The Student Wellness Center is more than just a safety net, it's a proactive tool for building resilience and fostering a supportive community
With the increasing emphasis and research on mental health in recent years, the Student Wellness Centre has expanded its role to offer a variety of wellness programs. these programs work to support students at every stage of their wellness journey.
However, many mistakenly view these resources as a “last resort” for severe cases, overlooking the SWC’s primary role as a preventative and ongoing support system.
Balancing overall health can be extremely challenging while actively growing as a student.
Mental health is often neglected at the expense of deadlines and desires like staying up late to scroll on social media. With this neglect comes the misunderstanding that our mental well-being does not need to be consistently worked on.
Similar to how we try to stay physically fit through consistent efforts like working out, students need minimal effort ways to keep their mental needs met. The SWC is an underrated resource of the McMaster Student Union that is there to be part of your university journey.
Misconceptions and stigma around preventative care hinder the SWC’s aim to provide consistent and accessible support for students to thrive. Beyond counselling services, the SWC incorporates diverse therapeutic approaches like psychoeducation to help students manage emotions and stress effectively.
This approach shifts wellness from being something we think about only when we are particularly stressed to a long-term strategy. This can help students build resilience and maintain a balanced life alongside their university coursework.
Such preventative strategies engage students in actively identifying key stressors within their lives and building coping skills to adapt. This can prevent the buildup of challenges that might otherwise lead to burnout or severe stress.
This approach shifts wellness from being a one-time solution to a long-term strategy, helping students build resilience and maintain a balanced life alongside their university coursework.
The SWC’s reach goes beyond traditional mental health therapies, it includes sessions where students discover tools for self-expression and foster a sense of community. This supportive network is designed to empower students in their personal growth and well-being, emphasizing that help is there for everyone, no matter where they are on their journey.
This supportive network is designed to empower students in their personal growth and well-being, emphasizing that help is there for everyone, no matter where they are on their journey.
During the challenging transitions of university life, where students might be far from family and familiar support systems, the SWC is a place that students can turn to. It provides various community platforms for different backgrounds like women of colour and 2SLQBTQ2IA+ folks and works to foster an affirmative space to explore various aspects of your identity.
By engaging with the SWC early, students can build lasting habits that help them balance personal wellness with academic demands. Ultimately, the SWC is there for every student, nurturing a supportive environment where students can learn to thrive both academically and personally.
On Jan. 17, the McMaster Students’ Union hosted a debate featuring the 2019 MSU presidentials candidates four candidates. Here are some of the highlights.
The first question of the debate concerned whether the candidates are more focused on advocacy or student life.
Josh Marando said he would be more focused on advocacy.
Jeffery Campana explained that the limited one-year term of a president would mean smaller initiatives are more important to him.
A1: Campana: Platform aims to engage students to get them more involved; focuses on both advocacy points and student engagement. "I am more out for student engagement, but I don't sacrifice advocacy"
— The Silhouette (@theSilhouette) January 17, 2019
The debate quickly turned to Ontario government’s decision to restrict Ontario Student Assistance Program grants and make some student fees optional, a move that was announced the morning of the debate.
Madison Wesley pointed to the announcement as proof of why advocacy is central to the MSU president’s role. Justin Lee and the other candidates were also quick to condemn the new changes.
Q10: Campana - "The PC government is not for students like us". The option to opt out of student fees will cause a reduction of funding to services that the MSU needs in order to thrive.
— The Silhouette (@theSilhouette) January 17, 2019
When the topic reasserted itself later in the debate, Marando noted the need for students to be “prepared to mobilize.”
When candidates were asked to outline their main platform priority areas, Wesley pointed to the need for improved mental and physical health support systems, while Lee chose his “HSR Drivers Accountability” platform point.
Marando said he is focused on making students feel welcome, and Campana spoke about his plan to place free menstrual products in all-gender bathrooms.
On the subject of off-campus housing, all the candidates said they were in favour of the new MSU landlord rating system.
Marando pushed the need to continue supporting landlord licensing, while Wesley and Lee talked about continuing housing education programs for students.
The discussion became more heated when candidates were asked to critique an opponent’s platform point.
Marando pointed to the logistics of Campana’s on-campus ice rink proposal.
Campana, Lee and Wesley criticized Marando’s proposed increase of the maintenance budget and various advocacy goals.
A6: Wesley - Most critical of Marando's point on lobbying to freeze tuition. Previously, OSAP is a provincial legislation issue, problem is that there are entire groups of lobbyists that dedicate time to this and they haven't gotten very far.
— The Silhouette (@theSilhouette) January 17, 2019
One audience member asked how the candidates would increase campus safety.
Ideas ranged from Wesley’s call for improved police response to the need to upgrade lighting and fix emergency poles on campus, put forth by Campana and Lee, respectively.
A7: Wesley - Student safety big concern. Main issue is that Hamilton police have not been involved, advocating for students to Hamilton police important. If we have concrete advocacy coming from the school, we may be able to change a lot for the better.
— The Silhouette (@theSilhouette) January 17, 2019
When asked about sexual violence on campus, all of the candidates agreed that training for students, Welcome Week reps and staff needs improvement.
Marando pointed out that none of the other candidates’ platforms addressed sexual violence.
Campana countered by saying that the issue could not be fixed in a one-year term.
A11 Rebuttal: Campana - Didn't address the issue in his platform because it is not a problem that one president can fix. Several different groups across campus must be involved; it is not enough to put a "bandaid solution" on a platform
— The Silhouette (@theSilhouette) January 17, 2019
The candidates were also given the opportunity to explain what made them unique.
Marando cited his comprehensive MSU experience. Campana did the same while stressing his experiences outside the MSU.
While acknowledging their relative inexperience, Lee and Wesley stressed the creativity of their platform and noted that they represent the only ethnic minority candidate and only female candidate, respectively.
The full debate can be found on the MSU Facebook page.
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