing throughout my career,” said Ranchagoda
The McMaster Intramurals annual sports calendar has been released, detailing opportunities to partake in multiple indoor and outdoor sports for all students
On Aug 23, the McMaster Intramurals account (led by Athletics and Recreation), released the annual intramurals sports schedule that is available to students for the upcoming year. For the fall and winter terms, there will be a total of 21 and 17 sports available respectively.
Intramurals are an opportunity for non-varsity athletes to partake in activities throughout the week on campus. They are open to McMaster students and alumni who wish to get active throughout the year.
For the fall semester, students will have the opportunity to register from Sep 4. to Sep. 18. for the activities they wish to partake in. While individuals are encouraged to register for as many activities as they wish, there are some rules in place to ensure a fair chance is provided to all participants.
Participants will only be able to take part in one gendered league (open, men’s or women’s) and a co-ed league per sport, meaning that one can only join a maximum of two teams per sport.
Most of the sports in the fall will have a mixture of PlayFun and PlayComp opportunities. PlayFun leagues are built for all participants, but the focus of these leagues is on the fun of the sport and teamwork, rather than competition with other groups. Experienced players are expected to support beginners throughout the league, which would promote a less competitive edge to the sport.
PlayFun leagues are built for all participants, but the focus of these leagues is on the fun of the sport and teamwork, rather than competition with other groups
PlayComp on the other hand has more competitive games that often results in a quicker and more intense league than PlayFun, yet always respectful. Teams are expected to have a good understanding of the rules and be ambitious.
Whilst most of the sports in the fall will have a mixture of PlayFun and PlayComp opportunities, there are sports that will have nights for students to learn the sport called the Learn To Play Night. These are scheduled to be provided for flag football, soccer, ultimate frisbee, H20-Polo, H20-Basketball, Volleyball, and Floorball.
For the winter, all of the sports will be indoor, including some of those sports held outside in the fall. Students can register for the winter semester sports from November, specifically Nov. 11-24.
One thing that stands out compared to the previous years is the steep price increase for activities such as soccer and a general price increase for almost all other sports.
In particular, soccer 11-a-side open registration went up from $165 for the 2023-2024 year, to $225 for the current year, a spike of 36 per cent. While an annual slight uptick in price is normal, it remains unknown as to why such a large rise has occurred, making the activity the most expensive one.
Other sports that saw noticeable price changes include Flag Football, Volleyball and Floorball, with various subcategories, such as co-ed and open, increasing by up to 25 per cent.
To get involved with intramurals this year, students can sign up through the IMLeagues app or website, where they can access all the details. If students have an invite from an existing team, they can join if they first completing a quiz. They can also create their own team within a league of their choice and start inviting their friends or other students that are eligible (McMaster students or alumni) for intramurals.
To get involved with intramurals this year, students can sign up through the IMLeagues app or website, where they can access all the details.
Additionally, students have the opportunity to sign up as agents. There they can describe their skills and give a brief description of themselves, which will provide team captains with information to choose them for their team.
For more information about the upcoming intramurals program, students can reach out to McMaster Intramurals on Instagram or visit their home page.
After two years as head coach, Chris Jones looks to prove he’s built the foundation the women’s rugby team needs to succeed
For Chris Jones, leading the women’s rugby team has come with a fair share of ups and downs. In his opening season with the team in 2022, Jones led the team to a season with four wins and three losses, with the team ultimately losing in their first round of playoffs.
The teams second season did not show much improvements from the first regarding how many games they lost versus how many they won. The Marauders finished with two wins and 4 losses in the 2023 season, and failed to secure a playoff spot.
As Jones embarks on his third year coaching the Marauders, he has aimed to clean up the problems which have caused his team to struggle. Taking advantage of the time during the preseason has been a key factor in creating a well organized team.
“We’ve done as good of a job as I think we can around having a clear language. In camp, if there's been confusion about the meaning of something, we’ve been able to work it out,” said Jones.
Allowing team members to be on the same page, and having a joint team vision seems to be a top priority for Jones. He looks to capitalize on this strength in the upcoming year.
“Our strength is our team vision and cohesion. What I love about rugby is that if you are clear and working toward the same strategic end, teams that maybe don’t have the Micheal Jordans of the world can still be competitive,” said Jones.
Our strength is our team vision and cohesion. What I love about rugby is that if you are clear and working toward the same strategic end, teams that maybe don’t have the Micheal Jordans of the world can still be competitive.
Chris Jones, head coach, McMaster women's rugby team
As the team heads into the 2024 season, a mix of first years along with a strong group of returning players look to carry the women’s rugby team to greater heights. Older experienced players will look to further implement Jones' tactics, as they’ve had two seasons to become accustomed to them.
“This year we’ve really solidified the way we want to play, the structure offensively. We’ll leave that in for a few years but it feels like we have a good set-up,” said Jones.
The Marauder’s kicked off their season with a home opener against Trent University on August 31st. Soon, they will face Brock University's team, ranked eighth in preseason statistics , in their second game of the season on September 7th.
To end the season the team will go up against a USPORT powerhouse team, Queen’s University, on October 5th. The Gaels are ranked second in preseason rankings. Despite these tough matchups, Jones' team aims to focus on what they can control throughout the season.
“A goal to say we want to get to the quarters or semi’s is not actionable, we can’t do anything about that. So one thing we want to see is us hitting our shapes, upwards of 50 per cent to 60,” said Jones.
A goal to say we want to get to the quarters or semi’s is not actionable, we can’t do anything about that. So one thing we want to see is us hitting our shapes, upwards of 50 per cent to 60.
Chris Jones, head coach, McMaster women's rugby team
With a key matchup coming up September 7th, against the Brock Badgers in St. Catharines, the Marauders and Jones will test their abilities against a high level team.
Marauders are in seasoned form as swimming, wrestling and volleyball teams all place in U Sports top ten
On Jan. 31, the McMaster University Marauders announced that the men and women’s volleyball, wrestling and swimming teams all placed in the top ten of U Sports sports rankings.
On the women’s team, the Marauders went almost undefeated in the month before a recent sweep by the Gaels, who took both games against McMaster 1-3 on Jan. 26 and 27. The losses moved their Ontario University Athletics record to 13-3, as they stand third overall in the province behind the Badgers, who have only recorded one loss this year, and the Gaels.
The losses moved their Ontario University Athletics record to 13-3, as they stand third overall in the province behind the Badgers, who have only recorded one loss this year, and the Gaels.
The wrestling program also made waves in U Sports rankings, with the men and women climbing to the third and eighth best spots in the country.
Leading the charge for Marauders, standouts Serena Di Benedetto and Gregor McNeil picked up gold medals in their matches at the Guelph Open on Jan. 21.
Both athletes played key roles as rookies on last year’s rosters, with Di Benedetto winning the OUA Most Outstanding Wrestler and Rookie of the Year award and McNeil picking up the U Sports Wrestler of the Week award on Nov. 16, 2022. They will look to make a big impact at the OUA championships competition on Feb. 10 in Sault Ste. Marie.
Both athletes played key roles as rookies on last year’s rosters, with Di Benedetto winning the OUA Most Outstanding Wrestler and Rookie of the Year award and McNeil picking up the U Sports Wrestler of the Week award on Nov. 16, 2022.
Finally, the women and men’s swimming placed ninth and tenth to round out the rest of the Marauders’ rankings.
The swimming teams finished their final OUA invitational at the University of Toronto on Jan. 21. Rookies Hayden Yeung and Kalen Murray brought home four medals for the men, with Yeung winning the races for the 100 and 50 metre breaststroke races and Murray capturing the silver 200m and bronze 100m backstroke medals.
Mikaela Blake collected the 100 metre fly gold medal while Megan Deering, who picked up the McMaster Athlete of the Week award on Nov. 27, 2023 placed first in the 50m breaststroke race. Currently, Blake, Deering and Yeung are set to qualify for the national U Sports Swimming Championships taking place on Mar. 7 to 9 in Montreal.
New sports begin for McMaster students looking to participate in winter intramurals
As McMaster students head into a new semester, the McMaster Athletics and Recreations department will begin the winter portion of their intramural competitions. Fourteen sports will be included in the winter intramural schedule, all of which are different from those offered during the fall semester. Such sports include indoor cricket, inner-tube water polo, and volleyball.
There are fourteen sports included in the winter intramural schedule, all of which are different from the sports offered during the fall semester.
The intramural sports winter league will also include 5 tournament style games, which include table tennis, wheelchair European basketball and a 3-on-3 basketball tournament.
Different intramural style levels will also be available in the winter term. The different types of leagues include Playfun, which offers the chance for beginners to experience the games without an emphasis on the competitive aspect of the sport, as well as PlayComp, which are geared towards students who look to engage in a more fast pace style of play.
The different types of leagues include Playfun, which offers the chance for beginners to experience the games without an emphasis on the competitive aspect of the sport, as well as PlayComp, which are geared towards students who look to engage in a more fast pace style of play.
Registration for winter intramurals have already passed, ending on Nov. 26. Those who are interested can follow updates and announcements on the McMaster Intramural Sports Instagram.
A podium finish for the women’s team and fifth place for the men’s team rounds off the Marauders’ performance at the Ontario University Athletics competition
On Oct. 29 the McMaster University men’s and women’s cross country teams competed in the annual Ontario University Athletics championships. This year, the race was hosted by the University of Waterloo at the Columbia Ice Fields.
Both teams ran an eight kilometer race in Waterloo, facing off against 16 other universities within Ontario. The women’s team finished with a bronze medal while the men’s team was able to secure a fifth place spot in the competition.
Running for the women’s team, senior Rosalyn Barrett impressed as she won an individual silver medal in the eight kilometre race following a fantastic second place finish. The team was also aided by Hannah Goodjohn and Victoria Lamb, who helped the Marauders to their bronze medal by finishing in tenth and eleventh place respectively.
For the men’s team, this year marked the first OUA competition for many athletes on the roster, which has experienced high turnover from the previous season. This includes runners such as fourth-year Connor Lashley, who recorded a twelfth place finish, and rookie Kamran Brar who landed the next closest finish for the Marauders at twenty-fourth overall.
The Marauders’ third place finish sees a slight decline from last year’s OUA result of a silver medal.
Next, both teams will head to London, Ont. and Western University, where the U Sports national competition is taking place on Nov. 12.
Marauders cap off a huge weekend at provincial rowing championship in St. Catharines with five medals, including two varsity bronze medals
On Oct. 27 and 28, the McMaster University varsity rowing team competed along with 13 other participating schools in the Ontario University Athletics rowing championship at the Royal Canadian Henley Rowing Course in St. Catharines. The Marauders secured two bronze medals in the varsity women’s single and men’s lightweight pairs.
President of the rowing team, Nathalie Hilbert placed second in her women’s single heat on Oct. 27 with a time of 8:26.100 to advance to the event’s finals.
For the men’s team, Jonny Diakopoulos and Trevor Tung competed in the men’s lightweight pair and lightweight double. In the pair event, they placed second with a time of 7:25.000 in order to compete in the next-day A finals. For the doubles race, Diakopoulos and Tung finished in second in their heat to move onto the B finals.
The next day on Oct. 28, Hilbert returned to take on the A finals for the women’s single race, grabbing a spot on the podium with her bronze medal time of 8:53.270. Competing with Sarah Cushnie, Hilbert also placed fifth in the varsity women’s pair A finals.
To round out the Marauders’ wins that weekend, Diakopoulos and Tung picked up the team’s second bronze medal after finishing in third in the varsity men’s lightweight pairs. Their time of 7:37.780 just missed the silver medal spot by a few seconds, with the rowers from Western University narrowly beating out the duo by completing the race in 7:34.030.
To round out the Marauders’ wins that weekend, Diakopoulos and Tung picked up the team’s second bronze medal after finishing in third in the varsity men’s lightweight pairs.
Along with the varsity medalists, McMaster teams also secured three more medals from their junior varsity crews.
Along with the varsity medalists, McMaster teams also secured three more medals from their junior varsity crews.
The maroon and grey team dominated the junior varsity women’s doubles race, with the pair of Brooke McCoy and Olivia Richardson winning the gold medal while Sienna Munro and Hayden Taylor took the silver.
Ben Milone, Eshaan Maneyapanda, Rahul Patel, Matthew Glenn and Shuruthi Sivadas won the bronze medal for McMaster in the men’s coxed fours.
With success from both their varsity and junior varsity rowers, the Marauders finished their season in grand fashion.
