In a world where rest feels like laziness and hustle culture is glorified, mental health is at an all-time low
By: Nada Bouchalkha, Opinion Contributor
When was the last time you felt that wave of unforgiving guilt for taking a lazy day? Maybe it crept in after skipping your workout or missing a lecture you knew wasn’t going to hold your attention.
That relentless voice urging you to do more, achieve more and be more - we all know it too well. But here’s the truth: that internalized voice has a name - hustle culture. Recognizing it is the first step toward taking back control.
Everyone’s relationship with hustle culture is different. But if any of this sounds familiar, it might be time to let go of its hold.
The mantra that "the grind never stops" becomes so deeply embedded in our thinking that we begin punishing ourselves, by depriving ourselves of sleep or denying ourselves leisure activities and forcing us to cancel plans or abandon hobbies. This misplaced sense of guilt often leads to deteriorating mental health, burnout, exhaustion and even physical illness brought on by stress.
The constant need to keep up, coupled with the fear of falling behind, can feel exhausting. But life isn’t a race and sometimes, slowing down is more beneficial than you think.
At university, an environment where success is measured primarily by your GPA and busyness, it’s easy to feel like taking time for yourself is a sign of weakness. Social media reinforces this pressure, saturating us with carefully curated videos of high achievers that highlight only their best days. The constant need to keep up, coupled with the fear of falling behind, can feel exhausting. But life isn’t a race and sometimes slowing down is more beneficial than you think.
This toxic cycle traps us in a state of perpetual dissatisfaction. It becomes near impossible to appreciate the little things in life when you’re constantly operating in survival mode. True satisfaction cannot be achieved when success is endlessly redefined around productivity because it leaves no room for self-acceptance.
Whether this resonates with you as a student taking on too many courses or as someone juggling multiple jobs at once, the question remains: if being productive comes at the expense of your mental health, is it really worth it?
Allowing yourself to rest is the first step towards balance and learning what healthy productivity looks like.
Healthy productivity is about achieving a balance between work and well-being. As a student, this means setting realistic goals and allowing yourself to slow down. After all, every step forward, no matter how little, will contribute to your growth.
It is important to grant yourself compassion for the days that you don’t meet the high standards you set. By nurturing both your personal and professional development, you can not only achieve success but also grow as an individual.
There is a unique tranquility in allowing yourself to embrace the little things like napping, spending time with friends, going on a walk, or even doing nothing at all.
It’s essential to discover your sense of purpose beyond merely material achievements and productivity-driven goals. There is a unique tranquility in allowing yourself to embrace the little things like napping, spending time with friends, going on a walk, or even doing nothing at all.
It has be said that the most successful animals are those that are the laziest. Even in nature, survival often depends on conserving energy rather than constantly expending it. Similarly, the constant chase of productivity without rest can leave us burnt out, detached from our goals, disconnected and unfulfilled.
You should feel a sense of pride not only during your "hustle" but also in your moments doing nothing at all. Though doing nothing may seem easy, social pressures can make it feel surprisingly difficult, especially for students who are endlessly pressured to prioritize grades and build a “perfect” resume.
Embracing downtime and investing in leisure activities that restore us are not signs of laziness or weakness. Rather, they sustain our mental health and make us more productive in the long run.
So, this isn’t to say you should drop everything and become a surfer, unless of course that is your true calling. But if being "lazy" means taking care of yourself, then by all means do so.
Every Halloween we send thousands of tonnes of waste to the landfills, but a switch to more sustainable choices could curb the costs for our environment
With all the candy, costumes, and eerie celebrations, there’s no doubt that Halloween is one of Canada’s most loved holidays. In fact, we splurge over a billion dollars on all the tricks and treats of the season to make each 31st a night to remember.
But after those few hours of terrifying thrills, we’re met with the most menacing monster of them all – the waste. And although Halloween comes and goes each year, this plastic-filled celebration produces concerning amounts of trash that stay with us long after.
Harmful plastic waste is increasingly found in almost all types of Halloween products – candy, costumes, decorations, and more – and these products are not good for people or the planet.
Most Halloween products are composed of non-recyclable oil-based plastics such as PVC, making these single-use items destined for the landfill. What’s more is that PVC plastics often contain toxic chemicals and heavy metals such as BPAS and lead which are linked to chronic diseases like cancer, asthma and diabetes as well as consequences for reproductive, behavioral, and metabolic health.
Most Halloween products are composed of non-recyclable oil-based plastics such as PVC, making these single-use items destined for the landfill. What’s more is that PVC plastics often contain toxic chemicals and heavy metals such as BPAS and lead which are linked to chronic diseases like cancer, asthma and diabetes as well as consequences for reproductive, behavioral, and metabolic health.
A report from the U.K. found that 2,000 tonnes of plastic waste, equivalent to 83 million plastic bottles, were produced by Halloween festivities in 2019. While these numbers aren’t representative of Canada, they’re still a reminder of our ghastly overconsumption and waste as we send over 2.1 million tonnes of plastic waste to landfills all year round. And this waste is responsible for killing wildlife, polluting our air and water, and further accelerating the climate crisis.
Besides plastics, another concerning source of waste during Halloween is pumpkins. Over 80 thousand metric tonnes of pumpkins are produced annually in Canada. Yet, most of these pumpkins end up in the trash after they’re carved out for Jack-O’Lantern season, contributing to significant food waste. The amount of food wasted during Halloween is even more alarming when you think about the hot meals that could’ve instead been served to the one in five Canadians going hungry.
We can’t keep celebrating Halloween irresponsibly. We need to pivot to sustainable plastic-free, low-waste celebrations, but that’s easier said than done.
We can’t keep celebrating Halloween irresponsibly. We need to pivot to sustainable plastic-free, low-waste celebrations, but that’s easier said than done.
Sure, you could opt for more sustainable treats such as homemade goodies, buy chocolate and candy in bulk, and compost or cook your pumpkins. You could even DIY or thrift second-hand costumes and avoid plastic décor and products. However, these solutions aren’t always accessible or affordable for everyone. These alternatives, while necessary, also don’t address the root of this wider issue.
There need to be greater efforts from the big players involved in selling us these destructive tricks and treats because the companies preventing us from celebrating a plastic-free Halloween are the same companies heavily contributing to the pollution degrading the environment.
Though the federal government has pledged to eliminate plastic waste by 2030, Halloween won’t look much different then, given our current rate of progress. To stay true to their commitments, the federal government needs to implement a more comprehensive nationwide single-use plastic ban along with strategies for reusable and refillable items.
Halloween, however, is not the sole culprit for the waste in our landfills. We need to be considerate of the fact that disposable plastics and plastics, in general, are abundant in our everyday lives. And the only way to avoid our scary future is by actively working toward individual and system-level changes that prioritize sustainability now.
By: Eden Wondmeneh
Consent education seems to always be an afterthought at McMaster University. The word “consent” is consistently thrown into events, seemingly out of place, with no elaboration, discussion or focus.
During Welcome Week, the word was plastered on posters that appeared at all the major events and was projected in vibrant colours on the big screen prior to the concert.
The way consent education was treated during Welcome Week foreshadowed how the subject would be addressed during the rest of the year: just enough to get a hypothetical participation award in disrupting trends of sexual violence but too little to make a legitimate impact on campus rape culture.
This culture is something that does not go unnoticed by those who are most likely to be targets of sexual violence. A late night food run is never complete without words of caution and offers of someone to walk with. It’s unfortunately not uncommon to walk with your keys in between your fingers.
Once when I was walking home, after parting ways with my group of friends, a male acquaintance yelled back, “Be careful! Campus rape culture is still a thing”.
To him I say, believe me, I know. There is rarely a moment, at a party or anywhere on campus during non-peak hours where my friends or I don’t feel discomfort, or even fear.
Following the news of sexual violence within the McMaster Students Union Maroons, this tension is especially high. Prospective Maroons are hesitant to submit returning applications and attending events run by or affiliated with the MSU is often met with a little more resistance.
The MSU’s response to the allegations and overall toxic campus culture has been dismal.
In the beginning of March, posters commissioned by the Ontario government were hung up in several residence buildings. It reads “If you are watching it happen, you are letting it happen. Consent is everything”.
This was the first attempt I noticed to address the importance of consent in my residence. Although this message is true and important, it being the only form of consent education on residence is frankly pathetic.
McMaster is not treating consent education as a major priority. Any educational materials, workshops or sessions produced or run by the MSU or its services are only accessible to those who actively seek out those learning opportunities. Even campaigns run by the Student Health Education Centre, while important, have limited reach.
Despite their value, consent education needs to reach beyond those populations to those who need it the most.
The issue of consent cannot be addressed on small poster in the basement of a residence building. Misconceptions or being ignorant to consent needing to be mutual, voluntary, informed and continuous directly results in continued sexual violence on campus.
In order to shift toxic campus rape culture, there needs to be open lines of discussion about consent that are inherent to the structure of Welcome Week, life on residence and campus life in general. These discussions need to be backed by action; posters and platitudes are not enough.
The nonchalant backburner approach to consent education fails to create an inclusive and safe community for all students.
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CW: Islamophobia, violence
On March 19, hundreds of students, faculty and staff filled the McMaster University Student Centre courtyard to mourn the victims of the Christchurch massacre.
The terrorist attack was committed on March 15 by a white supremacist who opened fire in two mosques in Christchurch, New Zealand, killing a total of 50 people and injuring 50 others.
The attack was considered the worst mass shooting in New Zealand’s recent history.
The vigil was organized by the McMaster Muslim Students Association in collaboration with the McMaster Muslims for Peace and Justice and the McMaster Womanists. The three groups brought 15 speakers from various parts of the community to speak.
The vigil began with a recitation from the Quran.
In a particularly poignant moment following the recitation, the organizers honoured and read out the names of the 50 who died due to the attack.
A theme echoed throughout the vigil was that the attack reflected a larger movement of white supremacy, Islamophobia and bigotry across the globe.
“White supremacy exists, toxic masculinity exists, misogyny exists. Xenophobia, racism and Islamophobia exist. These things exist in New Zealand, in the United States. They also exist right here in Canada, in Ontario, in Hamilton,” said Khadijeh Rakie, a staff member of the McMaster Equity and Inclusion Office.
Rakie encouraged Muslim people to grieve freely.
“I don’t think our strength or grief must be looked at in one way, or need to be performative or palatable or always available for public consumption,” said Rakie.
Speakers pointed out the connection between Christchurch and the 2017 Quebec mosque attack, completed by a white supremacist, which killed six people in prayer.
“Far-right populist leaders around the world and false media narratives have stoked the fires behind the dehumanization and demonization of Muslims worldwide, causing events like the one in Christchurch,” said one student speaker.
Many speakers also expressed appreciation for other faith groups who have supported and stood in solidarity with them since the attack.
Other speakers encouraged Muslim and non-Muslims alike to actively stand against discrimination in all its forms.
“As different societies face all forms of prejudice, persecution and rhetoric against immigrants, refugees, visitors and worshippers of all kinds of faith, backgrounds, and communities, we must all stand together against all forms of violence, ignorance and hatred,” said another student speaker.
Mahmood Haddara, the president of McMaster MSA, called for compassion and unity.
“We need at times like these to build those connections with each other, to turn towards each other, to remind ourselves of that love and that connection, to look at the person next to you regardless of their skin colour or their belief and remind yourself that they are your brother or sister in humanity,” said Haddara.
Following the speeches, the organizers held an open prayer in the MUSC atrium.
Gachi Issa, one of the organizers of the vigil, said she is grateful for the support from the McMaster community and hopes the vigil will also spark discussion about discrimination and Islamophobia in Hamilton and on the McMaster campus.
“The message is first and foremost to mourn these [50] and counting victims in New Zealand, but it’s also to localize it,” said Issa. “The same thing that has killed them affects us here.”
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By: Crystal Lobo
The “SHIFT: Environmentally Responsible Print Practice Exhibition,” is currently on display at the McMaster Museum of Art. Professors Judy Major-Girardin and Briana Palmer present this exhibit, which displays work from applicants across North America.
Printmaking typically consists of heavy chemical use and other toxic substances. This exhibition aims to approach this art form from an environmentally responsible perspective.
78 artists across Canada and the United States applied to have their work showcased. Only 28 were chosen.
“We really wanted to maintain a high standard of quality. So all along this initiative, the idea has been that we can do things in a more responsible way without sacrificing quality,” said Major-Girardin.
The exhibit served as one part of the greater movement towards environmentally responsible art. The second component was a symposium held on Fri., Feb. 26th. This symposium consisted of workshops displaying the processes used by the artists of the exhibit in creating their works. It also included a discussion panel, as well as showcasing of faculty and student work.
“It was a really kind of lively day of exchange. Everybody was able to talk to people who had like interests and really begin to build the network … We felt like we got the word out in a short amount of time with art pieces and the symposium,” said Major-Girardin.
The exhibit shows the McMaster community that meaningful change in society stems from small circles, something Major-Girardin takes great pride in.
“One of the quotes that I always reference is one from Margaret Reed that goes something like ‘Don't ever doubt the power of a group of small individuals in changing the world because really that's the only way that the world has ever changed with a group of small committed passionate individual.’ So I guess that's the message. We really are empowered to make change here and it starts with a small group but that builds and can build a whole movement,” said Major-Girardin.
Judy Major-Girardin would like to recognize the Forward with Integrity President’s Grant for funding this project.
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