C/O Yoohyun Park
Check out these five local vegan restaurants in the Hammer
By: Edwin Thomas, contriubtor
The rise of plant-based diets in the past few years is part of an overarching trend involving environmentally conscious practices. Due to their reduced carbon footprints, plant-based diets are more sustainable than traditional omnivorous diets.
Plant-based meals can range from modified vegetarian meals to using meat substitutes such as tofu and tempeh. The rise in popularity of plant-based diets is reflected in Hamilton’s diverse restaurant scene offering great plant-based options.
These spots are classic go-tos for members of the plant-based community and serve as a great introduction for non-vegans into their culinary style.
Planted in Hamilton, 225 John St. South
A vegan and kosher establishment, Planted in Hamilton aims to serve familiar foods using plant-based ingredients only. Popular bites include pulled-jackfruit sandwiches, build-your-own-bowls and their mac and cheese. The restaurant also includes a vegan bakery, featuring donuts, cakes and milkshakes, among other options. The average price for a meal is around $12-14.
Planted in Hamilton offers takeout, delivery, indoor and patio dining. They are operating at full capacity now, though proof of vaccination and masking unless seated are required, as per current COVID-19 guidelines.
Rise Above Pizza & Wings, 274 James St. North
Established in 2019, Rise Above quickly gained popularity with their specialty vegan seitan wings, pizzas and wraps. Seitan is a dough made of gluten and flour used as a meat substitute. The restaurant features a family-sized nugget bucket with 30 wings. Their pizzas include toppings such as seitan sausage and grilled tofu and include vegan cheese and sauce options. The average price for a meal is around $8-16, with pizzas ranging from $14-32, depending on size.
They offer takeout, delivery and patio dining, in compliance with all current COVID-19 guidelines.
Democracy*, 202 Locke St. South
Democracy* offers a wide range of meals inspired from different cultures. From avocado quinoa bowls to Banh Mi, the menu consists of popular vegan ingredients like tofu and tempeh. House favourites include cauliflower wings and fries supreme. They also feature a breakfast menu consisting of tempeh bacon, breakfast burritos and scrambled “eggs.” The average price for a meal is around $12-16.
Fun fact: Democracy* was the first dine-in vegan restaurant in Hamilton.
They offer takeout, delivery and indoor dining. For indoor dining, proof of vaccination is required, as per current COVID-19 guidelines.
The Hearty Hooligan, 292 Ottawa St. North
The Hearty Hooligan is a punk-themed vegan restaurant and bakery. Popular bites include their anti-warrior bowl, pizza pockets and crunchwrap. Their bakery displays new desserts daily, including butter tarts, cupcakes and cookies. The restaurant also features a lot of Simpsons art. The average price for a meal is around $10-14.
They offer takeout, delivery and indoor dining. Proof of vaccination and masking unless seated are required as per current COVID-19 guidelines. They are also collecting contact tracing information.
People Under the Staircase, 27 Dundurn St. N
Built within the Staircase Theatre, the restaurant combines food and entertainment through its fully vegan menu and an in-house movie theatre. The menu features vegan pub food such as nachos, staircase chips and a yellow griffin burger. The theatre plays movies multiple times throughout the week. The restaurant also hosts live performances and contains an arcade room. The average price for a meal is around $12-17.
They offer takeout, delivery and indoor dining. They are operating a full capacity now, though proof of vaccination and masking unless seated are required, as per current COVID-19 guidelines.
The aforementioned restaurants are a delicious and environmentally-conscious introduction to plant-based diets for Hamiltonians and Marauders to try.
Photo courtesy of Animal Show
By: Lauren O'Donnell
Animal Show is playing as part of the Hamilton Fringe Festival, and is in the Staircase Theatre in the Bright Room. It runs until Sunday, July 28th.
Over the course of its 55 minutes showtime, Katie Hood’s one-woman play takes you through the daring rescues and harrowing tales of her time as an animal rescuer on the West coast. It is a roller coaster of emotions; by turns hilarious, gut-wrenching, and uplifting. I laughed so hard that I cried, and then I just plain old cried.
Hood breathes life into every character and every situation. We’re right there with her as she saves bald eagles, seagulls, and cats alike.* We are taken through several different rescues, interspersed with Hood’s stories and dialogues with others. Each character is memorable and interesting, with unique and funny personalities and quirks. It’s hard to say what is more compelling: the daring rescue of a bald eagle stranded at sea, or speed dating gone disastrously wrong.
This show is a masterclass in storytelling, chock full of memorable tails and delightfully funny jokes. Provided free of context, my favourite line from the show is: “Cat urine is like the British Empire; nothing is gonna stand in its way.”
You should see this show if you like laughing uproariously, hearing stories about animals, and questioning your existence.
10/10, would cackle maniacally again.
For more information, visit http://hamiltonfringe.ca/shows/animal-show/
*And, of course, she’s never held a cat before.
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